Understanding the benefits and steps to the teaser variation.

In this episode of the Ben Barker Fitness Podcast, Ben challenges dads to quit waiting for the perfect time to take action. Whether it’s getting in shape, leading your family in faith, improving your marriage, or taking control of your finances — the perfect time will never come.Ben shares practical wisdom on taking messy action, owning your results, and becoming the kind of man your family can count on. From building a stronger marriage to growing spiritually and physically, this episode is a call

Send us a text if you want to be on the Podcast & explain why! Want a steady stream of five-star reviews, real referrals, and a calendar that fills itself without paid ads? We unpack a simple, ethical system that trades meaningful value for timely action, guiding clients to leave reviews while they’re already engaged and excited. You’ll hear how to personalize outreach, make the incentive irresistible, and remove friction so testimonials flow consistently—organically boosting your Google ...

In this conversation I speak with Joe Zawack who used to work in the NFL with the Cleveland Browns about how to make coach's lives simpler. S&C coaches have so much technology to filter through now a days - learn how the new Vitruve Hub can help coaches do this better! It does not matter if you work in college, high school, private, or professional strength and conditioning. The Vitruve is for you.Learn even more about the Vitruve Hub here: https://www.youtube.com/watch?v=5M-sgIKZwA8 Save 30%

Day 1 of My Body Can audio edition!For months, I’ve had a simple movement plan that finally feels doable — a mix of weights, bands, and calisthenics that fits my schedule and energy. But there are still things missing: posture work, foot and wrist strength, neck mobility — the small but important things that keep me moving well.This month, I’m experimenting. Every day for 30 days, I’ll be walking and talking through how to add what’s been missing — testing which pieces fit now, and which ones need

What if the scariest thing in fitness isn’t a burpee, but a panel of blokes explaining the menstrual cycle? Our Halloween special turns the gym into a haunted house and tours every room you secretly dread: MLM pitches at the door, sleds blocking every path, “high protein, low calorie” echoing like a curse, and denim-clad grunters who treat the rack like a stage. We laugh, we roast, but we also get honest about boundaries, ethics, and how to create a gym culture that actually feels good. Alon...

This week’s episode takes us from bold marketing in Dubai to major moves in fitness tech and fresh insights on GLP-1 medications. From one-tonne billboards to billion-dollar data plays, here’s what’s shaping the business of fitness right now. • GymNation makes heavy lifting a marketing strategy with a one-tonne billboard promoting its new Strongman class. • lululemon × NFL debut their first-ever licensed apparel collection across all 32 teams. • Anytime Fitness launches in Dubai, expanding it...

The Mile High Podcast is back! Kicking off a new season with a powerful conversation with Dr. Alok Trivedi, better known as Dr. Rewire, a Logan College graduate, international speaker, and creator of the Wealth DNA Test. Dr. Alok helps chiropractors and entrepreneurs rewire their brains for success in business, health, and life. His work bridges neuroscience, behavior, and human performance with a passion for elevating consciousness through practical, measurable systems. 🎙️ In this episode, you'll

Don’t let the disguise of this one thing keep you from doing what is necessary. Dm “transform” on Instagram @gabrielgrows_

Show notes: (0:00) Intro (1:14) Dr. Brett Scher’s background (3:27) What is Metabolic Mind & the story of Matt’s recovery from bipolar disorder (5:38) How metabolic health and brain health are connected (7:35) Emerging research on ketogenic diets and mental illness (10:37) Can anyone benefit from a low-carb lifestyle? (12:51) Is a vegan diet always healthy? (16:45) Should diet be the first step before medication? (19:15) Cholesterol, ketogenic diets, and heart health (28:00) What conditions can a

Most people lose momentum when the weather turns — but it’s not because winter kills progress. It’s because they stop managing their habits, mindset, and environment.In this episode, I break down how to stay on track when motivation dips, what to focus on with your socials, and why right now is actually the best time to start coaching.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Ask a question Osteoarthritis is often blamed on “wear and tear,” but the truth is far more empowering. In this episode, orthopedic surgeon Dr. Howard Luks joins us to break down what’s really happening inside your joints — and why movement, not rest, is the key to healing and longevity. We talk about: •Why osteoarthritis isn’t caused by using your joints too much •The link between metabolic health, inflammation, and joint pain •When surgery or treatments actually make sense •How strength, m...

The Weight Loss Witch Hunt: Breaking the Spells Dieter’s Mentality Cast on YouEver feel like you’ve been under a spell when it comes to dieting? You know ...that voice that says, “I can’t eat that,” “I’ll start Monday,” or “I just need more willpower.” That’s not willpower talking ...that’s the dieter’s mentality, and it’s been bewitching women for decades. In this playful but powerful Halloween episode, Nikki T exposes the mental spells that keep women stuck in the endless weight loss loop

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I break down the truth about fast weight loss — when it actually makes sense, and when it can do more harm than good. I share my framework for approaching rapid fat loss in a way that’s sustainable, effective, and doesn’t wreck your metabolism or mindset. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie

Ever feel your body slam on the brakes at the worst moment—or light up just from someone’s tone of voice? That’s your nervous system running the show. In this episode of the Crackin’ Backs Podcast, polyvagal performance coach Michael Allison (Polyvagal Clinic / The Play Zone) shows us how to find clarity in chaos and silence within the noise—teaching practical tools to shift from stress to calm, from pressure to play right when it counts. Michael breaks down Polyvagal Theory for non-experts—w...

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Injuries and setbacks are all a part of the game! What to do...

I hope this episode was helpful!!! Find me on other platforms:IG + TT: @juliexfit YT: @juliexfittwebsite: juliexfit.com

This one may go off the deep end, but it’s just my morning thoughts after first hearing about this. Get full access to The Better Human Project at a4twithjacobsummers.substack.com/subscribe

She trained Cher. She helped shape the modern fitness industry. And after 40 years, Kelly Roberts is still proving it's never too late to reinvent yourself. In this episode of Fit Over 50 Life, Kelly Roberts opens up about: 💪 Her journey from modeling and eating disorders to becoming a fitness icon 🔥 Training celebrities (and what really happens behind the scenes) 🧘‍♀️ Her shoulder-surgery comeback and how meditation became her secret weapon 🏋️‍♀️ The fitness trends that actually matter after 50