Se te viene una idea a la mente,pasas 2 horas grabándola y editándola,la publicas en Instagram,pasan 2 horas y tienes sólo 5 likes.Te frustras, y desapareces por dos semanas otra vez.Pues capaz te hace falta estrategia. Porque si te frustras con los resultados o pasas más tiempo haciendo reels que atendiendo pacientes… este episodio es para ti. En este capítulo hablamos de cómo crear contenido con estrategia, para dejar de hacerlo “porque toca” y empezar a comunicar con intención.Te contamos cómo

Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age:https://witsandweights.com/muscle--Can you still build that much muscle in your 40s and beyond?Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle and strength.Learn the evidence-based science showing that muscle tissue remains highly responsive to training well into old age, why midlife gives you

“Once food noise quiets down, it doesn’t just change the way we eat. It changes the way we live.”Food struggles don't always show up as we may expect. They can sneak up on us, disguised as discipline, willpower, or our latest attempt at “being good.” But in reality, those all-consuming thoughts about what, when, and how much we eat are draining. They're like an app running in the background, sapping our energy and joy each day. In this episode, I sit down with Kim, a past client who spent decades

I am thrilled to reconnect with my dear friend, Dr. Stephanie Estima, today. In this episode, we dive into questions from listeners once more, exploring topics that range from navigating the challenges of perimenopause and parenting to shifting perspectives on fasting, nutrition, and changes in hunger and thirst cues, especially during perimenopause and menopause. We also examine how dairy may become an inflammatory food item in midlife, the benefits of hormesis, hormone therapy, and so much

Eating disorders and bullying prevention isn't just about what our kids eat; it's about protecting them from the toxic messages bombarding them every single day. Think your child is safe because they're not on TikTok yet? Think again. Think you’re safe because you’re an adult? The dangerous world of "skinny tok" and diet culture is reaching all of us whether they're scrolling social media or not.In this eye-opening episode of Salad With a Side of Fries, host Jenn Trepeck gets real with Dr. Jillian

In this episode, Dr. Abbie Smith-Ryan, a leading researcher in exercise science and women’s health, breaks down the science behind creatine and its many benefits for women. From reducing inflammation and improving recovery to boosting brain health, mood, and sleep, Dr. Smith-Ryan shares the latest research and practical advice on how women can safely and effectively use creatine. She also addresses common myths and side effects, the best dosing strategies, and how creatine can support everything

837. Regenerative farming focuses on improving the health of the soil. How does this translate into improved human health? It’s a bit more complex than you might think.Resources:Soil Health Academy Regenerative Farmers of AmericaFind regenerative farms near youReferences:Changes in USDA food composition data for 43 garden crops, 1950 to 1999 - PubMedDeclining Fruit and Vegetable Nutrient Composition: What Is the Evidence? -  HortScienceDo agronomic approaches aligned to regenerative agriculture

👍 Like | ❤️ Follow | 💬 Comment | 🔁 Share 📩 Contact Tammy Here:  https://bit.ly/4ohbJZo | 📱 Text: 720-303-8868 💚 🌿🎙️ Keep Real Health Voices Alive 💚 Support Our Livestream Here: https://bit.ly/4oELSL9 Fatigue? Inflammation? Brain fog? Aging? Pain? Stress? Weakness? https://bit.ly/4ohbJZo ——— 🎙️✨ Today on Naturally Inspired Radio! Join us LIVE at 3PM (MDT) on NaturallyInspiredRadio.com or stream on Rumble, Bitchute, Odysee, DLive, Kick, Twitch, Facebook, Instagram, X, and more 🌎📲 💥

Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we’ve normalized a lot of things that can have adverse effects on your health. On this compilation episode of The Model Health Show, you’re going to learn about seven scary things you need to avoid if you want to live a healthy lifestyle. You’re going to learn from some

Today, I'm joined by Dr. Drew Taylor, a trailblazer in regenerative medicine and the innovative force behind Acorn Biolabs. Dr. Taylor's path is anything but ordinary—he went from pitching in professional baseball to pioneering non-invasive ways to collect and preserve the body's most potent cells, all sourced from our hair follicles. His journey is a testament to the power of curiosity, resilience, and the drive to use cutting-edge science for better health and longevity.   ONE-FREE Year of Hair

Strength, Adversity, and Real-Life Heroism: Surviving a Pit Bull AttackIn this gripping episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery delve into the real-life harrowing experience of Phil's wife, who survived a vicious pit bull attack thanks to her strength training and mental fortitude. The discussion covers the importance of being physically strong and mentally prepared to handle unexpected adversities. They also address a news clip about the dangers of

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the fear of the scales Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Are supplements helping you — or wasting your money?   In this episode of The Exam Room Podcast, Dr. Gemma Newman joins Chuck Carroll to break down the science, myths, and marketing behind the multibillion-dollar supplement industry.   Discover which supplements are truly worth taking, which can be harmful in excess, and how to build better health through a whole-food, plant-based diet.   Whether you're taking vitamin B12, vitamin D, omega-3, or a daily multivitamin, Dr. Newman explains how to

This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell tackle two big food questions women are asking right now — and the science behind them. Do You Really Need to Ditch the Dinner-Time Carbs? Why so many of us eat rice, pasta and bread on autopilot — and how to know if your body really needs it. Smart swaps to lighten your dinners without cooking two separate meals. How to balance portions when your partner or kids eat more than you. Real-life hacks for burgers,

פרק נוסף מכנס עמותת עתיד שהתקיים במרץ 2025.לפני הכל- תהיו בקשר- https://www.instagram.com/netta_kailler_nutrition/ https://www.project10k.org.il/#what-is-10k-project-heb https://www.instagram.com/atid.diet/ https://www.eatwithnetta.co.il/ https://www.facebook.com/netta.kailler/ https://www.facebook.com/atid.eatright לינקים לעמודים שמנציחים את אריה ריין ז"ל https://www.aryehrein.info/ https://www.instagram.com/l.i.o.n.l.e.s.s?utm_source=qr&igsh=eHA0MGJoaDdpaXNu הידעתם שבמכון וייצמן שברחובות

Dr. Tom O’Bryan discusses crucial insights into identifying the early warning signs of autoimmune diseases. Understand the prodromal period, and learn proactive strategies to prevent or halt the autoimmune cascade before it fully manifests. #AutoimmunePrevention #EarlyDetection #HolisticHealth

In this episode of the Flex Diet Podcast, I’m joined by Dr. Eila Wolf, who specializes in functional neurology and Chinese medicine. We dig into how these fields come together to help people dealing with concussions, migraines, and chronic pain — and why traditional approaches often fall short.Dr. Wolf walks us through the science behind her methods, including how acupuncture, vestibular work, and eye movement assessments can reveal what’s really going on in the brain after an injury. We also talk

Welcome back to CBG Radio! We all know how important protein is, but you guys still suck at getting it in. These 7 protein tricks are going to ramp up fat loss and turn on the muscular signals you need to build more, look lean, and get strong before 2026. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching...

The 12th stop of the Move Her Mind Event Series with @asics brought us to Oklahoma! We got to chat with Jess Wedel, mountain guide and cancer survivor and Skye Latimer, lifelong dancer and joy-bringer. Jess shared her experience of summiting Mount Everest, and how she leads teams through some of the world's most challenging terrain, while Skye shared her passion for dance at age 4 lead to dancing on sold-out stages and choreographing music videos. This conversation was so fun and inspiring and we

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I talk about the importance of mental health on blood sugar stability. Every person living with diabetes has dealt with challenges within their mental health. But do you know how to navigate these complex feelings and emotions? That's what I hope to share with you today... 💡 Key Takeaways: The importance of giving yourself grace.You have a choice to take