This week Ricky J and Mo discuss their favorite girl group, coin the term lumber snack, and discuss the health benefits of pumpkin spice.

По-добри ушички не сме яли, а като хора, които работим с ушите си, при това ги ползваме предимно да чуваме къде-какво се яде и пие, това трябва да е голям комплимент. Мерак е майката и таткото на дреболиите, карантиите, цвърчащите неща. Говорим си с основателите на нея комай ти и институция за това какво значи да имаш гостилница, за фалитите им, децата им. Извадихме им джигера, дето се вика.Моля, попълнете проучването ни

In dieser Folge von Soulful Nourishment erfährst du, warum genügend Essenspausen zwischen deinen Mahlzeiten der wahre Gamechanger beim Abnehmen sind. Ich erkläre dir, wie dein Blutzuckerverlauf, deine Darmgesundheit und dein Zyklus beeinflussen, wie leicht oder schwer du Fett verbrennst – und wie du diese Faktoren clever für dich nutzt.Du bekommst praxisnahe Tipps, wie du Essenspausen in deinen Alltag integrierst, ohne Hunger oder Heißhungerattacken zu bekommen. Außerdem erzähle ich dir meine

Kim Williams, M.D., addresses critical topics including cardiovascular risk, health equity, nutrition, environmental toxins, and how diet and lifestyle profoundly influence chronic disease prevention. Gain actionable insights to improve both personal and planetary health. #HealthEquity #CardiovascularHealth #NutritionMatters

V tejto časti si zhrnieme dôležité informácie o športovaní pre zdravie a dlhovekosť z podcastov MUDr.Ovačka.O benefitoch pohybu povie Mgr. Viktor Oliva, PhD. O silovom tréningu a svalovej bunke doc. Mgr. Milan Sedliak, PhD. O vytrvalostnom tréningu, mitochondriách a zónach tréningu Mgr. Leo Lendvorský, PhD. O vysokointenzívnom tréningu a praktických tipoch rozdelenia intenzít (80:20% ľahká : ťažká, v týždni) Mgr. Maroš Molnár. Partneri podcastu: Polikliniká Váš Lekár:

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. We dive into what a nourishing prenatal diet looks like, how to support blood sugar balance during pregnancy, and what to know about gestational diabetes — from prevention to managemen...

Gut health, often referred to as the "second brain," plays a crucial role in overall well-being. A healthy gut contributes to better digestion, a stronger immune system, and even improved mood and mental health. Here are some effective strategies for enhancing gut health:1. **Diversify Your Diet:** A diverse gut microbiota is beneficial for gut health. Consuming a wide variety of foods, especially fruits, vegetables, whole grains, and legumes, supplies different types of nutrients that can support a

Today we’re joined by the incredible Nicola Laye — a breathwork coach who specialises in guiding women to reconnect with their bodies and find calm through the power of breath.This session is completely pregnancy-safe and perfect for the woman who’s feeling overwhelmed, scattered in her thoughts, or simply craving a moment of stillness.Take this time for you — to pause, slow down, and calm your nervous system.Allow Nicola’s gentle guidance to help you drop back into your body and breathe a little

Solutions to manage PMSResearch is expanding in the field of premenstrual syndrome (PMS) and women are finding monthly relief with everyday nutritional interventions. In this Live Foreverish episode, Dr. Mike and Dr. Crystal sit down with Dr. Somashekara to discuss how PMS differs from other menstrual-related conditions, underlying causes, and nutritional extracts that can help. #LELEARN #EDULFsocial Guest Bio Somashekara Nirvanashetty, PhD, Co-Founder & Chief Scientific Officer, Olene Life

Join Mike Torchia on 'Live Well and Thrive' as he sits down with Sean McNabb, legendary bassist, actor, and entertainer. From his breakthrough with Quiet Riot and collaborations with Dokken, Great White, Lynch Mob, and Montrose, to his TV appearances on Sons of Anarchy, Community, and NCIS: Los Angeles, McNabb shares his journey in music and acting.Discover insights into creativity, resilience, and thriving in the entertainment industry. Perfect for music lovers, aspiring musicians, actors, and fans

Introducing Dr. Nash Jocic, PhD — a rare blend of scholar, athlete, and author whose life bridges the worlds of philosophy and muscle. With a doctorate in philosophy from the University of Lincoln, Dr. Jocic has published academic work on Nietzsche’s aesthetics and ethics, exploring how ideas of beauty, meaning, and moral purpose intersect. Yet his intellectual credentials are only one facet of his identity. For over 30 years, Dr. Jocic has been deeply embedded in the world of fitness and

This week on the Mind Movement Health podcast, Kate Boyle interviews functional medicine dietitian Bridgitte Mallinson about women’s gut health, covering bloating, constipation, probiotics, vitamin D and magnesium, and when to seek testing.Bridgitte shares her personal healing story and offers concise, practical strategies, personalized supplements, meal timing, stress reduction, gentle exercise, and dietary variety, to support long-term gut balance. Connect with Bridgitte Mallinson: Bridgitte

(Part 3 of “The Truth About Supplements” series)  Plant-based? Discover which nutrients are hardest to get and how to fill gaps wisely with food-first, mindful supplementation. The post Episode 25 – Plant-Powered Supplements appeared first on Welcome.

This week I’m chatting with dietitian and author Kim Shapira about what it really means to feel free around food... and how we can build a peaceful, trusting relationship with food, especially sugar. Kim grew up with no food rules and a pantry full of snacks where nothing was off limits. She says that that freedom, not restriction, is what helped her feel calm and in control around food. And as a mom, she shares how that approach shaped the way she raised her own kids, and how it still ...

In honor of Breast Cancer Awareness Month, we're tackling a crucial topic in women's health. Did you know that breastfeeding is one of the most powerful, natural forms of breast cancer prevention available to mothers?Join Alicia C. Simpson MS,RD,IBCLC,LD and expert Cailin Berry as they dive into the compelling science. Learn how nursing physically changes breast tissue to lower risk, the optimal duration for maximum protection, and why this maternal health benefit is so often overlooked.Connect with

In this episode of the Flex Diet Podcast, I dive into practical ways to boost muscle growth, enhance performance, and improve body composition — all within a flexible, health-focused framework.I also talk about my Physiologic Flexibility Certification, which is closing for enrollment soon, and unpack key concepts like Human Dynamic Range (HDR) and cross-adaptation. HDR is all about building a wider physiological range — the ability to handle more stress and recover faster — while cross-adaptation

A year after our big move to Wellington — just as life was beginning to feel settled — we faced another heartbreak. We lost our beloved dog, Chloe, in a way that felt like life was reminding us: grief doesn’t run on a timeline. In this episode, I talk about the deeper layers of loss that come with rebuilding your life — not just losing someone you love, but the quiet grief of the life you imagined, the home you left, the dreams that didn’t unfold the way you hoped. It’s tender, honest, and fu...

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前回に引き続きゲストは、特定医療法人財団 松圓会 東葛クリニック病院 医療技術部 栄養ケアステーション 課長 管理栄養士の髙﨑美幸先生です。▼今回のトーク内容：食べる量が減ってきたときの周囲の声かけや関わり方／制限食の中でも楽しみを見つける工夫／少量でも栄養をとりやすくする食べ方とは／配食サービスや市販の食品を上手に活用する／家族や周囲の関わりが生む"食べる力"▼⁠⁠「STOP the 体重減少！」特設ページ（Produced by