🎧 本週最新單集｜桃園新科國手 張華砡 Ariel 這週我們邀請到來自桃園的 新科國手 張華砡！ 從初期接觸健力時的迷惘與受傷， 到如今站上國際舞台，她一路上經歷了無數挑戰與成長。 這段旅程中，有許多貴人給予她幫助與力量， 而回首至 2025 的此刻， 她也在節目中分享了這一路走來的心境與故事。 她還有哪些精彩的經歷與啟發？ 都在本週的節目內容裡，千萬不要錯過！ ——— 📌 華砡 IG 👉 @ariel_workoutholic 📌 節目 IG 👉 pl_talk_ ☕ 小額贊助支持本節目 👉 https://open.firstory.me/user/clzxv1eqs0m2201uw4a94dj1b 💬 分享你對這集的想法 👉 https://open.firstory.me/user/clzxv1eqs0m2201uw4a94dj1b/comments 🎵 音樂來源 WiDE AWAKE - Something More [NCS Release] SadBois & Manno - Romeo and Juliet | Electronic

Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02) Risk vs reward. (20:00) Nothing builds bone like strength training. (28:39) Defining a hypocrite. (31:39) Comparing a Megalodon to a Great White. (35:23) Planet Fitness is listening to market trends. (42:08) Fall asleep and stay asleep with Brain.fm. (46:47) A wild story involving Al Capone and the Mind Pump Speak Easy. (49:24) Stranger Things is going out with a bang! (53:44) Mind Pump’s favorite Crisp Power

国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjjt ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/𓃢 ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹のX https://twitter.com/yuki_ishikawa75 ⁡ #柔術 #ブラジリアン柔術 #格闘技 #道場 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/5ff310931f63b1cf68672951

Jake Dearden joins the show to talk about his 2025 HYROX season, training philosophy, and what it's like competing among the world's best hybrid athletes. We dive into the ongoing debate of volume vs. intensity, HYROX's new athlete license rules, and how the sport is evolving across Europe and the U.S. We also get into: – His doubles partnership with James Kelly and the top 15 race picture – Why he respects Lauren Weeks' "gamer" mentality – Hunter McIntyre's off-season fitness and what makes him

It's Halloween - our favourite time of year - and as a special treat we are running with Marnie Kunz, founder of the running website and newsletter Run Street. We catch up with Marnie as she's moving through Brooklyn's spooky, yet peaceful Greenwood Cemetery. Kunz discusses her journey as a runner, coach, and writer, detailing how she connects running with spooky history through initiatives like the Haunted NYC challenge. We talk about New York City's vibrant running culture, scenic run...

In this week’s mini episode, I’m tackling a question that came my way recently: “What’s the point of running a race if you’re not measuring progress by time?” After four marathons, I’ve learned that progress isn’t always about pace or PRs. It can show up in the way you fuel, how you handle the tough miles, or how you keep your mindset strong when things don’t go to plan.If you’re training for your first marathon or just need a reminder that growth comes in many forms, this episode is for

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You don't need to overcomplicate things to get lean. You need a plan. And you need to stick to that plan.  But what should your plan include? Here are 12 foods that keep me lean and strong at 51...  My Top-3 protein sources. [1:00] One of the best foods for gut health and inflammation. [8:18] Do carrots really improve your vision? [9:54] This superfood is a daily staple. [16:18] What's my

Alloy has recently updated its territory mapping system to identify new, high-potential locations.In this episode, Rick and Suzanne discuss the results of the Alloy mapping exercise for the US and what it means for existing and potential franchisees.With updated demographic data and an analysis of local business dynamics, the company has expanded from 900 territories to over 2000.The episode also discusses the importance of protecting existing franchisees by ensuring that no two locations compete

Buckle up cause I have some impassioned thoughts about how working out should make you feel and it is NOT miserable! I am giving you 4 actionable tips to enjoy your workouts more which in turn leads to more sustainability and results! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.

Have you ever lost someone and wondered how to find strength again?In this episode of The Spiritual Fitness Podcast, Eric Bigger sits down with Aleksei Archer, co-host of Two Girls, One Grief, to talk about her powerful grief journey after losing her father to suicide. Aleksei opens up about transforming pain into purpose, embracing mental health awareness, and finding healing through therapy, support groups, and community.This conversation is a reminder that no matter how deep the grief, healing

America isn’t allergic to gluten — it’s allergic to accountability. Everyone wants results, but nobody wants responsibility. In this rant, I break down how the culture rejects ownership, avoids discipline, and hides behind excuses.📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com👉 Join my $5.99 Membership for exclusive coaching

Don is best known for training actors like Ryan Reynolds, Hugh Jackman, John Krasinski, Sebastian Stan, Blake Lively, and Emily Blunt for some of the most significant blockbuster roles of the last two decades. He opened his first gym, Drive 495, in New York City 2005. He later transitioned into building a global online fitness business, coaching tens of thousands of people worldwide through digital programs, live coaching, and speaking events. His work has been featured in Muscle & Fitness, Men’s

Dans cet épisode de L'Usine Podcast – Bouger, Performer, Vivre, Maxime et Marc-André reçoivent Marc-Olivier Demers, membre de longue date à L'Usine Sherbrooke et tout récemment finisher du Bromont Ultra 80 km. 💥 Tout comme Maxime, il a relevé ce défi colossal le 18 octobre dernier. Ensemble, ils reviennent sur cette journée mémorable : leur motivation à courir de telles distances, leur préparation physique et mentale, l'après-course et la récupération, et surtout… leurs prochains défis!

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts:

In this raw and truth-filled episode of The Macro Hour, Nikkiey Stott exposes the most dangerous addiction of all — comfort. While most people focus on cutting sugar, caffeine, or screen time, she reveals how the quiet pull of comfort destroys potential faster than anything else. Nikkiey unpacks how comfort shows up in our everyday habits — from hitting snooze to avoiding risk — and how it slowly erodes confidence, discipline, and drive. Through powerful storytelling and actionable tools, she...

Imagine having tech implanted in your head that connects your brain to the internet - meaning you could have both Y.I. (You Intelligence) and A.I. in your head at the same time. Well, it's coming. Apart from that terrifying prospect, Dr. Jeff, Tiff and I talk about reversing ageing, creating human tissue in the lab to treat injuries, grounding (feet in dirt), cardio vs. strength training, living long vs. living well, new tools and treatments on the biohacking horizon and lots more. **Note:

💪 Visste du at du kan øke styrken med opptil 30 % på bare tre måneder? Muskelstyrken vår synker raskere enn mange tror – særlig etter fylte 70 år. Men heldigvis viser forskningen at det aldri er for sent å begynne! 💪I denne episoden av NIH-podden forklarer professor Truls Raastad hvorfor styrketrening blir stadig viktigere jo eldre vi blir – og hvordan du kan trene trygt for å bevare helse, funksjon og selvstendighet hele livet. Episoden er en del av Styrkeuka 2025, i regi av Helsedirektoratet og

It's been a busy month, and we are hoping to be back together soon! In today's episode, Alexis shares her Olympia recap and answers your questions. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_a...

In this inspiring episode of DFW Running Talk, host Chris Detzel sits down with Dr. Cornetta Mosley, Run Captain for Run It Up Dallas and professor of audiology at UT Dallas.Dr. Mosley takes us through her evolution as a runner—from her days as a sprinter and hurdler at Lake Highlands High School, to discovering the meditative power of distance running around the lakes at LSU, all the way to becoming a marathon runner and community leader in Dallas.But this conversation goes far beyond