Ever walk through a thrift store or garage sale and think, “That would make an awesome gadget cache!” In this episode of Gadget Talk, Chad and John are talking about turning secondhand treasures into geocaching gold.There’s a bunch of all star gadget cache makers that will be on the show including Bellonthemove, Justduckingaround, Two2teps, and more! Learn how to safely repurpose, modify, and reimagine used items into creative gadget caches that surprise and delight every finder. Get inspired to

Ready for your weekly dose of all things Peloton? This episode is packed with news, updates, and community celebrations you won't want to miss. We’re breaking down CEO Peter Stern's recent interview and what it means for the future of Peloton fitness. Plus, we dive into platform updates like the new Event Hub, changes to Walk+Runs, and a frustrating Garmin sync issue that’s affecting members' streaks. We also get into the community buzz around the Halloween classes and the much-needed menopause

In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Julia Day to talk all things triathlon! Julia, a member of Working Triathlete, shares how her strong swimming background helped her transition into triathlon and offers great advice for athletes who didn’t grow up in the water. Since completing her first triathlon in 2022, Julia has continued to push her limits—getting comfortable descending at 50 mph and guiding visually impaired athletes at the NYC Marathon the last tw...

Chapters00:00 Introduction and Background03:04 The Journey into Bodybuilding05:53 Mindset and Motivation in Bodybuilding08:56 The Role of Team Sports in Bodybuilding12:02 Inspirations and the Natural Bodybuilding Path15:08 The Challenges of Bodybuilding Prep18:07 The Impact of Social Media on Bodybuilding21:08 Balancing Bodybuilding with Life24:05 Understanding the Prep Experience27:05 The Stress of Competition Prep29:59 Pressure and Expectations in Bodybuilding32:07 The Pressure of Competition39:12

Coach Mike shares the story of his first bench press with Ray—and the powerful lesson it taught about focus, fear, and personal responsibility.Discover how that single moment under the bar shaped the philosophy behind “We Build Better Athletes,” and why every rep is really about mastering yourself. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the concept of progressive overload in training, particularly within the context of CrossFit. They explore how progressive overload extends beyond simply adding weight to exercises, emphasizing the importance of various training stimuli and the need for coaches to understand their athletes' goals. The conversation also touches on the significance of managing variability in training programs and the

Diet culture brings to mind calorie restriction, avoiding carbs, and anything goes when it comes to exercise. Fueling like an athlete means choosing which energy sources get you the best results. One makes you smaller, and the other makes you muscular and toned - are you on the right track for your goals?

4 weeks ago I started a diet to lose 15-20kg. Here are the lessons and the strategy I have used to do it.

The Craving Loop: Beat Cravings When Stressed, Bored & TiredEp.04 - 13 minGet in touch:Instagram: instagram.com/prolificfitness.coWebsite: prolificfitness.coWhy do cravings hit hardest when you’re tired, stressed, or bored?Whether it’s the 3 p.m. slump at work, the drive-home “screw it” moment, or the 9 p.m. pantry raid, those urges aren’t random—they’re predictable loops driven by biology, emotion, and routine.In this episode, Luke breaks down exactly what’s happening in your brain and

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55) Silly social media comments, and making life easier. (22:58) The future of skincare. (28:21) Jump roping is underrated. (31:21) The best “biohack.” (33:07) The Great Debate: Should You Sit or Stand When Wiping? (35:57) Your body on TRT. (36:40) Is ‘dead internet’ around the corner

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

This 19th episode of season 3 of the Joy of Padel podcast episode features Andi Neugarten, founder of Six Love Sports, the largest women's padel community in the USA. Andi discusses her journey into padel, the sport's growth in America, and her mission to empower women through padel. She shares insights on the social aspects of padel, the differences between US and European padel cultures, and her business model for building a thriving women's padel community. The conversation also touches on the

In this episode, Anthony and JK discuss the comments and questions asked of them, including a discussion on nutrition, and finally what hybrid fitness race would look like if JK had $20 Million to put one on! TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/

SummaryIn this episode of 'Your Mindset Matters', host Vikki Cronin welcomes Dee Murphy, a personal trainer and nutritionist, to discuss health and fitness strategies, particularly in the lead-up to the holiday season. They explore Dee's journey into fitness, the importance of mindset and habits, and how to maintain health during the busy holiday period. The conversation emphasizes the significance of support systems, the basics of nutrition, the role of sleep, and the balance between

Have your workouts stopped feeling exciting? You’re not alone. Coach Moe breaks down why boredom happens during training and how to turn it into a sign for growth. Learn practical mindset shifts, workout tweaks, and spiritual perspectives to reignite your motivation and make real progress again.⏱️ Episode Chapters:[00:00] – Growth and Faith[01:14]– Tackling Boredom[01:37]– Understanding Boredom in Training[02:49]– The Nature of Boredom[03:45]– Adapting to Training Plateaus[05:09]– The Importance of

Welcome back! In this week’s episode I give you the blueprint for building the body you ACTUALLY want. This episode is about cutting through the fluff and simplifying the process of getting stronger and leaner WITHOUT spending hours in the gym or having to follow an absurd diet. Take notes. ----- JOIN THE KETTLEBELL GRIND! The Kettlebell Grind 8-week program teaches you how to master this movement as well as so many other foundational movements to turn your body into a machine For more info...

Sustaining Progress and Navigating Weekends for Lasting Results In this episode of The Nicola Graham Podcast, I am addressing a common challenge faced by many women: maintaining their progress over the weekends without falling off track. Discussing the importance of creating a balanced approach to weekends, one that relieves the internal pressure of Monday to Friday stressors while fostering better decision-making and planning. I am sharing strategies and tools to establish a structured yet flexible

This episode is going to be a really raw and real one! I’m talking all about my experience in trimester three of pregnancy - juggling teaching fitness classes, running my small business, working part-time in the family business and just… life in general.I break it all down into sections: the physical side, the emotional side, the medical stuff and the prep and lessons learned. I’m sharing what it’s actually like - the good, the surprising, and yes, even the weird moments - so if you’re pregnant,

Send me a text about the episode! Your water bottle might be working against you—or it might be the missing link. We unpack how sodium, potassium, and magnesium actually drive hydration, muscle contraction, and nerve function, then map those fundamentals to real training lives: long runs, hot studios, desert heat, and the everyday desk-to-gym grind. No fluff, no extremes—just a clear path to smarter hydration. We start with the physiology and a high-heat deployment story that shows why plain...

Rob ter Horst is a postdoctoral researcher in bioinformatics and the creator behind The Quantified Scientist YouTube channel, where he rigorously tests and reviews health and fitness tracking devices.Rob shares how his curiosity for data led him from wearing a simple Fitbit to conducting one of the most extensive self-tracking experiments ever — including over 250 weekly brain MRIs since 2018. We explore his journey into quantifying nearly every aspect of his biology, his insights into the accuracy