Better Legs After 50!What 5 New Studies Say About Muscle, GLP-1s & Creatine What if a cheap, well-studied supplement could specifically help the muscle most of us lose first after 50 — our legs? That’s the finding I didn’t see coming this week, and it’s why I’m actually leading with something other than weight-loss medications for once! In this episode of Midlife Mayhem, I’m breaking down five recent studies looking at creatine, weight-loss medications, muscle preservation, postmenopausal

#內分泌失調 #荷爾蒙肥胖 明明已經吃很少、控制得很辛苦， 體重卻依然紋絲不動，甚至越減越胖嗎？ 許多女性在減重路上卡關， 背後極有可能是「內分泌與荷爾蒙失調」在作祟！ 睡不好、經前症候群越來越嚴重、每年固定胖個三五公斤 這些都是身體在發出警訊 但抽血報告拿到一堆紅字， 也不代表隨便補幾罐保健品就會瘦。 壓力、睡眠、極端少吃，這些根本問題如果沒搞定， 補充再多，依然卡在原地！ 皮質醇、胰島素阻抗、雌激素優勢、甲狀腺低下、雄性素過高， 每一型該補充的營養跟要避開的地雷都不一樣。 你覺得自己是哪一型？歡迎在底下留言跟我說！ - 00:00 為什麼女生減重比男生難 02:48 什麼時候該做抽血檢查 10:04 越吃越少為什麼不會瘦 15:41 皮質醇過高型 18:43 胰島素阻抗型 23:07 雌激素優勢型 26:15 甲狀腺低下型 32:29 雄性素過高型 33:58 五種類型該補什麼保健品、要避開什麼 41:27 高 CP 值減重策略 - 🔍 江哲均營養師 Instagram↘ [https://reurl.cc/Z2VWpV

Du Liebe 💖 Du drückst 80 Kilo an der Beinpresse. Und trotzdem suchst du nach der Couchlehne, wenn du vom Boden aufstehen willst? Dann sind deine Muskeln vielleicht stark. Aber sie haben nie gelernt, dich frei durch dein Leben zu tragen. In dieser Folge erfährst du, warum es gerade in der Perimenopause und Menopause nicht egal ist, ob du mit Hanteln oder an Maschinen trainierst: ✨ warum die Maschine für dich stabilisiert, du das im echten Leben aber selbst können musst ✨ die 6

💊 SVEFNLYFJAÞJÓÐIN – HVAÐ GERIST ÞEGAR SKAMMTÍMALAUSN VERÐUR AÐ ÁRALANGRI VENJU? 😴Íslendingar hafa lengi verið meðal þeirra þjóða sem nota mest af svefn- og slævandi lyfjum. Árið 2024 var notkunin hér á landi sú næstmesta meðal þeirra 34 OECD-ríkja sem skiluðu samanburðarhæfum gögnum og á síðasta ári notuðu tæplega 25.000 Íslendingar Z-svefnlyf á borð við Imovane og Stilnoct eða önnur slævandi lyf. Notkunin eykst verulega með aldri og yfir þriðjungur fólks 80 ára og eldra notaði slík lyf. Í

Mehr Tipps und Neuigkeiten für dein Training und deinen aktiven Lifestyle findest du auch auf unserer Webseite: https://www.vitalitysports.atHormone und Training: Warum dein Körper jetzt einen neuen Trainingsplan braucht! Du trainierst regelmäßig, doch deine Energie, Körperzusammensetzung oder Regeneration verändern sich? Gerade in der Perimenopause und den Wechseljahren lohnt es sich, das bisherige Trainingskonzept neu zu betrachten. In dieser Podcast-Episode sprechen Stefanie und Maria über

Your smartwatch tracks your sleep. Your wearable measures your recovery. Your glucose monitor shows how your body responds to food. But are these numbers helping you get healthier, or are they creating more stress?Dr. Mark Sherwood and Dr. Michele Sherwood break down the world of health wearables on this episode of the Authentic Longevity Podcast.Discover what sleep tracking and heart rate variability (HRV) can tell you, how continuous glucose monitors offer insights into your body’s response to

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao

Do you find yourself reaching for food simply because you’re bored? What feels like boredom eating may actually be emotional eating in disguise. In this episode, I explore why slowing down can make food noise louder, how uncomfortable feelings can trigger the urge to eat, and why boredom eating can sometimes lead to binge eating. As you learn how to uncover what’s really underneath the cravings, you’ll feel calmer and more in control around food—without needing to constantly distract yourself

Text me what you thought of the show 😊 We’re very good at teaching people how to do their job. But are we teaching them how to manage their life around when we’re asking them to do that job? In this episode, I explore what I believe is one of the biggest capability gaps inside 24/7 organisations: we give people a roster, train them in policies, procedures, systems and safety, and then largely leave them to work out the biological demands of shift work for themselves. I spent more than 40

Today’s episode is a fun one, Joanne talks to Florence Rebattet from En Cuisine Cooking School about how to teach kids to cook if you’re not very confident yourself.Flo has been running her cooking school in London for over ten years, and teached teaches children from aged 3 right through to 18 how to cook from scratch with classes, holiday cooking camps and courses.We have both worked with a lot of parents who are very anxious about getting their kids in to the kitchen and Flo has lots of practical

What happens when you eat 1,000 more calories a day? For Curt, a 54 year old triathlete from Texas, it meant losing 8kg, ditching the daily nap and finally making it through a training day without bonking. That is not a typo, and it is not a fluke. Nine months ago, three brand new Triathlon Nutrition Academy athletes came on the show a few weeks into the program to share what it is really like on the inside. Now Curt, Jade and Steve have finished all three phases and they are back. Three different

¿Qué es la farmacia social? 06:35¿Cómo se originan los medicamentos? 08:47¿Qué diferencia hay entre las farmacéuticas y la farmacia social? 23:23

Jason Mancuso built Musclesport‘s name on flavor-first Lean Whey, the protein line that turned cereal marshmallows and cannoli cream into a real category. He joined Ben for Episode #208 of the PricePlow Podcast to walk through that story, but this conversation is Mike’s first full sit-down with him, alongside Musclesport EVP and CMO Rob “Franky” Oberholzer.CreaM’D Rice Outperforms Lean Whey?! Musclesport’s Next Big Play A lot’s changed since that visit. The

What if your sleep problem is being treated the wrong way? In Episode 300 of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis examine why insomnia may require more than a sleeping pill and how stress, nervous-system regulation, caffeine, alcohol, blood sugar, and daily habits may affect your ability to fall asleep and stay asleep. They also explore what a swallowable camera reveals about whole foods versus ultra-processed foods inside the digestive system, why counting calories does

In dieser Episode legen wir das physiologische Fundament für deine Laufsaison. Wir räumen mit dem größten Fehler im Ausdauersport auf: dem „Grauzonentraining“. Du erfährst, warum die meisten Läufer ihre langsamen Läufe zu schnell und ihre schnellen Läufe zu langsam absolvieren und wie du das durch eine präzise Steuerung deiner GA-Zones (GA1 bis GA5) korrigierst. Wir tauchen tiefer in die Welt der Mitochondrien, des Fettstoffwechsels und der aeroben Kapazität ein. Dabei lernst du, wie du mithilfe

If you've lost the same weight over and over and you're tired of starting over every Monday, this one's for you. 95% of people gain the weight back within three years, and it's almost never because they lack discipline. These are the 8 problems you have to solve if you want to lose weight and keep it off for good, from your relationship with food to emotional eating to the way you talk to yourself.What we cover:• Why most people regain the weight within a few years• The expectation

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Is canned meat healthy, or should you leave it on the shelf? Registered dietitian Britni Vincent explains how simple canned proteins like chicken, tuna, salmon, and sardines can be nutritious, convenient alternatives to fresh meat. Learn how to read ingredient lists, distinguish canned meat from ultra-processed products, compare sodium and packaging concerns, and choose healthy shelf-stable proteins that make balanced meals easier.

Dr. Troy Munson explores common habits that contribute to low back pain, emphasizing the overlooked importance of calcium in maintaining spinal health. He challenges conventional wisdom on mattresses, sleeping positions, and even smoking, offering a nuanced perspective on spine care. While addressing lifestyle factors like posture, exercise, and diet, Dr. Troy delves into the holistic approach to wellness, intertwining chiropractic insights and natural health solutions. This episode offers a fresh