After the last episode officially wrapped up, Kyle and I continued with our conversation which gravitated towards faith. This has happened after quite few episodes, however this time I just happened to be recording. Sometimes the most casual conversation can the most powerful. I wanted to share this conversation between to men talking about their faith and how important it is in their lives. Heath, fitness are so important to live out best live, as is faith...Use FLATLANDER to save 20% on MTN OPS

In this episode of The More Than Meatheads Podcast, Luis and Andrew dive deep into the mental side of fitness — exploring how body dysmorphia can distort the way we see ourselves, even after real progress. They unpack how gym culture, social media, and perfectionism fuel unrealistic expectations, and share personal experiences of chasing an image that never feels "enough." The guys offer real talk on recognizing the signs, reframing your mindset, and learning to appreciate your body for what it can

In this engaging conversation, Caitlin Creeper and Marie-Christine Amyot explore the multifaceted journey of motherhood, emphasizing the importance of self-care, community support, and the challenges of balancing personal time with parenting responsibilities. They discuss the pressures of societal expectations, the significance of play in child development, and the evolution of their parenting perspectives.Through personal anecdotes and reflections, they highlight the need for emotional regulation

Most guys waste hundreds on fancy supplements chasing shortcuts — but the truth is, you only need five. These are the ones that actually move the needle: 1️⃣ Creatine – boosts strength, power, and muscle fullness. 2️⃣ Whey Protein – the most efficient way to hit daily protein targets. 3️⃣ NAC – protects your liver, boosts recovery, and supports longevity. 4️⃣ Collagen – joint, tendon, and skin health; crucial for men who train hard. 5️⃣ Electrolytes – hydration, performance, and endurance — e...

Most guys waste years hopping from split to split thinking the structure is the secret — it’s not. What actually drives growth is weekly volume, intensity, and progression. Whether you train 3 or 6 days a week, if you’re not tracking your lifts, managing recovery, and hitting 10–15 quality sets per muscle weekly… you’re just exercising, not training. Learn how to build a program that actually works — not just one that looks good on paper.🎯 Message me “COACHING” on Instagram and I’ll help you

Most people can calculate macros but have no idea how to live them. They get lost in the numbers — tracking, weighing, obsessing — yet never look, feel, or perform any better. Here’s the truth: It’s not about hitting perfect numbers. It’s about mastering food selection, timing, and structure — turning data into daily discipline. In this episode, I break down: The best protein, carb, and fat sources for real resultsHow to eat for energy, strength, and satietyWhy carbs and fats aren’t enemies —...

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.   Mind Pump Fit Tip: Why is it so hard to be fit and healthy? Find the solution for yourself. (2:08) The value of daydreaming. (24:48) Outsourcing thinking. (26:21) When will every household have a robot? (33:20) Why doing a little more exercise for the average person is better. (37:47) High-quality protein makes a difference. (40:43)

Send us a text if you want to be on the Podcast & explain why! Struggling to turn dense textbook prep into real coaching skill? We open the door to a smarter path—one that helps you pass your CPT and step onto the floor with confidence. Ashley leads a clear, practical tour through the Overhead Squat Assessment, the must‑know overactive and underactive muscle pairs, and the exact high‑yield topics NASM loves to test. You’ll hear how to replace fear‑based posture rules with strong, simple c...

You don't need a perfect week to make progress, mama — you just need to stop quitting every time life gets busy. The all-or-nothing mindset is keeping you stuck in the same spot, waiting for the "right time" that never comes. Start showing up in the middle of the chaos, doing something instead of nothing — that's where real results (and confidence) are built. #CONFIDENETFITWOMEN

CKB's World Champion Boxer Tasha Flint has had a great 2025, winning several gold medals at boxing world championship level around the world. Interview details below: 00:00 Introduction 00:10 Tasha's boxing success in 2025 01:27 Starting boxing at 26 years of age 02:36 Better to start young or later? 04:49 Origins 05:32 Move to CKB 06:32 CKB gym 07:36 CKB System 08:36 Tasha's Boxing Style 09:35 Rivals in the 80kg division 10:12 Fighting internationally 11:50 Enjoying being overseas 12:5...

CKB Fighter Dan Hooker is preparing to take on Arman Tsarukyan in the main event in Qatar. Interview details below: 00:00 Introduction 00:14 Todays training 00:31 Still enjoying MMA? 01:12 Gym is motivated at the moment 02:03 Titus Proctor KO win at Lumpinee Stadium 03:04 Arman Tsarukyan fight 03:50 What rules and location to fight Arman would he choose? 04:19 One minute scraps discussion 06:29 Ideal day off? 07:10 Cheat meal or drink after fights? 07:46 Fighting a clone of yourself? 08...

Everyday we take a breath from the busy work day to get a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit.  Today we look at the new up and coming season.  Why is the Masters community never satisfied?  Did we have a leak yesterday or was it truly a misunderstanding.

Today we look at the three dominant metrics in triathlon: Heart Rate, Power, and RPE. Which one is right for you, and does that answer change with different variables? We look at things like time of the day, time of the year, and adjusting based on how you feel. We tackle questions like intensity vs. volume and look at different scenarios depending on if you’re racing an Ironman or something shorter. We talk Vo2 max and look at whether or not you should even be thinking about it. And we also get

Welcome to episode 229 of The Extra Mile Podcast! FINALLY, huh??But check out some very cool stuff mentioned in this episode:  Just Plain Dave’s Podcast Adam Tinkoff’s YouTube Page JD’s Big Fat Running Journey Podcast Chris Twiggs Customized Galloway Training  Please don’t forget to support our amazing sponsor  sQoosh Bands.. MORE than a sweatband!  Check out the Extra Mile SWAG PAGE HERE TOO!     Thanks again for downloading the show and giving us an hour or so of your time.   We invite your

Cori explores the concept of body recomposition, addressing the common questions of whether one can lose fat and build muscle at the same time. The video version of this episode is live on youtube!

In this episode of The Jordan Syatt Podcast I speak with the incredible Taha Mandviwala (IG: @manlykoala) about:- Growing up with immigrant parents- Overcoming a heinous back injury- The foundational five for health and fitness- Becoming the lead actor in the critically acclaimed Life of Pi- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The

What if your sleepless nights weren’t just a part of aging but the silent accelerator of it? Michelle MacDonald welcomes Dr. Woganee Filate, physician, sleep researcher, and women's health advocate, to tackle one of the most overlooked pillars in women’s health: sleep. Dr. Filate unpacks why women experience a unique midlife sleep crisis, what’s really behind it from biology to social dynamics and how to reclaim restorative rest. They discuss evidence-based strategies for improving sleep duri...

You've heard me preach about the power of good fats, and this week, I finally sat down with the man who literally started the good‑oil movement: Udo Erasmus, creator of the legendary Udo's 3‑6‑9 Blend and author of Fats That Heal, Fats That Kill. We're busting myths left and right in this one. Remember when we thought fat‑free was the holy grail? Yeah… about that. Udo and I dig into: ·      Why your "healthy" oils might secretly be wrecking your hormones, joints, and mood ·      The truth about

00:00 - Intro02:02 - Balancing Bodybuilding & Strength Training08:27 - Adjusting Programs for Your Needs14:10 - Balancing Fat Loss, Recovery, and Strength with KB Training20:12 - Beginner, Intermediate, and Advanced KB Training27:02 - Lessons from the Catholic Church for Dan John► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply