De martes a viernes de 20h a 21h, compartimos contigo temazos de los 90, 2000 y 2010. Onda Color 108. 0 Fm - www.ondacolor.es Hoy nos vuelve a visitar José Ángel, quien un día más se ha convertido en protagonista del "concurso" millenial.... en el que hemos escuchado sintonias de programas y series míticas de televisión y que nuestro invitado tenía que adivinar a qué programa o serie correspondian.

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Les vidéos de meal prep — ces repas sains et équilibrés préparés à l’avance dans de jolies boîtes en verre — font des millions de vues.Il faut dire que la promesse est belle : gain de temps, d’argent, d’énergie, meilleur contrôle des portions et perte de poids !Mais qu’est-ce qui se cache vraiment derrière ce fantasme de planification, de contrôle et de perfection ? 🤔Écoute cet épisode pour comprendre :🍱 pourquoi le meal prep et le batch cooking rencontrent un tel succès en ce moment🕵️‍♀️ les 5

What if the foods you think are healthy are actually destroying your child's gut microbiome?Dr. Shawn Talbott, a leading biochemist and nutritionist, exposes the shocking truth about how modern foods are systematically damaging our children's gut health from birth. Learn why kids are honest product evaluators—if something doesn't taste good or make them feel right, they won't take it again. Dr. Talbott reveals the fascinating connection between gut bacteria and behavior, explaining how the right

What if light itself is nourishment? In this special Conella feature episode, we explore how modern science is catching up with Barbara Wren’s visionary understanding of the body as a living field of light. From mitochondrial photoreception to the rise of photobiomodulation and integrative bioenergetics, new research reveals how red and near-infrared wavelengths influence cellular energy, communication, and coherence. Join us as we connect the dots between ancient wisdom and quantum biology —...

Show NotesAre you struggling with constant food thoughts and emotional eating? Do you find yourself thinking about food from the moment you wake up until you fall asleep? In this episode, I'm sharing the exact three-step framework I taught hundreds of women in my recent "Fix the Food Noise" challenge. If you've been battling food cravings, stress eating, or binge eating urges, this episode is your roadmap to food freedom. I'll walk you through practical mindset strategies for weight loss

Leading health specialist/radio show host, and award-winning author Nancy Addison discusses topics like lifestyle, quality food for optimum health, and which vitamins are the most critical. She addresses ingredients, daily habits, and healthy ways to add healthy foods to a busy schedule or travels. Nancy talks about various holistic remedies to help improve your health and help you stay well, all the time. Nancy’s website: www.organichealthylife.comOrganic Healthy Lifestyle is broadcast live

The Joy of the Game: How Discipline and Love for Sport Shape Us, with Mary Minogue, Flag Football, Wrestling, and Lacrosse."If you want to be a disciplined person on the field, you have to be a disciplined person with class, family, and friends." In this inspiring episode, we talk with Mary, a high-performing multi-sport high school athlete whose energy, brightness, and joy fill every room she enters. Mary's journey began as a young child in Judo and martial arts, where she learned early on the

What if you could heal your body through simple, consistent habits? Dr. Laura Marbas, a double board-certified physician in family and lifestyle medicine, shares how whole food plant-based eating can reverse chronic disease, balance hormones, and help you thrive at any age. In this powerful conversation, Dr. Marbas explains her patient-first approach to lifestyle medicine, her nationwide telemedicine practice, and the mindset shifts that fuel real transformation. She also dives deep into menopause,

A compreensão do comportamento animal associado à nutrição é fundamental para o sucesso do manejo alimentar de cães e gatos, especialmente diante de desafios como obesidade, doenças crônicas e seletividade alimentar. Neste episódio do Pet Food Podcast, a Dra. Kellen Oliveira conversa com a zootecnista Suzane Pinheiro sobre a influência da rotina, da humanização e do ambiente na dieta dos pets. São exploradas estratégias para transições alimentares seguras, controle de peso e enriquecimento

In this episode of The Balanced Body Podcast, I'm opening up about one of the hardest parts of my journey: my struggle with binge eating disorder. From hiding candy wrappers in college, to using late-night pizza and drinks as a "permission slip" to binge, to zoning out at the pantry after long days of teaching — this is the side of my story I've never fully shared. This episode is part memoir, part confessional, and a chapter of how I went from shame and secrecy around food to finding freedom

If you’ve ever peed a little when you laughed—or if sex has started to feel more painful than pleasurable—you might be dealing with pelvic floor dysfunction… even if no one’s ever told you that. Pelvic floor issues are way more common than you think, especially for women over 40. So why aren’t we talking about them? Well, today we are. We’re going to be chatting with Christina Walsh, a licensed physical therapist and the co-founder of Tighten Your Tinkler, where she specializes in holistic pe...

In this episode of The Next Level Health & Fitness Podcast, Craig and I dive into one of the most debated topics in the fitness world — protein. Is there really such a thing as too much protein? Are people in the fitness space chronically over-feeding themselves in the name of muscle gain? And more importantly, are they sacrificing other key nutrients just to hit massive protein goals? We break it all down — the pros, the cons, and the context that actually matters. You'll hear our personal

Episode 2712 - Vinnie Tortorich and Anna Vocino discuss Anna's recent trip to France for a food and wine tour and how she managed her food while traveling. https://vinnietortorich.com/2025/10/food-and-travels-episode-2712 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Food and Travels Some of the opening conversation is mildly adult-themed, so listener discretion is advised. “Stripper or NFL” game is back! (2:00) Anna just got back from two weeks of

C’est maintenant prouvé : donner des arachides aux jeunes bébés permet d’éviter de développer des allergies alimentaires. Des chercheurs ont suivi pendant 10 ans 60 000 bébés américains et ils affirment aujourd’hui qu’ils ont tous évité l’allergie pour la vie. On en parle avec le Dr. Philippe Bégin, immonologue et allergologue à l’hôpital Sainte-Justine qui connaît

Nighttime Scrolling, TV & Poor Sleep HabitsYou’re wiped out—but still scrolling at midnight.In this quick listen, Lindsey explains how blue light and late-night habits disrupt melatonin, spike cortisol, and throw off hormone rhythm, leaving you groggy and foggy the next day.Takeaways• Blue light delays melatonin and fuels insomnia.• Simple rituals—dim lights, no screens, bedtime prayer—restore deep rest.Free Resources✨ Download Perimenopause Hell & How to Overcome It🧭 Take the Menopause Quiz💬 Book

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This Menopause Awareness Month, I’m bringing back our most downloaded episode ever because it changed so many of your lives. In this episode, I share the 10 science-backed habits I use with patients and in my life to steady hormones through perimenopause, menopause, and postpartum. I break down how walking can grow your brain, why many women in hormonal transition need more than 8 hours of sleep, and how to use the 30–33 method to support mood, metabolism, and muscle. Tune in to build your

Tu fais du keto, tu pratiques le jeûne intermittent… et pourtant, la balance bloque ? Dans cet épisode du podcast Keto Autrement, François Bellet te dévoile un protocole de 7 jours spécial plateau, conçu pour les femmes de plus de 40 ans.Découvre comment relancer ta perte de poids, stimuler ton métabolisme, activer l’autophagie et retrouver ton énergie grâce à un plan clair jour après jour : jeûne intermittent, OMAD, refeed protéique, autophagie et exercices ciblés.Si tu es en cétogène depuis un