Joy J presents steps 4-6 of the 12 step program of Alcoholics Anonymous, adapted for compulsive eating recovery. For more information about CCEA Way Out recordings and live meetings, please email cceawayout@gmail.com. Music:  "Super Friendly" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 //creativecommons.org/licenses/by/4.0/

You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost. Sound familiar? In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚 You’ll learn:

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA In today’s episode, Vanessa sits down with one of the most influential figures in obesity and metabolism research — Dr. James Hill, Professor of Nutrition Sciences at the University of Alabama at Birmingham and co-founder of the National Weight Control Registry. Dr. Hill has spent over four decades studying how people

Mint rose infusion is a lovely delicate herbal blend.  Learn from Albert its historical medical usages. This podcast is hosted by Albert,… The post #195: Why Mint Rose (Tea) Is The MOST ROMANTIC Tisane On The Planet! appeared first on Naturopathic Earth.

If weight loss has ever felt hard, exhausting, or like something you just can’t seem to get right… this episode is for you. I’m opening up about the five key things I quit that helped me lose 11 kilos and, most importantly, keep it off for good.In this episode, I share my personal journey… from being stuck in cycles of yo-yo dieting, restriction, and guilt… to finally feeling free, confident, and in control of my health without obsessing over every calorie or spending hours in the gym.These five

Scott Jennings joins Jillian to disseminate the week’s political firestorms: Trump team brings peace to the Middle East but will Hamas block "phase 2"? No Kings protests rage. We look at who's behind the Antifa riots and specifically who is funding it. Then, the government shutdown, and the AOC–Bernie socialist revival.This episode is sponsored by Shopify. Sign up for your one-dollar-per-month trial period at shopify.com/jillian. This episode is sponsored by Quince. Go to Quince.com/jillian for

Girlfriend, if you're tired of the never-ending cycle of body checking, comparing yourself to everyone around you, and feeling trapped in a body you don't recognize, this episode is for you. Host Lindsey Nichol breaks down the 4 categories of body image according to the National Eating Disorder Collaboration and walks you through practical exercises to challenge the negative body ideals that are keeping you stuck.In This Episode, You'll Discover: The 4 Categories of Body Image: Perceptual - The

Send us a text In this episode, we speak with Molly Romero. She is a Registered Dietitian Nutritionist (RDN/LDN), Certified Diabetes Care and Education Specialist (CDCES), and Certified LEAP Therapist (CLT) with a private practice in Arkansas. Her background is with chronic disease and solid organ transplant. Molly Romero Nutrition, takes a functional approach to nutrition and health. Listen and get another explanation of explanation the LEAP Protocol and some success storie...

A Gluten Free Podcast Episode 203 Today we'll be discussing why it's important to grieve gluten, process the emotions of a coeliac disease diagnosis and move forward in your gluten free life. A coeliac disease diagnosis and gluten free life can be overwhelming. It can be tricky and hard. But it's also important to acknowledge those feelings, grieve our former life pre-coeliac disease diagnosis and then move forward with our new gluten free life. What we'll cover: * Ref...

The Food you eat has a major impact on your day-to-day life. What nutrients you're fueling yourself with (and how often), can determine your motivation to workout, your energy level, your productivity at work, your stress levels, and so much more. These 3 macronutrients are important for you to be consuming in every meal: Protein, Carbs, Fat. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they onc...

Discover the nighttime routine that transformed my sleep and skyrocketed my energy!This ep is for you if you’re struggling with poor sleep or just generally wanting to turn a good sleep into a GREAT sleep, or if you're dealing with low energy, or overwhelming morning routines. Learn science-based, practical tips to optimize your nighttime routine, boost melatonin production, and enhance focus, productivity, and health. From reducing blue light exposure and managing stress to creating a

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Not Asking for Help When You Truly Need ItExhaustion often hides beneath self-reliance.Lindsey shares why asking for help isn’t weakness—it’s physiology. Social connection reduces stress hormones, protects mood, and even steadies energy during the hormonal ups and downs of midlife.Takeaways• Support lowers cortisol and improves emotional resilience.• You were never meant to navigate menopause alone.Free Resources✨ Perimenopause Hell & How to Overcome It🧭 Menopause Quiz: Where Are You on the

Send us a text Te invito a subscribirte a mi canal de Youtube Shine As One con Daniela Gatto o lo puedes buscar como @Shineasone Support the show

Ever catch yourself thinking about food even when you’re not hungry? That’s food noise. The mental loop that keeps running in the background when you’re stressed, bored, or avoiding something else. In this episode, we talk about what food noise really is, why it shows up, and the four steps to quiet it for good. It’s not about more willpower or stricter rules. It’s about understanding what that noise is actually trying to tell you. * Tried every diet out there and nothing sticks? ...

In this episode, Chris explains what BITEBRO is, the problem it solves, and why it was created in the first place. You’ll hear the story behind the app—how it was designed to help people make smarter food choices, eat more mindfully, and stay on track without tracking calories. If you’ve ever wished healthy eating felt simpler and more intuitive, this episode will show you exactly how BITEBRO makes that possible. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com

What are we supposed to do when it feels like our food has control over us and not the other way around? When cravings get louder & our self-control is nonexistent, where do we turn? How do we get out of the shame-spiral to walk in the correct direction on our journey?This episode will share about where the *true* struggle is, how to relieve yourself of the shame, + scripture that you can highlight in your app or bible so you refer to the written truth of our Father. FREE COACHING GIVEAWAY

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189 - Mediterranean Diet with Chris and Jill In this episode of Fit Strong Women Over 50, we're diving back into one of our favorite topics — food! Many of us reach a point where we want to eat healthier, feel better, and still enjoy the foods we love. This past summer my doctor has recommended that I follow the Mediterranean diet, which inspired this episode all about three of the most researched and effective eating styles for women over 50: the Mediterranean, DASH, and MIND diets. We talk about

Send us a text Today we are releasing another bonus episode! This is my recent appearance on the IFixHearts YouTube Channel, hosted by Chris S. Cornell! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find I Fix Hearts by Dr. Ovadia at- YT- @I Fix Hearts by Dr. Ovadia Find Boundless Body at- myboundlessbody.com Book a session with us here!