AboutThe team discusses their biggest personal + coaching takeaways from personally being coached, the challenges of self-coaching, and whether a coach should “need” their own coach?Chapters00:00 The Importance of Coaches for Coaches02:57 Challenges of Self-Coaching06:09 Learning from Coaching Experiences08:47 The Value of Coaching Beyond Certifications12:01 Pushing Limits and Tough Love in Coaching18:59 The Power of Coaching20:01 Learning Through Experience22:26 The Importance of Explaining the

The Widower on Netflix follows a man with six marriages, four dead wives, and two death penalty trials, and it's just one of ten documentaries Chalene Johnson says you can't miss this weekend. Hidden gems include Wildcat on Prime Video, The Remarkable Life of Ibelin, Kill. Bury. Print. on Peacock, and A Killer Story on HBO Max. Then a raw conversation from Patreon about money mindset. Why does calling yourself wealthy feel so uncomfortable? Is "more money, more problems" actually true? Plus, why are

Send us Fan Mail Brendan Reesor is on a mission to transform perceptions of mental illness. Years ago, he made a significant change to his diet, which not only led to notable improvements in his physical health but also had unexpected effects on his mental well-being. As he hoped, his once pallid complexion brightened, but he soon discovered that he was free from chronic anxiety and mild feelings of gender dysphoria that had previously troubled him. Intrigued by his own transformation, Brenda...

Welcome to a joyful and deeply honest episode of the Nutrition and Life podcast! Today, Lisa welcomes Broadway legend and wellness entrepreneur Brenda Braxton, a Tony-nominated performer and founder of Pause by B. Braxton, a movement and lifestyle brand empowering women to find joy and community through menopause and beyond.Brenda opens up about her incredible journey from performing arts school in New York to starring in classics like Guys and Dolls, Dreamgirls, and Chicago. She candidly discusses

I've had Type 1 diabetes for almost 20 years. And for almost 20 years, every time I've gotten sick, my insulin needs have gone up — sometimes dramatically. Inflammation increases insulin resistance. That's just how it works. So when my symptoms hit hard this week and my blood sugars started running low instead of high, I had to stop and figure out what was actually going on. In this episode I walk through exactly what happened over the last 24 to 48 hours — the lows I wasn't expecting, why I ...

Welcome back to Diabetes Confessions - a series where I press record and get honest about the things I've done with my diabetes that I'm not proud of. I almost didn't record this one. Because what I'm about to confess goes against everything I talk about on this show. But that's exactly why it needs to be talked about. The last couple of weeks I've been lazy with my diabetes. Really lazy. I haven't been pre-bolusing. I haven't been counting carbs. I haven't been micro dosing the way I know I ...

Welcome to the Mind Muscle Connection Podcast! Carbs are always a hot topic. Some people think they're the reason you can't lose fat, and others think you need as many as possible to perform. In this episode, I go over nine carb mistakes I see that could be hurting your physique and performance, from staying low carb all year to assuming more carbs always means better training. I also cover what actually determines how many carbs you need, why placing carbs around your workouts matters,...

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/.Today, I’m joined by Dr. David Rabin, a triple-threat psychiatrist, neuroscientist, and author of A Simple Guide to Being Alive. In this episode, Dr. Rabin brings a refreshingly human perspective to one of life’s biggest questions: What does it really mean to be alive? We dive into why so many of us have

Send us Fan Mail What if anxiety isn’t “just anxiety”? One year ago, we launched The Anxiety Compass with one big idea: anxiety isn’t always the enemy, sometimes it’s a messenger pointing us towards something that needs our attention. So, one year (and a LOT of conversations and laughs 😂) later, we’re going back around the Compass. In this anniversary episode, Sammy and Nat revisit the different areas that can contribute to how we experience anxiety, from nutrition and body chemistry to

In this episode, I’m joined by Julie Fisher, social worker, mom of two, and founder of Gathered in Motherhood, for an honest conversation about the transition into motherhood and why support matters so much. We talk about the identity shift that comes with becoming a mother, why motherhood can feel isolating even when you’re surrounded by people, the pressure to do it “right,” and the importance of finding your village and asking for help. Julie brings both her professional perspective and he...

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about NMN (Nicotinamide Mononucleotide), the anti-aging supplement everyone from celebrities to your own family members seems to be asking about. Why did it explode in popularity when its cousin NAD+ was the star just a couple of years ago? Is it truly a breakthrough for aging at the cellular level, or is it just the latest shiny wellness trend? Jenn breaks down what NMN is, why it was

This episode is an interview with 2:31 marathoner and 3x Olympic Trials qualifier, Sarah Reiter. Sarah shares her journey from discovering running in high school and becoming a 2A xc state champion in her home state of Washington, to running at the D1 level. She transferred from Montana State after her freshman year to a smaller D1 school, Eastern Washington, where she ran for 4 years. After college, she took a long break from running, then rediscovered her love for the sport when she decided to

October is Breast Health Awareness Month, but breast health is about more than waiting for your next mammogram, ultrasound, or screening letter.In this episode of the Wise Divine Women Podcast, Dana Irvine, FDNP, Breast Health Educator and Medical Thermography Practitioner, opens a month-long conversation about functional breast health after 40—and how women can move from fear and uncertainty toward curiosity, awareness, and proactive care.Dana encourages women to create a relationship with their

Do you skip breakfast, eat carefully all day, and then find yourself wide awake at midnight raiding the kitchen? You might have Night Eating Syndrome (NES), a real, diagnosable condition that shifts your eating clock out of sync with your sleep clock. In this episode, Lisa Oldson, MD breaks down what NES actually is, how it's different from sleepwalking-related eating, how doctors diagnose it, and why it so often leads to weight gain over time. Through the story of a real patient, Andrea, who...

Menopause can affect sleep, mood, memory, weight, relationships, sex and how women feel in their own bodies. So why is there still so much confusion about it? In this episode of Forkin' Good, Simon Gault and Kate Fenwick sit down with author and health journalist Niki Bezzant for a refreshingly straightforward conversation about menopause and perimenopause. Niki helps separate good science from the enormous amount of menopause misinformation online and talks about HRT, sleep, alcohol, weigh...

Purpose can feel like a high-stakes riddle, especially when you’ve done everything “right” and still feel restless. We talk honestly about why that pressure is misplaced and why purpose is often simpler, more ordinary, and more seasonal than we were taught. What gives your life meaning at 25 may not fit at 45, and that shift is not a problem to fix. It is a signal that you’re growing. I share my own turning point from hating corporate life to stumbling into fitness through something that was...

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No idea where we were going but ended up having the best time 💪💪💪

Welcome to Protecting Your Nest with Dr. Tony Hampton. Kerry Mann is a health advocate, filmmaker, podcaster, and the creator of HomeSteadHow, where he shares his family's journey toward better health through a "proper human diet." After transforming his own health and losing 100 pounds through a carnivore-based approach, Kerry became passionate about sharing the stories of others who have experienced profound changes through nutrition. Kerry is the driving force behind Healing Humanity: The Power