Một số nghiên cứu gần đây đã gây bất ngờ khi chỉ ra rằng độ lớn của vòng cổ phản ánh nguy cơ mắc bệnh tim, tiểu đường, huyết áp cao và rối loạn nhịp tim. Theo khuyến nghị, mỗi người nên duy trì kích thước vòng cổ ở ngưỡng nào là phù hợp?

Du Liebe 💖, Hast du dich schon mal gefragt, woran du erkennst, dass dein Stoffwechsel wirklich gut funktioniert? In dieser kurzen Impulsfolge geht’s nicht um Kalorien oder Diäten – sondern um Bewusstsein. Darum, wie du die Signale deines Körpers verstehst. Und erkennst, dass er immer für dich arbeitet – wenn du ihm gibst, was er braucht. ✨ Du erfährst, welche Anzeichen für einen gesunden Stoffwechsel sprechen 💜 Warum Müdigkeit, Heißhunger oder Schlafprobleme wichtige Botschaften sind &n...

外出中ずっと過食してしまいます…。というお話しをしています！

Fühlst du dich oft müde – obwohl du eigentlich „alles richtig machst“?Du ernährst dich gesund, nimmst hochwertige Nährstoffe, investierst in dich – und trotzdem bleiben deine Energie, dein Haar und deine Haut hinter deinen Erwartungen zurück? Dann wird diese Folge für dich ein echter Gamechanger. Denn heute spreche ich über eine Frage, die für mich alles verändert hat: 👉 Kommt das, was du deinem Körper gibst, überhaupt in deiner Zelle an? Wir gehen gemeinsam auf eine Reise in deinen Körper –

Jopin Matt Exercise Physiologist and Scarlett sports dietitian, as we dicuss injuries, rehab, the common mistakes / barriers we see and advice we can give you now on the process

There are some people who radiate strength—not the loud, performative kind—the kind that’s built through compassion, purpose, and perseverance. Dr. Daphne Bascom is one of those people. She’s a physician, community health and wellness advocate, and IFBB Bikini and Figure Professional who embraced fitness at 40—and saw her best performance on stage and in the gym after switching to a ... READ MORE The post Plant-Powered and Purpose-Driven: Dr. Daphne Bascom on Women’s Health and Living Strong

Dr. Robert Rowen and John F. Kressler II, MD, ND, MS, MA, examine the intriguing potential of Ozone and PEMF therapies for challenging health issues. Discover evidence-based insights into how these treatments may provide breakthrough results when traditional methods fail. #OzoneTherapy #PEMF #AlternativeMedicine

Uma alimentação saudável e também nutritiva! Nesta edição de Boa Mesa CBN, a comentarista Roberta Larica traz como destaque aquelas comidas que podem ser consideradas nocivas ao organismo humano e como substituí-las no dia dia. Ouça a conversa completa

Send us a text This week’s Friday 5 is all about reawakening your roots — naturally. 🌿 A new study on a plant-based serum showed visible improvements in hair thickness and density in just 56 days, reminding us that natural compounds can reawaken dormant follicles. In this episode, VJ shares five evidence-informed, accessible ways to ignite hair growth without drugs or devices — using tools and nutrients you already have at home. You’ll learn how to: 1️⃣ Stimulate scalp circulation with ...

Text me what you thought of the show 😊 PMS can feel overwhelming for shift workers, especially when irregular rosters and sleep loss make symptoms worse. In this episode, I break down new research on PMS and nutrition, explain how a single daily food swap can ease symptoms, and share practical snack strategies you can use on night shifts. What You’ll Learn in This Episode: How PMS symptoms are amplified by disrupted sleep and rotating shiftsWhy circadian and infradian rhythms matter for

Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back.On this episode we covered:Why wanting change isn’t enough - and what to do insteadThe single most important question to ask yourself todayHow to dismantle the old stories keeping you stuckWhat emotional weight really is (and why it keeps showing up)The hidden reason other people react

“¿Alguna vez sentiste que haces todo ‘bien’ —comes sano, haces ejercicio intenso— pero aún así no ves resultados? …Tal vez tu cuerpo no necesita más esfuerzo, sino más equilibrio.” En este episodio te voy a explicar qué pasa cuando combinamos sobreentrenamiento con déficit calórico, cómo identificar las señales de alerta y, sobre todo, cómo encontrar ese punto de equilibrio donde tu cuerpo se siente fuerte, nutrido y en paz. Porque “más no siempre es mejor” y cuidarte también significa saber pausar

Quatrième et dernier épisode de cette sage dédiée au Mondial du Fromage et des Produits Laitiers qui s’est tenu les 14, 15 et 16 septembre 2025.Pour cette collaboration exclusive entre Laëtitia Desvages (leguidedufromage.com) et Romain Le Gal (Un des Meilleurs Ouvriers de France fromage classe 2023), de nouveaux sujets avec des interviewés passionnants sont mis en lumière :- Baptiste Carrouché, gérant de la Ferme du Tremblay dans les Yvelines (78), nous expliquera le concept d'agroécologie.- Emma

What is an easy and convenient way to get a lot of good food cooked at once and satisfy all of the vegetable ratio of the dinner plate (or bowl) for the family?Tune in today, as Sandra and Rob discuss sheet pan meals and how they can be a great addition to your weekly menu.Episodes mentioned include:Nutrition Nuggets 72. Why Are Greens So Important?https://youtu.be/Hio4uTJsi8E?si=P1KiguxyqaUbo5f-Nutrition Nuggets 128. Why You Need a Variety of

Joy J presents steps 4-6 of the 12 step program of Alcoholics Anonymous, adapted for compulsive eating recovery. For more information about CCEA Way Out recordings and live meetings, please email cceawayout@gmail.com. Music:  "Super Friendly" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 //creativecommons.org/licenses/by/4.0/

You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost. Sound familiar? In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚 You’ll learn:

Emma – Schlaf, auf den Du zählen kannst: https://shorturl.at/2sGJoSATTESACHE | 5% on Top auf alles in der gesamten DACH-Region. Viele Frauen bemerken erste Veränderungen im Körper – schlechterer Schlaf, Stimmungsschwankungen, Zykluschaos – und denken: „Das kann doch nicht schon die Wechseljahre sein?“ Doch genau das kann der Beginn der Prämenopause sein. In dieser Folge spreche ich mit Journalistin und Podcast-Host Daniela Ullrich über diese oft übersehene Lebensphase: wann sie beginnt, was im

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA In today’s episode, Vanessa sits down with one of the most influential figures in obesity and metabolism research — Dr. James Hill, Professor of Nutrition Sciences at the University of Alabama at Birmingham and co-founder of the National Weight Control Registry. Dr. Hill has spent over four decades studying how people

Mint rose infusion is a lovely delicate herbal blend.  Learn from Albert its historical medical usages. This podcast is hosted by Albert,… The post #195: Why Mint Rose (Tea) Is The MOST ROMANTIC Tisane On The Planet! appeared first on Naturopathic Earth.

Schaue dir das Video auf YouTube an und abonniere den YouTube Kanal, um keine neue Folge mehr zu verpassen.ZusammenfassungDu glaubst, ein erhöhter Cholesterinwert bedeutet automatisch Herzinfarktgefahr? Julia Tulipan räumt mit diesem verbreiteten Irrglauben auf und erklärt, warum die alleinige Messung des Gesamtcholesterins schon seit den 1950er-Jahren als unzureichend gilt. In dieser Folge präsentiert sie Dir einen Game Changer: Sieben hochrelevante Laborwerte und Diagnosemethoden, die Dir eine