When was the last time you actually went to the doctor? Caleigh finally answers that question this week, and the answer is... not great. We're talking nearly a decade of skipped checkups, a running list of "probably fine" symptoms, and an appointment that somehow turns into a whole negotiation about timing, consent, and how much a person really needs to mentally prepare before showing up.From pap smears to mammograms to the fine print on what "normal" blood work actually means, this one digs into

This week we sit down with James a runner whose story is as tough as it is inspiring. Growing up with cystic fibrosis, James was told he’d have no quality of life and might not make it past childhood. Today, he’s running half marathons, marathons, and even a 50km ultra.James breaks down what CF actually is, how it affects the lungs, digestion, salt levels, and daily life, and why “don’t Google it” is the first thing he tells people. He shares the reality of taking 30+ tablets a day, managing

If you're the only person selling memberships at your gym, you've got a ceiling on your growth and a one-way ticket to burnout. This episode breaks down exactly how to hire, compensate, train, and coach a gym salesperson so your revenue doesn't stop the second you step away. Whether you're running personal training, small-group, or a multi-location operation, this is the playbook you need.Claim a (yes, actually) free 30-day trial with GMM hereFREE Gym Growth Audit 👉 Plug in your gym's numbers and

Chris and Rob respond to the popular trend in strength and conditioning for coaches to program changes in the main exercises every couple of weeks rather than just sticking with the same exercise for meaningful periods of time.

Ready to transform your body & health with us if you are over 50 → https://mavywellness.comJoin our newsletter: http://maximesigouin.substack.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-pageAre you stuck in a fitness or fat-loss plateau? In today’s episode, I break down why progress stalls and what to do before you start cutting more calories or adding endless cardio. We’ll talk about progressive overload, consistency, and making

Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct.  Are you up for it? (Originally aired 12-17-2021)

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A 15-minute, no-matter-what rule turned a person who did not want to work out into someone still showing up 24 years later.   The deal removed the need to feel motivated, overthink the workout, or obsess over the scale.   Keeping a small promise builds trust that bigger plans never do.   Deciding the minimum ahead of time beats arguing with tired moods.   A small number picked today can become a lifelong habit. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE

Full show notes: BenGreenfieldLife.com/thyroidhealth In this episode, I'm re-airing one of the most comprehensive thyroid conversations I've ever had, with repeat guest Dr. Amie Hornaman. Six doctors told her she was normal while she gained 25 pounds in contest prep, and the seventh finally found the goiter. You'll hear why thyroid stimulating hormone (TSH) on its own misses most of the picture, how reverse T3 can block your active thyroid hormone at the cell door, and why only 2% of hypothyroid

Season 3 Episode 80

In this episode, we discuss how zone two cardio trains your body to use fat as its primary fuel source. In this episode, we explain why this matters for endurance, weight management, and overall health.

In this episode, we explore how physical movement can serve as a vital tool for improving both mental and physical health. We discuss the various ways in which regular activity acts as medicine for the body and mind.

This is a benefit that we hope we don't need, but when we do...it's REALLY good to have.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youCheck out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily

Wow this was fruitful! Not our usual aimless ramblings but real coach discussion along with answering some listener questions. Cheers!

In this episode, we explore how adopting a simple approach to health can lead to better outcomes and increased well-being. We discuss the importance of straightforward habits and routines that promote a healthier lifestyle without the overwhelm.

In this episode, we talk about structuring environments and routines for movement. In this episode, we focus on making walking the default choice.

I’m putting a bunch of shoes up for sale on Poshmark, so whether you’re looking for your next daily trainer, a new pair to try on the trails, or just want to score some running shoes without paying full retail, there might be something for you.Shop my running shoe closet here:https://poshmark.com/closet/jcoughlin1955Come help me clear some space for future shoe reviews and give these shoes a new home. Because one runner’s closet clean-out is another runner’s next favorite pair!Connect with Runnah!📧

In this episode, we discuss why extreme workouts are not necessary for achieving fitness goals. You'll learn how moderate exercise can be just as effective and sustainable for your health.

Are you accidentally scaring away potential clients before they even finish their first session? Many fitness businesses focus heavily on initial evaluations and data-driven testing, but Coach Mike Boyle argues that getting people comfortable in your space is far more important than any metric you can collect.—————————————————————————————————BROUGHT TO YOU BY PERFORMBETTER.COM Check out the HUGE Summer Sale at Perform Better- Up to 50% off select