Former CDC Director Dr. Tom Frieden joins Chuck Carroll on The Exam Room Podcast to reveal The Formula for Better Health: How to Save Millions of Lives, Including Your Own. In this powerful conversation, Dr. Frieden breaks down what’s keeping America sick — from poor diets to toxic environments — and how we can turn the tide with simple, proven steps that save lives.   He shares his three-part framework — “See, Believe, Create” — a practical guide for improving personal and public health. Discover

272: In part 2 of my conversation with Dr. John Kim, he’s answering all your questions about autism, and how Tylenol, toxins and lifestyle can play a role in a child’s development. We’re also getting into blue light and its impact on sleep, skin and even cellular health. Make sure you listen to part one if you haven’t already! Topics Discussed: → What is the link between Tylenol use and autism risk? → Can lifestyle and nutrition changes help prevent autism? → How does glutathione depletion

A volte il dolore cronico sembra un nemico invisibile. Ma una parte della soluzione è già sulla tua tavola. Mangiare più verdura, frutta fresca e cereali integrali, ridurre carni rosse e dolci, e scegliere cotture leggere sono scelte semplici, ma potenti.Il corpo, quando non lo sovraccarichiamo, sa guarire da sé. Un passo alla volta, un piatto dopo l’altro.#DoloreCronico #BenessereNaturale #CiboSano

Send us a text Are you tired of starting a new diet every few months, only to fall back into old habits? Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last? It's time for a mindset shift. I was honoured to be a guest on Adelle Onyango's show; "For Mannerless Women - @LegallyCluelessAfrica" In this episode, we cover: * Why "changing your mind" is the first and most crucial step to health. * How to stop feeling "restr...

How can we get to the root causes of so many digestive, nervous system, and hormonal dysfunctions?  Megan Abbott and her company Trifecta Collective use nutritional analysis, blood chemistry testing, and energy healing techniques to find and address what’s going on with their clients.  Megan dealt with a whole suite of challenges in her own life, including chronic back and hip pain/sciatica, heartburn, parasites, heavy metal toxicity, anxiety, depression,

In this episode, Mike explains why now might be the best time to tighten things up and sprint into the holiday season. If you need a little spark and some momentum, this episode will explain how to make that happen. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what y...

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Cholesterol has long been labeled the enemy—but for women over 40, the story is far more complex. Kim unpacks the truth about what really drives cholesterol levels, how menopause and hormones change the equation, and what small daily choices can protect your heart and energy for the long haul. She also shares her own family story with high cholesterol, the latest research on women and cardiovascular disease, and easy, realistic ways to lower LDL, raise HDL, and improve heart health naturally....

Peptides are everywhere right now, in social media, practitioner circles, and supplement protocols. But are they really the solution for autoimmune and gut healing… or just another overhyped tool?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo is joined by functional health experts Steph Jackson and Jennifer Whitmire to explore how peptides may support gut repair, reduce immune reactivity, and help stabilize autoimmune clients.They don’t hold back. This is a grounded, real-world

Zora und Hanna sind müde – die eine wegen Jetset, die andere wegen Baby. Hanna ist frisch zurück aus Mexiko und wird von Zora direkt ausgequetscht. Im Gepäck: jede Menge kulinarische Eindrücke. Sie erzählt vom traditionellen Kochkurs in Oaxaca, bei dem sie unter anderm Mole zubereitet hat, und vom anschließenden Fine-Dining-Abend, der kaum Zeit zum Verdauen ließ – Erinnerungen an Barcelona inklusive. Natürlich berichtet sie auch von weiteren Highlights ihrer Reise durch Oaxaca und Mexiko-Stadt –

In this quickie episode, Ashleigh talks about five key ways to make fitness, strength, health, and body composition improvements even when you have no time - maybe you have young kids, a demanding job, or are just going through a period with very little time to meal prep, work out, or do the things you normally do to feel good. We have answers - because there are always choices to make, and the more informed you are about what factors actually move the needle, the better choices you can make with

Public nutrition policy plays a critical role in shaping population health through laws, guidelines, and programs that influence what people eat. In this episode, Emily Callahan, an expert in nutrition policy, talks about why public nutrition policies often fall short and what “success” looks like. They discuss how evidence-based nutrition interventions can stall due to political or practical barriers, and explore examples ranging from federal food assistance programs to sodium reduction

In this deeply personal episode, I speak with Dr Olivia Ong, a Melbourne-based GP and rehab physician, about her life-changing experience with a severe spinal cord injury, her journey through rehabilitation, and how she overcame multiple episodes of burnout. Olivia shares vivid memories of the accident, her emergency spinal surgery, regaining mobility, and what it taught her about resilience and mindset. She explains how the rehab system shaped her path and how she developed an evolving approach to

In this special episode, we say a heartfelt farewell to our beloved co-host Ashley and warmly welcome our new co-host, Laura McLain, PsyD, BC-TMH. Sam and Ashley reminisce about favorite moments from past seasons, unforgettable guests, and the joy of growing together through this podcast. Ashley shares what’s next for her and offers a touching message to you, our amazing listeners. Then, we meet Laura — a clinical psychologist, our Director of Training at Renfrew, and a thoughtful, wise new voice

After breast reduction, pleasure can feel far away — or even off-limits. In this heartfelt reflection, Shelley shares how rediscovering pleasure became part of her healing. She reframes pleasure as a vital sign — proof that your body feels safe, seen, and whole again. This is a gentle reminder: you don’t have to earn joy. You already deserve it. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body for

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🎙️ Aflevering 69. Voeding en mentale gezondheid. In deze aflevering van Voedingspraat duiken we in voeding voor je hersenen, want er is geen gezondheid zonder mentale gezondheid. En wat je eet, speelt daarin een grotere rol dan je denkt. Welke voedingsstoffen helpen bij mentale gezondheid? Hoe beïnvloeden vezels, vitamines en polyfenolen je mentale energie? En wat kun je beter vermijden. Voedingswetenschapper Inge van der Wurff, schrijfster van het boek " eet je zelf gelukkig" legt uit. Na deze

For decades, we were told things about food that turned out to be flat-out lies. From margarine being “healthier” than butter, to eggs being vilified for cholesterol, to fat-free everything being the key to weight loss—it turns out much of what we were taught was more marketing than science. In this episode, we’re digging into the myths we swallowed whole, uncovering who really benefited from the misinformation, and setting the record straight on what’s actually good for us. Get ready to question

市面上號稱「輕鬆變瘦」的產品，背後藏著多少被忽略的健康代價？我們聊聊這些瘦身藥、保健品的真相——為什麼它們讓你瘦得快？真的變瘦後就一勞永逸了嗎？ 如果喜歡的話歡迎 追蹤IG『https://www.instagram.com/nuture_fit_taichung/?hl=zh-tw』 FB『https://www.facebook.com/nuturexfit』 今日推薦集數⬇️⬇️ 澱粉阻斷劑有用嗎？餐前吃就可以狂吃澱粉？！ https://podcasts.apple.com/pl/podcast/%E6%BE%B1%E7%B2%89%E9%98%BB%E6%96%B7%E5%8A%91%E6%9C%89%E7%94%A8%E5%97%8E-%E9%A4%90%E5%89%8D%E5%90%83%E5%B0%B1%E5%8F%AF%E4%BB%A5%E7%8B%82%E5%90%83%E6%BE%B1%E7%B2%89/id1557600773?i=1000697735836 免費飲食諮詢⬇️⬇️⬇️ https://page.line.me/962tekas

Herzlich willkommen im Wohnzimmer der Freude! Mehr gibt es eigentlich gar nicht zu sagen zu dieser Folge. Der schlechten Laune wird entgegengehalten, indem man ihr ja schliesslich auch ein bisschen Luft lässt gäu. Dank euch Härzchäfers gehts bei dieser Folge vom freischwingen bishin zur Frage wie viel Toastbrot man eigentlich im Auto haben kann, bis jemand daran vorbeiläuft und sich fragt, was hier äch so abgeht. Chunnsch nid drus? Auso los. Merci. Love you. Tschüss.