Keywords chronic pain, emotional health, stress management, personal growth, resilience, pain relief, holistic health, self-awareness, mental health, common sense Summary In this enlightening conversation, Gary Lill shares his personal journey through chronic pain and how it has shaped his understanding of health and wellness. He emphasizes the importance of recognizing the emotional roots of pain, challenging conventional medical approaches that focus solely on symptoms, and the necessity of

If you’ve ever said, “I’ll eat better when life calms down,” this one’s for you.We’re all busy — work, family, deadlines — and food ends up being the first thing that slips. But here’s the thing: it’s not about willpower. It’s about overload. When you’ve got 200 decisions to make before lunch, your brain’s just doing its best with the shortcuts it knows.In this episode, I unpack what’s really behind “busy eating” — from cognitive load and decision fatigue to diet culture’s perfectionist KPIs — and

With new gestational diabetes guidelines released this year, it’s the perfect time to brush up on the latest evidence and explore what’s changing for dietitians in pregnancy care. In this episode, Accredited Practising Dietitian and researcher, Purva Gulyani, joins us to unpack the updates, dispel common myths and share practical, culturally inclusive strategies to support women through pregnancy. In the episode, we discuss: Key changes in the 2025 gestational diabetes guidelines Evidence-based

Ever feel like you’re “good” all week, then the weekend hits and you blow it? Or you panic you have exceeded your calorie amount for the day.This episode will change the way you see those days. We’re talking all about calorie cycling;the smart, flexible way to eat more on certain days without ruining your weight loss progress. You’ll learn how to plan higher and lower calorie days that fit around real life; birthdays, takeaways, date nights, you name it, without guilt, restriction, or

Trusting yourself around food after breast cancer treatment ends feels risky, but only when you second-guess yourself because you think there’s a “right or wrong way” to eat now. Because you don’t trust yourself, you create food rules and highly structured order around meals, snacks, grocery shopping and dining out in order to stop feeling like every food decision IS a matter of life or death. In this final episode of my Four-Part Ending Food Fright series, I share why that’s not the way to navigate

In this episode, I’m deeply grateful to be joined by Soul Alchemist, Expansion Guide, and one of my dear friends Louise Hauff. Louise’s story is one of raw transformation. From a deep rock-bottom moment to rising from the ashes, her journey is a true embodiment of awakening, healing, and feminine power.Louise opens up about the moment everything fell apart, what it took to rebuild from within, and how she now helps others return home to themselves through her powerful work. Her wisdom, energy, and

Dr. Matthew Lederman explores the powerful science behind human connection and its profound impact on physical health. Gain practical insights into strengthening relationships and fostering emotional bonds to unlock your full health potential. #HumanConnection #HolisticHealth #WellnessJourney

Host Dr. Vera Tarman speaks with Daniel Trevor—entrepreneur-turned “citizen scientist” and author of Unholy Trinity: How Carbs, Sugars, and Oils Make Us Fat, Sick, and Addicted, and How to Escape Their Grip. After a near-fatal heart attack, Daniel dove into medical literature, clinician interviews, and self-tracking. He shares the arguments behind his book, why he believes hyperinsulinemia is a “gateway disease,” how diet patterns may influence cardiometabolic risk and cravings, and the testing he

Show notes

Text me what you thought of the show 😊 Recovery, stress, and lingering fatigue are constant battles for shift workers especially after night shifts. The good news is there’s a simple cardio approach that not only helps you feel calmer but also clears excess triglycerides from the bloodstream, supports better sleep, and actually gives energy back instead of draining it. In this episode, I break down how to make this work in real life, no matter your roster. What You’ll Learn in This Episode:

In this episode we go over all the latest Olympia news, the top 5 in each category as well as a deep dive into our new top 5 Bikini Olympians!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

Can you enjoy Halloween candy without the sugar crash? In this festive episode of Ask a Nutritionist, registered dietician Alyssa Krejci shares practical, family-friendly strategies to celebrate the holiday without the post-candy meltdown. Learn how to balance real food with sweets, create fun non-candy traditions, and keep kids (and parents!) energized all night long. From balanced dinners and creative snack platters to the Teal Pumpkin Project, these tips make Halloween a little healthier, without

Every two minutes, a woman in the U.S. is diagnosed with breast cancer — but survival rates are higher than ever thanks to early detection, research, and compassionate care. In this episode of Mood Food, hosts Dr. Prreeti Butani and Dr. Pramila Vishvanath LCEH, PA, ND speak with two remarkable oncologists who are redefining what it means to heal: • Dr. Jessica Trevino Jones, Director of Cancer Risk Reduction and Education at the Mays Cancer Center, UT Health San Antonio MD Anderson, on empowering

In this episode, I continue my conversation with Dr Raymond Townsend, Professor of Medicine at the University of Pennsylvania. We explore how to optimise and treat high blood pressure through lifestyle, medication and a deeper understanding of the latest clinical evidence.Dr Townsend explains how much risk reduction comes from lowering blood pressure, what the newest AHA/ACC guidelines recommend, and how diet, exercise and sleep all play a role in protecting your arteries, kidneys and brain. What

Gut health is increasingly recognized as a cornerstone of overall wellness, influencing everything from digestion to immunity and even mental health. The human gut is home to trillions of bacteria, known as the gut microbiome, which play a crucial role in various bodily functions. Maintaining a healthy balance of these microorganisms can prevent issues such as inflammation, nutrient deficiencies, and mood disorders. Here are several actionable steps to improve your gut health.1. **Diverse Diet**:

In this episode of the Sapien podcast, hosts Brian and Chris discuss the remarkable attributes of 'Sapien babies,' highlighting their advanced development, behavior, and intelligence compared to their peers. They attribute these attributes to prenatal and early childhood nutrition, emphasizing the importance of nutrient-dense foods like meat, eggs, and seafood. They explore traditionally prepared foods, homeschooling, and natural childbirth practices. The conversation touches on health systems, food

Desserts without drama? Yes, please. In this candid, mom-and-dad chat, I bring my husband Josh on to talk about how we handle sweets at home—without bribes, battles, or obsession. We unpack the counterintuitive strategy of serving dessert with meals, the fears that come up (sugar! meltdowns!), and what actually happened when we offered puppy chow […]The post Stop the Sugar Battles—How We Handle Sweets with Josh Miller appeared first on Nutrition for Littles.

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