Counting down to the 2026 TCS New York City Marathon, Set the Pace is shining a spotlight on the runners who put purpose behind every mile by raising funds for the race’s more than 670 Official Charity Partners. This week, Rob is joined by Christopher Sheridan of the American Heart Association (AHA), NYRR Hall of Famer and Olympic medalist Jenny Simpson, and NYRR Medical Director Dr. Matt Friedman for an important discussion about cardiac arrest, CPR, and the power of being prepared

On a wander round wonderful Wanstead's Flats and Woods, Rob and Paul catch up. Featuring the eponymous nail, Bonnie convalescing, appropriate outfits, the approach of Autumn, Paul on a treadmill, George and Rob at the Shoreditch Half, top-notch bird action, your PBs and other stories, and our plan and thoughts ahead of York.Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear more about the Shoreditch half - plus get early access, ad-free listening, and all manner of exclusive

Generic protein advice can sound simple, but for ambitious active women and runners in perimenopause, it misses what our female body actually needs. In this episode, Louise Valentine, a leading expert for perimenopausal active women and runners, challenges the recommendation of eating 100 grams of protein per day and explains why protein needs should reflect our unique body weight, training volume, recovery demands, hormonal shifts, and body composition goals. She discusses how active women, ...

NIKE のスウィッシュフライ17600円が発表された。zoomfly6の後継かと思ったが発売は来年の春らしい。 阪神優勝おめでとう Youtube ：Runcas180 twitter：@runcas180 insta … 続きを読む 2335_2026/10/03 阪神優勝おめでとう 7.0km

This week Paul reports back on his Hardmoors fun and there have been loads of other races to report on! Also lots of listener feedback and some super running tips to take away! Enjoy!Here is a link to support Paul's 100k x 10 challenge https://www.justgiving.com/page/paul-griffiths-5?utm_medium=FA&utm_source=CL Also why not join our Strava group for coaching tips and offers and much more

Send us Fan Mail Book overview: The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite-level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there's something to learn from his decades of experience...

How do you build a championship distance program starting from scratch?In this live session of The Track Tribe, we’re joined by Coach Shawn Siemers (2024–2025 High School Girls Sport Coach of the Year) to break down the exact process of developing elite endurance athletes from the ground up.Whether you’re taking over a fresh program, trying to get kids off the couch and onto the track, or looking to refine your athlete evaluation, this stream covers the practical blueprint for long-term distance

Send us Fan Mail A hundred-mile podium doesn’t happen by accident, and Matt Zupan doesn’t chalk it up to luck. From a quiet start in Missouri to finding his stride in the Reno and Truckee trail running scene, Matt tells the full story of how community, mountain obsession, and steady habits shape the runner he is now, including a breakthrough day at the Leadville 100. We talk through the Sierra Nevada pull that keeps bringing him back, from the John Muir Trail to big linkups and the kind of o...

Aujourd'hui dans Allô Coach, on répond à vos questions !Dans Allô Coach, vous nous posez vos questions et nos experts Charlotte Morel, Fred Belaubre et Hugo Tormento y répondent. Chaque semaine, envoyez-nous vos interrogations sur votre pratique, votre entraînement, votre préparation ou vos objectifs, et nous y répondrons dans un prochain épisode.Pour cette treizième édition, vous avez encore été très nombreux à nous écrire. Nous avons sélectionné cinq questions :Amandine, 46 ans, prépare son

▶︎今回のトーク内容R-bies presents 「JOG JOG CAST」第33回は、前回好評をうけて「あなたはどっち派？」白熱討論企画！大会直前まで走るべき？それとも思い切って休むべき？レース本番は序盤から攻める？それともペースを抑えて後半勝負？フルマラソン2時間20分前後の記録を持つみぞさん、はるさんをゲストに迎え、大会直前の過ごし方からレース展開の戦略まで、それぞれの経験をもとに語り尽くします！自己ベスト更新を狙うランナーも、これからマラソンに挑戦するランナーも必聴！あなたはどっち派ですか？コメントフォームからお知らせください！P.S.フルマラソンを走り切るコツの一つは、何も考えず、いかに長く走り続けられるかということだそう。集団走の流れに身を任せて走るのも、一つの手ですね！▶︎番組の概要R-bies presents 「JOG JOG CAST」。この番組は、月刊ランナーズやRUNNETを運営するアールビーズが、走ることについてのあれこれを、ゆっくりのんびり、マイペースにお届けするポッドキャストです。合言葉は、”My Run, My

Our most dreaded workouts, hill running for Easy Days, “super trainers”, and how much should you expect to improve?

This episode feels like being on a rollercoaster! Aurore shares with TRAHK the anguish of suffering from RED-S, which is an important lesson for all endurance athletes to pay attention to. She was overjoyed to recover just in time to run the TDS where she finished 4th. She also talks about what it's like to be in the Salomon team and why she loves Lantau Island so much. Since she moved to Hong Kong in December 2025, we can now claim her as a Hong Kong-based athlete who has the third-highest ITRA

Marathon runners are nearly six times more likely to come down with a cold or upper respiratory infection than runners who trained just as hard but didn't race.So why does this happen and what can you do about it? And even if you don’t get sick, what’s the right way to recover from a race? Today, we're talking about what happens after the marathon, because the training plans stop at the finish line, but your body's job is just getting started. You'll learn: What to do before and after your

Tommy sits down after his 28:56:37 performance in Nice. In the previous episode, he laid out his plan and set an ambitious goal to get as close to 30hrs as possible. Tune in to find out what went down last weekend.If you’re running a 100 miler or km race, and want to learn from Tommy’s experience, this episode is jam packed full of lessons.Tommy walks through his entire race experience and finishes with some key takeaways.38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable

This week we have the founder and CEO of the brilliant run/wear company Happystride - Pete Goldring... Or as Esther likes to call him... Paul.We are also starting a Patreon membership where we'll have a new and exclusive members episode each week. We'll answer your questions and share your running stories. Get involved and help us build a wonderful and inclusive running community! - https://www.patreon.com/cw/therunningjoke Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot

Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id67539054240:00 Intro0:12 Plan for the Week3:35 First Run After Berlin9:30 Why The Marathon Is So Hard15:49 My First Sports Massage20:27 Lunch22:07 Reflecting on Berlin24:00 Looking Ahead31:15 Supwell KitchenThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe

Parle moi de toi: https://5ultratrail.fr/Ta ressource gratuite : Pars à ton tempo, double au km 17 https://ressources.5ultratrail.fr/riverside-edit-03/Fred, que je coache depuis avril, vient de boucler son premier 50 km : 52 bornes et 2400 D+ à Saint-Affrique, dans l'Aveyron, à 54 ans. Il revient de loin, avec une hernie discale qui l'a privé de sport pendant plus de dix ans. Ensemble, on refait sa course. Ce qui a marché : un départ en dernier à son tempo, une vingtaine de coureurs doublés sans

In Folge 545 des beVegt-Podcast sprechen wir mit dem Läufer und Schulsozialarbeiter Thor Wanzek über das Laufen als Teil seiner Identität, seinen Umgang mit den Langzeitfolgen einer Covid-Erkrankung und darüber, warum ihm der Läufer-Spirit auch in seiner Arbeit mit Kindern hilft. Shownotes: https://www.bevegt.de/thor-wanzek-podcast/ Werbepartner dieser Folge: FormMed (5€ Neukunden-Rabatt mit den Gutscheincode "bevegt5") Werde beVegt-Supporter*in: https://www.bevegt.de/unterstuetzen/ Hol dir den

Hoy hablamos con Antonio Martínez, corredor del equipo ASICS, en un episodio que empieza desde un lugar mucho más personal que deportivo.Comenzamos recordando a Ida, su compañera, y hablando de cómo se afronta una pérdida así. Antonio nos cuenta cómo el deporte y, especialmente, correr han sido una parte importante de su manera de seguir adelante.Porque correr no siempre es buscar un resultado, un dorsal o una posición. A veces correr es simplemente vivir. Salir, moverse, sentir y encontrar en la

This week on the Wahoo KICKR RUN weekly Shakeout by Paula’s Run Club, it’s all about running smarter, staying healthy and finding the joy in the miles.We tackle a listener’s question about blisters and injury management, including when to listen to your body, when to back off, and why an easy week can sometimes be the smartest training decision you make.There’s also plenty for race day:Chicago Marathon course tips, pacing strategies for busy races and PB attempts, plus the mental battle between