Hey Pickles! Happy Vegan Halloween! Here’s what’s coming up in today’s show! This week’s Y Files, we’re reminding you why dairy is scary! Watch the Viva Scary Dairy Ad here: https://youtu.be/Bo8yFT53kpk?si=6EkuXdBqiGLFmGwN In our Noteworthy segment, we tell you all about the Vegan Street Humane Halloween E - cookbook that’s packed with fun spooky themed recipes. We’ll also tell you how you can get yours for free! And, in Our Main Topic, we’re taking a look at the new updated chocolate l...

As evolving food allergy regulations sweep across the US, I dedicated this solo episode to giving you the latest updates on the legal landscape affecting safe dining experiences. This week, it's just me, Tracy Stuckrath, but together we're diving into the details behind newly proposed and enacted legislation from Pennsylvania, California, Illinois, and Texas, along with major changes in the 2022 FDA Food Code and proposed allergen labeling requirements for alcoholic beverages by the TTB. I break

Welcome to the Mind Muscle Connection Podcast! In this episode of the Mind Muscle Connection, I sit down with Dr. Tommy Wood, neuroscientist, performance coach, and author of the upcoming book The Stimulated Mind. We talk about How to Build a Stronger Brain: The 3s Model Dr Tommy shares how his work with elite performers (including Formula 1 drivers) shaped his approach to brain health and cognitive performance. We cover training splits, strongman prep, cognitive fatigue, brain optimization...

Have you ever considered that the state of your health lies with what's in your hand? Today I break down the ingredients in many favorite foods and offer Solid Solutions for healthy options. It is time to lay down a lifetime of poor habits...eventually they pile-up and make a big problem. It is my mission to help us to not die from diseases we can prevent. It all begins with what's in your hand. To detox from bad eating habits try: TRINITY 21-Day Detoxification

In this mind-expanding episode, Darin sits down with Dani Fontaine — researcher, practitioner, and expert on the human body’s forgotten communication system: the endocannabinoid system. They unravel how this network regulates everything from mood and sleep to pain and consciousness — and why it was deliberately scrubbed from mainstream medical education.Dani reveals how cannabinoids, light, sound, and nature all communicate with our body’s receptor fields — shaping the way we feel, heal, and

Have you ever had a day when your brain just takes off without you? One minute you’re feeling pretty good about your food choices, and the next you’re spiraling because the scale didn’t move, or you ate a handful of chips? Maybe you’ve actually been doing fine and even had some good wins, but your brain finds the one thing that wasn’t perfect and decides that this’ll never work.And you catch yourself thinking, “What is wrong with me? Why can’t I just stay consistent?” Your brain isn’t broken—it’s

If you’ve ever wondered what it’s really like to work one-on-one with a certified holistic nutritionist, this episode takes you inside my Food Love Platinum Partner visit — where I help clients lose weight, boost energy, and rebuild their relationship with food without restriction.Most people think you need a “perfect” diet or hours of free time to transform your body. The truth? Permanent, non-restrictive weight loss starts by understanding your favorite foods and learning how to use them as tools

In this short guided session, you’ll learn how to transform loneliness into powerful self-connection.Because loneliness isn’t just about being alone, it's a feeling of disconnection. And healing it is a to return home to yourself. In this episode, we explore how loneliness can become one of the most powerful teachers in your journey toward true connection.You’ll discover how feelings of emptiness or disconnection often stem from losing touch with your authentic self, and how to use this sacred

Do you want to learn how to ask your body exactly what it needs to heal?In this episode of Renegade Remission, you’ll learn how to hear and trust your intuition — the quiet inner compass that can guide you toward the healing choices that are right for you.We’ll explore how intuition speaks through dreams, synchronicities, and body sensations—and how real people have used that inner wisdom to make life-saving decisions. From Wanda Easter Birch’s dream-guided cancer diagnosis to stories of healing

Today on The Empowered Wellness Project, we're sitting down with athlete and Air Force officer Kristen Keane, whose 2025 triathlon season turned out to be about so much more than racing. As both an athlete and a woman navigating major life transitions, Kristen's year has been a powerful story of resilience, adaptability, and self-compassion. From setting big goals for her triathlon season to experiencing pregnancy, miscarriage, and ultimately finding healing and strength through movement

Feeling tired, puffy, or just “not yourself”? In this practical, no-fluff chat, Leanne sits down with dietitian Kylie Ivanir (Within Nutrition) to demystify women’s biggest pain points: low energy, stubborn bloating, hormone chaos, and mood dips — and how your gut sits at the centre of it all.What you’ll learn Why exhaustion hangs on even when you’re “doing everything right” — and how blood sugar, inflammation, iron status, stress load, sleep, and the gut all interact. Bloating, decoded: is it

Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom Team! Today we are featuring: Marissa Weaver. Marissa shares her path to becoming a Registered Dietitian along with how her relationship with food changed after spending a year in Europe!ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom

If you struggle with binge eating or emotional eating, you've probably felt like you're at war with yourself. One part desperately wants to eat while another part screams "no, don't do it!" This episode explains the psychology behind binge eating using parts work and Internal Family Systems (IFS) concepts. Learn why the part of you that binges is actually trying to protect you, not sabotage you - and why understanding this changes everything. What You'll Discover: Why binge eating is a ...

Send us a text How can we use our beautiful power collectively to stop deforestation, heal the planet, and support farmers, with every cup of coffee... Make the world better with every sip! If you’re interested in making more ecological coffee choices, listen to my guest this week Etelle Higonnet, attorney, environmental activist, and knighted as a Chevalier de l'ordre national du Mérite for her pioneering efforts to curb deforestation in high-risk commodities such as cocoa, rubber, palm oil,...

Jopin Matt Exercise Physiologist and Scarlett sports dietitian, as we dicuss injuries, rehab, the common mistakes / barriers we see and advice we can give you now on the process

There are some people who radiate strength—not the loud, performative kind—the kind that’s built through compassion, purpose, and perseverance. Dr. Daphne Bascom is one of those people. She’s a physician, community health and wellness advocate, and IFBB Bikini and Figure Professional who embraced fitness at 40—and saw her best performance on stage and in the gym after switching to a ... READ MORE The post Plant-Powered and Purpose-Driven: Dr. Daphne Bascom on Women’s Health and Living Strong

Dr. Robert Rowen and John F. Kressler II, MD, ND, MS, MA, examine the intriguing potential of Ozone and PEMF therapies for challenging health issues. Discover evidence-based insights into how these treatments may provide breakthrough results when traditional methods fail. #OzoneTherapy #PEMF #AlternativeMedicine

Send us a text This week’s Friday 5 is all about reawakening your roots — naturally. 🌿 A new study on a plant-based serum showed visible improvements in hair thickness and density in just 56 days, reminding us that natural compounds can reawaken dormant follicles. In this episode, VJ shares five evidence-informed, accessible ways to ignite hair growth without drugs or devices — using tools and nutrients you already have at home. You’ll learn how to: 1️⃣ Stimulate scalp circulation with ...

Text me what you thought of the show 😊 PMS can feel overwhelming for shift workers, especially when irregular rosters and sleep loss make symptoms worse. In this episode, I break down new research on PMS and nutrition, explain how a single daily food swap can ease symptoms, and share practical snack strategies you can use on night shifts. What You’ll Learn in This Episode: How PMS symptoms are amplified by disrupted sleep and rotating shiftsWhy circadian and infradian rhythms matter for

Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back.On this episode we covered:Why wanting change isn’t enough - and what to do insteadThe single most important question to ask yourself todayHow to dismantle the old stories keeping you stuckWhat emotional weight really is (and why it keeps showing up)The hidden reason other people react