Hey! I'd love to hear your thoughts, send me a voice note.Drowning in guilt every time you think about taking time for yourself? You're not lazy, and you're not unmotivated. You're stuck in a trap, and today we're getting you out of it.I talk to moms all the time who want to lose weight and feel strong again, but they feel bad taking time for themselves while the kids are home. So they put themselves last, skip the workout, and let their own nutrition slide. In this episode, I give you the blunt

Still tired after 40, even though you know what to do? You are not short on information. You are not short on effort. The powders, the tracker, the podcasts, the new protocol, one more test. And you still hit the 3pm energy crash and walk in the door at 6 with nothing left.This episode is for parents over 40 who are tired, gaining weight, sleeping poorly, and starting to feel unlike themselves. We call it The Midlife Energy Gap. Your responsibilities did not slow down. Your energy did.Dr. Taj Haynes

Ever wonder how many carbs you should really be eating in midlife — and why the low carb plan that worked for your friend doesn't work for you?Could eating a cup of "healthy" blueberries actually spike your blood sugar? Here's what my CGM taught me about carb tolerance. What if two women ate the exact same meal and got two completely different blood sugar results? Here's how to find your own personalized carb number for insulin resistance. In this episode, I'm sharing why there is no single "right"

Text me what you thought of the show 😊 Can You Actually Adapt to Night Shift? “I’ve been doing night shift for years. My body is used to it.” But does feeling comfortable working nights mean your biology has actually adapted? In this episode, I explore the important difference between becoming experienced at working night shift and true circadian adaptation. He explains why our internal body clock doesn’t automatically adjust to a roster, why daylight and days off can make complete

In this enlightening episode of the "Revealing Wholeness" podcast, host Dr. Troy Munson explores the intricate connections between nutrition, holistic health, and wellness. Dr. Troy shares an inspiring story about a friend from his pickleball community who faced a daunting knee replacement surgery but achieved remarkable recovery through a holistic approach. As he details the transformative journey, Dr. Troy underscores the importance of addressing root causes of health challenges rather than merely

Beef tallow is trending again, but is it actually healthier than butter or vegetable oil? Registered dietitian Brandy Buro breaks down the differences between tallow, lard, butter, ghee, olive oil, avocado oil, and other cooking fats. Learn why heat stability matters, how different fats fit into a healthy diet, and how to choose the right fat for roasting, sautéing, frying, or finishing your favorite real-food meals.

Bruxism, or teeth grinding and clenching, can gradually damage your teeth, jaw, and overall oral health. This episode explains how to recognize bruxism symptoms, what causes teeth grinding, and how treatment can help prevent permanent dental damage. How bruxism wears down tooth enamelSigns of sleep and awake bruxismWhy stress and anxiety can trigger teeth grindingThe connection between bruxism and sleep disordersHow grinding can cause jaw pain and TMJ problemsHow night guards help protect tee...

If your blood pressure were dangerously high, surely you would feel something—right? Not necessarily. High blood pressure is often completely silent. You may have no headache, no dizziness, no vision changes, and still have a reading that deserves attention. That is exactly why blood pressure is measured instead of judged by how you feel. Persistent hypertension can quietly increase the risk of stroke, heart attack, heart failure, kidney disease, and other complications over time. Paste...

You lose the weight. Life happens. And somehow, months later, you're right back where you started. It's happened before. Maybe more than once. And it can feel like proof that nothing works, or that you're the problem. You're not. In this episode, we're breaking down the real reasons weight comes back after a diet, and more importantly, what actually needs to change so this time is different. You'll learn: Why most diets are built to fail from the startWhat happens to your habits the moment th...

When you're stressed, overwhelmed, frustrated, or dealing with something completely outside of your control, weight loss can suddenly feel like one more thing you don't have the capacity to care about.You might find yourself thinking: “I don't care.” “I just need something.” “I'm stressed. What does it matter?” And food can feel like the obvious answer. But what if the goal isn't to never use food for comfort? In this episode of Concierge Weight Loss, we're talking about what happens when

Text Carrie!When you’re first diagnosed with celiac disease, it can feel like you need to throw away half your kitchen. New toaster. New pans. New cutting boards. New spoons. New colander. Suddenly you’re looking around thinking: “Can I use ANYTHING I already own?” The answer is yes. You absolutely do not need to replace everything. But there are some kitchen items that are really difficult to clean well enough to safely share. Today we’re talking about what actually needs to be dedicated

*** Top 5% Globally Ranked*** Do You Need a Diet to Reverse Insulin Resistance? What Matters More Than the Diet Name Do you need a specific diet to reverse insulin resistance? With so many labels—keto, low-carb, carnivore, Mediterranean, fasting, paleo, and more—it can be easy to focus on the name of the plan instead of understanding what is happening inside the body. In Episode 47 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explores why the diet name may matter less than how a way

Send us Fan Mail Someone tells you to “just eat less,” “fast longer,” and “drink more water” and it sounds like harmless motivation until your body has a medical condition that changes the rules. We walk through a real clinical moment that stuck with me: a patient who came in for cholesterol management, but her medications and a physician-ordered fluid restriction pointed to a much bigger cardiovascular picture. She didn’t even lead with “heart failure,” which is more common than you’d think ...

TODAY I tell you OFFICIALLY whether you need breakfast and if you do. What should you have... and how do you make it QUICK?Is breakfast actually the most important meal of the day? No. It's no more important than lunch or dinner.But when you skip it and end up shaking at eleven, or face down in Janet's homemade cake, that's worth understanding.This one's about energy, not rules. Why the wrong breakfast leaves you ravenous by mid-morning, what to add to slow it down, and a run of genuinely

Dr. Dan Sullivan is a licensed naturopathic doctor who focuses on ADHD and functional medicine. In this clip, he explains how chronic stress affects the body and brain, and why he thinks a healthy diet and the right prenatal nutrients matter for moms-to-be. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below with your biggest question or challenge related to nutrition and stress during pregnancy. 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about

Join Me at the TableNourish Boldly: Small Shifts begins October 19. More info: bit.ly/4iJ1NbVIf you know what you should be doing when it comes to nutrition but struggle to make it work consistently in your actual life, I created this four-week program for you.This is not a meal plan. It is not another set of rigid rules telling you what to eat.It is an invitation to become the leader of your own nourishment.Join me at the table for four weeks of nutrition education, self-discovery,

There is a particular mindset that impacts many a people focusing on their nutrition, health, and fitness around the end of the year. The final quarter of the year mindset. What I call The Delay. It impacts goals and can be a reason you are slowing down your own results inadvertently. In this episode, I explain what this unnecessary and potentially problematic mindset that many people experience in the lead up to the end of year festive season. DISCLAIMER: The information in this ...

Protein coffee. Protein cereal. Protein bars. Protein water. Protein ice cream… Somewhere along the way “protein is important” became “YOU’RE NOT EATING ENOUGH PROTEIN.” But how much is actually enough? In this episode of Double Dose of Wellness, Twin sisters and health care professionals Andrea and Nicole break down what the research really tells us about protein needs for women; and where social media has turned a nuanced topic into a list of rigid rules. We’re talking about: - Where protein

Eating "healthy" but still having perimenopause weight gain? The missing piece is often protein, and most women over 45 aren't getting nearly enough. In this episode I explain anabolic resistance, how much protein you actually need per meal, and why timing matters.🎁 Free guide: 5 Foods For Fat Loss Over 45 → https://staceynicolesmith.systeme.io/ebbc0a04In this episode:0:00 Why standard dieting stops working after 451:27 Anabolic resistance explained1:46 How much protein per meal (and

What if you could get some of the same appetite-regulating benefits of a GLP-1 medication — using your own body? In this follow-up to last week's episode, Kaitlin breaks down the specific foods, supplements, and daily habits shown to naturally boost your body's own GLP-1 production, whether or not you're on a prescription version. You'll hear the Mediterranean-style foods that top the list, the exact supplements and gut bacteria strain she recommends, and the post-meal habit that makes a bigg...