After Julie shares an exciting update, we take a deep dive into the common patterns we’ve noticed among runners who achieve their marathon goals. Whether you’re chasing a PR or aiming to finish strong, this conversation will help you recognize the building blocks of a successful marathon.You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise

In this conversation, Kamal Datta chats with Harps Hansara, an avid runner who began her journey during the pandemic. Harps shares her experiences training for and running the Boston Marathon, including the challenges she faced and the lessons learned. She discusses the importance of community support, her training regimen, and her aspirations to complete all six major marathons. The conversation highlights the personal growth and fulfillment that comes from pursuing running as a passion. Here are

Podcast favourite Kirsty Reade is back, and she knows what she's talking about which is a massive relief for everyone. This episode we talk a LOT about Tour Des Geantes and Tot Dret, discuss books, chat disaster planning, play a bit of hardness top trumps thanks to ChatGPT, and talk about why the word 'resilience' is totally misunderstood.Let us know what you think and send us your questions on toughness and resilience via instagram or email.The Running Won't Save You podcast is proudly sponsored by

I make some predictions about Chicago Marathonpackages unboxed: ASICS dragonfly collection

Welcome to the first episode of Marathon Talk Extra, your regular post-ride guide to every Abbott World Marathon Major weekend, and much more. On this show, we'll be covering Sunday's Bank of America Chicago Marathon, where the biggest names in marathon running will come face to face as they prepare to see who will emerge as our series champion at the end of the year.

Starting Running

Training for a 100-mile ultramarathon isn’t just about piling on the miles — it’s about building the right foundation that makes your body, mind, and strategy bulletproof on race day.In this episode, Joe breaks down the exact framework he used while preparing for the Kodiak 100, explaining how to identify your biggest limiter and structure training around what really matters. Whether you’re chasing your first buckle or aiming for a PR, you’ll learn how to craft a plan that fits your life, maximizes

Run Mountain Peaks Podcast – Episode 600:00 Intro 3:45 Insta & AI is nuts6:15 Midstate massive the first ultramarathon I signed up for and how I met other ultrarunners15:45 Ankle rolls and how to train around them31:00 Strava vs. Garmin36:00 Courtney Dauwalter marathon debut & motivation44:45 Bigs Backyard Ultra48:30 Van life & biking with a group53:15 Deer season update57:30 Outro#TrailRunning #Mountains #WhiteMountainNationalForest

Paralympic silver medalist and newly announced 2025 TCS New York City Marathon Team Inspire runner Ali Truwit joins Rob and Becs this week. A former Yale swimmer, Ali survived a shark attack in 2023 that led to the devastating loss of her left foot. Then, less than a year later, Ali qualified for Team USA, winning two silver medals and setting American records at the 2024 Paris Paralympics. Ali opens up about learning to live with fear, rebuilding her athletic identity, and training with a running

Our guest today is Faith Kipyegon, the greatest 1500m runner the sport has ever known. In Tokyo, she won her record fourth World Championship 1500m title — seven global golds in this event including her three Olympic golds. It is a reign that now stretches over four years and twenty-two straight victories.In Tokyo, that 1500m final was also a masterclass performance. She led from the gun and never looked back and ran 3:52.15 to win by nearly three seconds, the largest margin of any of her global

Will Norris joins Road to the Trials after winning the Twin Cities Marathon and punching his ticket to his third U.S. Olympic Marathon Trials. In this conversation with hosts Peter Bromka and Lindsey Hein, Will shares what it felt like to finally win a race he’s chased for years, what he’s learned through the ups and downs of marathon training, and how he’s evolved into a consistent, successful racer.He talks about the mental side of racing—managing expectations, staying patient, and finding calm

Chris Napier is the author of Science of Running, a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and 1997. He is also a scientific advisor to Avelo, the world’s smartest running shoe (I'm also an advisor!). Today's focus is on super shoes and how they affect your running form: The specific form changes that happen due to high-stack foam and carbon plates Specific injury risks from super shoes How

This is Part 1 of a 3-4 series on The Morgan Hill Forest Marathon. Enjoy. You can head to Run to Write on Substack to join our community and conversation. This race was dedicated to my latest book: MILES of MEANING: from Doubter to JFK 50 Mile Finisher. Thank you for being here with me,Julie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliebhughes.substack.com

In this final episode of season two, Coaches Amanda and Nick explore the coexistence of pride and ambition in the context of fitness and running. They discuss the emotional complexities surrounding race day, the importance of allowing oneself to feel disappointment, and the necessity of sitting with those feelings rather than rushing to the next goal. The conversation emphasizes the value of recognizing achievements while still striving for more, and the need for empathy and understanding in the

Jim Walmsley is one of the greatest trail runners of all time. Two weeks ago, he won the Long Trail World Championship, a brutally technical 80k race in Canfranc, Spain. This was Jim's second World Title following up a Short Trail victory in 2019. In this conversation, we reflect on the performance and discuss Jim's plans for the future.   Chapters: 1:00 Jim Walsmley's Clutch Gene 10:00 The Success of Doubling Back in Racing 13:04 Technical Challenges of the Course 16:04 Race Dynamics and

A team of ten British men and women are in action in the first ever World Gymnastics Championships in South East Asia.We hear from four of the men's team from Jakarta in Indonesia, three who were also at the Paris Olympics last year - Jake Jarman, Harry Hepworth and Luke Whitehouse as well as debutant Alex Yolshin-Cash. The gymnasts are just going for individual medals at these World Champs rather than any team medals - Abi Martin and Ruby Evans the only sole representatives from the GB women's

Lindley talks about his many and varied roles as a Race Director, Medic and Spine kit checker and route planner. His races include the Suffolk and Thetford Backyard Ultras, Thames Ring 250 (now offering alternative distances), T184 and Peddars Way. Of course we couldn’t resist talking about kit check and complications that arise from that; there’s so much misinterpretation and misinformation out there that it’s a tough task he has to ensure runner safety. There was so much to talk about we could

In this episode, we explore the New York Marathon, sharing essential tips for preparation, race day strategies, and the unique experience of running through the five boroughs. From navigating the expo to managing the emotional finish, we cover everything you need to know to make the most of this iconic marathon. Whether you're racing or just enjoying the atmosphere, this conversation provides valuable insights for all runners.

On Day 4 of the Kona Daily Pods, we sit down with two of the sport’s greatest champions — Daniela Ryf and Mirinda Carfrae — joined by host Jenny Fletcher to talk through the mental side of winning in Kona, how Lucy Charles finally broke through, and who they believe will rise as the next Ironman World Champion. The conversation dives deep into: 🏆 What it really feels like to win Kona for the first time. 💭 The mental pressure that nearly broke them. 🔥 Their thoughts on Lucy Charles, Taylor