This episode is a little longer than usual but hopefully you find it really helpful! Its about surviving winter! We talk:Why your winter behaviour changes (so you stop blaming yourself)Simple routines that keep energy steadyEasy food swaps that feel comforting but still support goalsHow to avoid the “winter slide → January panic” cycle!

In this episode of Good Vegan Meal, we explore how to confidently live a vegan lifestyle in a world that isn’t always vegan-friendly. From social gatherings and dining out to family events and travel, we’ll share practical tips and mindset shifts to help you stay true to your values while keeping life enjoyable and stress-free.

As she was prescribing HRT My doctor actually said to me “You can expect to gain a few kilos around the waistline.“I’m nodding. But it in my head I’m thinking ‘not going to happen lady.’ Listen on to discover why weight loss is harder in peri-menopause and why I’d be very surprised if I do gain weight as I navigate this fascinating time of life.My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.) You’ll

Ever get to the end of the day feeling like you’ve achieved nothing, even though you haven’t stopped moving since sunrise? Between work, family, and constant to-do lists, it’s easy to feel stagnant and disconnected from your goals. But what if the problem isn’t that you’re not doing enough… it’s that you’re not seeing what you are achieving?In this episode, Matt and Noah unpack how life’s chaos hides your daily progress and why recognising small wins can completely shift your mindset. They explore

Why are you wasting money on probiotics that don't match your child's specific needs?Dr. Renee Korczak, a leading gut health researcher, reveals the shocking truth about why most probiotics fail to help children. As a PhD nutritionist specializing in pediatric gut health, she explains how probiotic strain specificity is everything—the strain for diarrhea is completely different from the one for constipation or colic. Learn why Lactobacillus rhamnosus shows efficacy for certain conditions, but only

We’re told we are what we eat, but in truth, we’re what we absorb. In this episode, we explore the real cost of supplements and why the most expensive one isn’t always the £60 bottle on the shelf, it might be the £20 one that doesn’t work. From misleading marketing and non-compliant imports to the hidden science of bioavailability, we uncover what really separates a quality product from a costly placebo. Think of your body like a finely tuned engine, it doesn’t just need fuel, it needs the ri...

Halloween candy isn’t the villain; fear is. We take a fresh, evidence-based look at sweets through an intuitive eating lens and show how trust—not tight control—leads to calmer kids, steadier routines, and fewer binges for everyone at home. Drawing on research and real client stories, we unpack scarcity mindset, explain why strict sugar rules often backfire, and outline how habituation helps candy lose its charge over time. We break down Ellen Satter’s Division of Responsibility so parents h...

Join the Healthy Body Challenge: https://square.link/u/G4D52EH9 Perfection sounds noble, but it quietly blocks progress. We explore how all-or-nothing thinking sneaks into fitness and food choices, then trade it for a saner, kinder approach that actually delivers results. From mini workouts that fit a crowded day to simple nutrition wins you can repeat anywhere, we walk through a practical blueprint for momentum you can feel by the end of the week. I share a candid story from working inside ...

Most women over 40 think that putting their weight loss goals on hold just means waiting a little longer to feel better in their bodies.But the truth? What’s at stake is much bigger than that. Every time we hit pause on our goals, the stakes rise, not in ways that are dramatic or even obvious at first, but in ways that matter more than we realize In this episode, we’ll unpack what’s really happening behind the scenes when you put your goals on pause and how to make sure this “off season” doesn’t

Lose Your First 10-15 pounds for FREE at: https://FoodLoveOnline.comFast-Track Your Weight-Loss Transformation at: https://FoodLoveVip.com--------You’re a busy parent, professional, and spouse — and still trying to lose weight? You’re not alone. Let's talk about how to plan your meals and your day so you can finally lose weight and keep it off — even with a full-time job, kids, and a packed schedule.Through my 50 years of experience coaching clients and living real life, I’ve learned one simple

Do you love the idea of meal planning but don’t know where to start?  Have you tried meal planning and found it too complicated and ended up spending way too much time and money?  Is your family tired of the same thing for dinner because you have been too busy to think of anything else to make?In this episode, we’re going to dive deep into meal planning and more specifically about themed meals. If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to

Today we are talking about how to actually prioritize time with the Lord even as busy moms living in hard seasons. We'll chat about the importance of grounding our mindsets, how pivotal it is to start our day in the Word instead of the world, and practical habits to help you start spending time in the Word consistently, not perfectly!PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited! The Nourish your Mind mini-course is

Is the ketogenic diet really a useful diet to follow or just another fad? The ketogenic diet has become one of the most talked-about approaches to weight loss and metabolic health. But what does the research actually say about the diet? In this episode of the podcast, we dive into the science of the ketogenic diet, explaining its potential benefits and risks. In this episode, you’ll learn: What a ketogenic diet actually is and how it is used medically The difference bet...

Ever feel like you’re “good” all week, then the weekend hits and you blow it? Or you panic you have exceeded your calorie amount for the day.This episode will change the way you see those days. We’re talking all about calorie cycling;the smart, flexible way to eat more on certain days without ruining your weight loss progress. You’ll learn how to plan higher and lower calorie days that fit around real life; birthdays, takeaways, date nights, you name it, without guilt, restriction, or

Text me what you thought of the show 😊 Recovery, stress, and lingering fatigue are constant battles for shift workers especially after night shifts. The good news is there’s a simple cardio approach that not only helps you feel calmer but also clears excess triglycerides from the bloodstream, supports better sleep, and actually gives energy back instead of draining it. In this episode, I break down how to make this work in real life, no matter your roster. What You’ll Learn in This Episode:

Can you enjoy Halloween candy without the sugar crash? In this festive episode of Ask a Nutritionist, registered dietician Alyssa Krejci shares practical, family-friendly strategies to celebrate the holiday without the post-candy meltdown. Learn how to balance real food with sweets, create fun non-candy traditions, and keep kids (and parents!) energized all night long. From balanced dinners and creative snack platters to the Teal Pumpkin Project, these tips make Halloween a little healthier, without

What if I told you that the eating disorder you're battling isn't really about food at all—it's about rejection?In this deeply personal episode, I'm pulling back the curtain on my own rejection story and how those painful moments shaped my relationship with food, my body, and control. From being told to "get in line by size" at dance practice to corporate disappointments and broken friendships, I'm sharing the rejection wounds that led me down the path of disordered eating. Here's the truth:

In this episode, we explore the benefits of starting preventive Botox in your 30s and how early treatment can help you maintain smoother, younger-looking skin for years to come. Learn how small, strategic doses can relax overactive facial muscles and delay the development of deep wrinkles without sacrificing natural expression. You’ll learn: How preventive Botox works to stop dynamic wrinkles from becoming etched linesWhy starting in your 30s supports long-term collagen and elastin healthThe ...

In this chat, I’m sharing my go-to strategies for tackling buffets on holiday without feeling guilty or going overboard. It’s all about staying balanced and making intentional choices. I talk about how to build a satisfying plate, why protein’s your best friend for keeping energy up, and some simple, practical tips so you can enjoy every meal and still feel good about your choices. Time Stamps: 00:00 Introduction to Buffet Strategies 05:07 Building a Balanced Plate at Buffets Cli...

Get your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00: Martin's Recent Fat Loss Journey00:26: Tracking Food for Success03:21: The 10 Foods for Fat Loss06:38: Meal Structuring and Enjoyment09:28: Training and Muscle Retention12:17: Adjusting Calories for Continued Progress15:32: How to Know if Your Metabolism is Actually WorkingGet Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin on