Welcome to Protecting Your Nest with Dr. Tony Hampton. Kerry Mann is a health advocate, filmmaker, podcaster, and the creator of HomeSteadHow, where he shares his family's journey toward better health through a "proper human diet." After transforming his own health and losing 100 pounds through a carnivore-based approach, Kerry became passionate about sharing the stories of others who have experienced profound changes through nutrition. Kerry is the driving force behind Healing Humanity: The Power

On my midlife journey of recovering my health and wellness there have been many tools I have used along the way. One of the first things that I tried was fasting. There are many different ways to incorporate it, and many reasons why you would even try it and today I am going to remind you of them. Enjoy. Missed my current Thrive program? Join the waitlist for 2027 now: https://chanelstuck.com/thrive-in-menopause-waitlist/

Hey! I'd love to hear your thoughts, send me a voice note.Another day, another TikTok diet trend claiming to be the secret to weight loss. In this episode, we’re breaking down “beanut butter” which is the viral blend of beans, peanut powder, and protein that’s being hyped as a high protein, high fiber weight loss hack.Is it healthy? Maybe.Is it magic? Absolutely not.We’re talking about why busy moms keep getting pulled into the cycle of chasing the next diet trend, what these viral hacks are

Are GLP-1 drugs actually improving your relationship with food, or just quietening it? In this episode of Chatting with Cara, I'm talking honestly about GLP-1 drugs, food noise, and why appetite suppression isn't the same as food freedom.In this episode I talk about - My stance on GLP-1 drugs. No judgement as always as my firmly believe you have full autonomy over your own body.What food noise actually is. The constant background chatter about food, thinking about it, planning it, being

Better Legs After 50!What 5 New Studies Say About Muscle, GLP-1s & Creatine What if a cheap, well-studied supplement could specifically help the muscle most of us lose first after 50 — our legs? That’s the finding I didn’t see coming this week, and it’s why I’m actually leading with something other than weight-loss medications for once! In this episode of Midlife Mayhem, I’m breaking down five recent studies looking at creatine, weight-loss medications, muscle preservation, postmenopausal

💊 SVEFNLYFJAÞJÓÐIN – HVAÐ GERIST ÞEGAR SKAMMTÍMALAUSN VERÐUR AÐ ÁRALANGRI VENJU? 😴Íslendingar hafa lengi verið meðal þeirra þjóða sem nota mest af svefn- og slævandi lyfjum. Árið 2024 var notkunin hér á landi sú næstmesta meðal þeirra 34 OECD-ríkja sem skiluðu samanburðarhæfum gögnum og á síðasta ári notuðu tæplega 25.000 Íslendingar Z-svefnlyf á borð við Imovane og Stilnoct eða önnur slævandi lyf. Notkunin eykst verulega með aldri og yfir þriðjungur fólks 80 ára og eldra notaði slík lyf. Í

Your smartwatch tracks your sleep. Your wearable measures your recovery. Your glucose monitor shows how your body responds to food. But are these numbers helping you get healthier, or are they creating more stress?Dr. Mark Sherwood and Dr. Michele Sherwood break down the world of health wearables on this episode of the Authentic Longevity Podcast.Discover what sleep tracking and heart rate variability (HRV) can tell you, how continuous glucose monitors offer insights into your body’s response to

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao

Do you find yourself reaching for food simply because you’re bored? What feels like boredom eating may actually be emotional eating in disguise. In this episode, I explore why slowing down can make food noise louder, how uncomfortable feelings can trigger the urge to eat, and why boredom eating can sometimes lead to binge eating. As you learn how to uncover what’s really underneath the cravings, you’ll feel calmer and more in control around food—without needing to constantly distract yourself

Text me what you thought of the show 😊 We’re very good at teaching people how to do their job. But are we teaching them how to manage their life around when we’re asking them to do that job? In this episode, I explore what I believe is one of the biggest capability gaps inside 24/7 organisations: we give people a roster, train them in policies, procedures, systems and safety, and then largely leave them to work out the biological demands of shift work for themselves. I spent more than 40

Today’s episode is a fun one, Joanne talks to Florence Rebattet from En Cuisine Cooking School about how to teach kids to cook if you’re not very confident yourself.Flo has been running her cooking school in London for over ten years, and teached teaches children from aged 3 right through to 18 how to cook from scratch with classes, holiday cooking camps and courses.We have both worked with a lot of parents who are very anxious about getting their kids in to the kitchen and Flo has lots of practical

What happens when you eat 1,000 more calories a day? For Curt, a 54 year old triathlete from Texas, it meant losing 8kg, ditching the daily nap and finally making it through a training day without bonking. That is not a typo, and it is not a fluke. Nine months ago, three brand new Triathlon Nutrition Academy athletes came on the show a few weeks into the program to share what it is really like on the inside. Now Curt, Jade and Steve have finished all three phases and they are back. Three different

Jason Mancuso built Musclesport‘s name on flavor-first Lean Whey, the protein line that turned cereal marshmallows and cannoli cream into a real category. He joined Ben for Episode #208 of the PricePlow Podcast to walk through that story, but this conversation is Mike’s first full sit-down with him, alongside Musclesport EVP and CMO Rob “Franky” Oberholzer.CreaM’D Rice Outperforms Lean Whey?! Musclesport’s Next Big Play A lot’s changed since that visit. The

What if your sleep problem is being treated the wrong way? In Episode 300 of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis examine why insomnia may require more than a sleeping pill and how stress, nervous-system regulation, caffeine, alcohol, blood sugar, and daily habits may affect your ability to fall asleep and stay asleep. They also explore what a swallowable camera reveals about whole foods versus ultra-processed foods inside the digestive system, why counting calories does

If you've lost the same weight over and over and you're tired of starting over every Monday, this one's for you. 95% of people gain the weight back within three years, and it's almost never because they lack discipline. These are the 8 problems you have to solve if you want to lose weight and keep it off for good, from your relationship with food to emotional eating to the way you talk to yourself.What we cover:• Why most people regain the weight within a few years• The expectation

Is canned meat healthy, or should you leave it on the shelf? Registered dietitian Britni Vincent explains how simple canned proteins like chicken, tuna, salmon, and sardines can be nutritious, convenient alternatives to fresh meat. Learn how to read ingredient lists, distinguish canned meat from ultra-processed products, compare sodium and packaging concerns, and choose healthy shelf-stable proteins that make balanced meals easier.

Dr. Troy Munson explores common habits that contribute to low back pain, emphasizing the overlooked importance of calcium in maintaining spinal health. He challenges conventional wisdom on mattresses, sleeping positions, and even smoking, offering a nuanced perspective on spine care. While addressing lifestyle factors like posture, exercise, and diet, Dr. Troy delves into the holistic approach to wellness, intertwining chiropractic insights and natural health solutions. This episode offers a fresh

What do you do when you tear all three hamstrings off the bone and the first people you ask tell you it's probably just a strain? Scott Tindal sits down with Jen Harrison, a Chicago triathlon coach and lifelong swimmer who fell on a trail in Tucson, got sent home from the ER on crutches, and waited four days for the diagnosis. They cover the two to three week surgery window she nearly missed, why she shifted toward protein before the operation, how she ate through six weeks of bedrest,

Eric Reynolds, known online as KetoFiveO, is a retired Florida police officer, sports nutritionist, and metabolic health advocate who transformed his health after years of physical and emotional stress from a career in law enforcement. After being shot in the line of duty in 2012 and later struggling with weight gain, declining health, and alcohol use, Eric began changing his lifestyle through keto and eventually a carnivore-focused approach. He lost approximately 80 pounds and has maintained his

What happens after you get your period back?For years, I thought that getting my period back would be the end of the story.After years of a missing period, fertility struggles, being told I had PCOS, and eventually discovering that hypothalamic amenorrhea (HA) was behind my absent cycle, getting my period back felt like the finish line.But it wasn't.This is Part 4 — the final chapter of my hypothalamic amenorrhea story.In this episode, I share what happened after period recovery: becoming a mother,