Sometimes remembering can be the hardest part of creating a walking habit.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youCheck out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Ready to clean out your closet and make some extra money? Download the ⁠Vinted app⁠ for free and start

In this episode, Dr. Adam McAtee, PT, DPT interviews Cody Jussel from Anatomy of Pilates who shares her journey into Pilates education, clarifies key concepts associated with anatomy, biomechanics, and exercise science, and discusses how understanding these can improve teaching and client outcomes. Cody and Adam explore the application of biomechanics, force vectors, and adaptive principles in Pilates instruction. They also discuss how understanding these concepts can enhance client outcomes and

Are GLP-1 medications just another weight-loss trend — or are they changing the way we think about obesity and metabolic health?And if you're using one, are you putting your muscle at risk?In this episode of the Over 40 Alpha Podcast, I sit down with board-certified internal medicine physician Dr. Furhan Qureshi — Dr. Q — for a wide-ranging conversation about GLP-1s, metabolic health, testosterone, muscle, modern medicine, longevity and why so many men feel like they're fighting an uphill battle

There's a lot of buzzwords being thrown around in the health-space these days - especially when it comes to diets. There's stuff like macros, calorie-deficits, creatine, protein, intermittent-fasting, clean-eating, super-foods, detox, and the list goes on... So what's the stuff we should actually consider implementing? What are the products worth the premium, and what might be a bit of a marketing gimmick? What should we be eating, and how can we keep those cheat-meals manageable to burn off

Owen Putnam went from part-time to full-time coach at COM in about three months. We talk about what he's learned in his first year, why short feedback loops work with young swimmers, and the two questions every young coach should ask veteran coaches.Instagram: https://www.instagram.com/swimcoachmikeYouTube: https://www.youtube.com/@SwimCoachMike1Join the Better Swim Coach Community on Skool: https://www.skool.com/better-swim-coach-community-7679/aboutMore from me:

Self-care podcast exploring Ways the Ego Mind Keeps You Stuck in Sabotage, Why The Ego Will Justify Staying in Sabotage & Shifting From Your Ego and Taking Your Power Back. TOPICS:: ** Ways the Ego Mind Keeps You Stuck in Sabotage (07:36). ** Why The Ego Will Justify Staying in Sabotage (18:11). ** Shifting From Your Ego and Taking Your Power Back (23:51).   NOTES:: Show notes: amberapproved.ca/podcast/696 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Health

国内外に50道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。⁡ IGNITIONサポーターズクラブ https://donation.goen.org/s/orgsettings/a0lQ900000FWppxIAD/00002029 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjjt ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 【リスナーさんのイチオシ回】 ⁡ #635

In this episode, we examine popular nutrition rules that sound smart but often backfire. In this episode, we explain when they help and when they hurt.

In this episode, we focus on the least amount of effort needed to improve metabolic health. We explain how doing less, but doing it consistently, drives results.

Send us Fan Mail We explore why people run for more than fitness and how a simple habit can become a lifeline for coping, connection, and recovery. Crystal Aguilar, who works in substance misuse treatment, helps us separate healthy stress relief from avoidance and obsession when running becomes the only tool. • Crystal’s work in substance misuse treatment and how co-occurring mental health shows up • Why treatment often tackles substance use first before deeper mental health work • How runni...

When was the last time you actually went to the doctor? Caleigh finally answers that question this week, and the answer is... not great. We're talking nearly a decade of skipped checkups, a running list of "probably fine" symptoms, and an appointment that somehow turns into a whole negotiation about timing, consent, and how much a person really needs to mentally prepare before showing up.From pap smears to mammograms to the fine print on what "normal" blood work actually means, this one digs into

This week we sit down with James a runner whose story is as tough as it is inspiring. Growing up with cystic fibrosis, James was told he’d have no quality of life and might not make it past childhood. Today, he’s running half marathons, marathons, and even a 50km ultra.James breaks down what CF actually is, how it affects the lungs, digestion, salt levels, and daily life, and why “don’t Google it” is the first thing he tells people. He shares the reality of taking 30+ tablets a day, managing

Chris and Rob respond to the popular trend in strength and conditioning for coaches to program changes in the main exercises every couple of weeks rather than just sticking with the same exercise for meaningful periods of time.

Ready to transform your body & health with us if you are over 50 → https://mavywellness.comJoin our newsletter: http://maximesigouin.substack.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-pageAre you stuck in a fitness or fat-loss plateau? In today’s episode, I break down why progress stalls and what to do before you start cutting more calories or adding endless cardio. We’ll talk about progressive overload, consistency, and making

👊Don't forget to "Follow Show" and Leave a Review!   Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5    If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour    Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct.  Are you up for it? (Originally aired 12-17-2021)

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A 15-minute, no-matter-what rule turned a person who did not want to work out into someone still showing up 24 years later.   The deal removed the need to feel motivated, overthink the workout, or obsess over the scale.   Keeping a small promise builds trust that bigger plans never do.   Deciding the minimum ahead of time beats arguing with tired moods.   A small number picked today can become a lifelong habit. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE

Full show notes: BenGreenfieldLife.com/thyroidhealth In this episode, I'm re-airing one of the most comprehensive thyroid conversations I've ever had, with repeat guest Dr. Amie Hornaman. Six doctors told her she was normal while she gained 25 pounds in contest prep, and the seventh finally found the goiter. You'll hear why thyroid stimulating hormone (TSH) on its own misses most of the picture, how reverse T3 can block your active thyroid hormone at the cell door, and why only 2% of hypothyroid