End of Block Reviews!Some fabulous reflections, awareness, observations and progress in these block reviews!Enjoy!M x

🎥 BUILT DIFFERENT: Dancing With the Stars – The Anchorman & The Anchorwoman Edition 💃🕺I’m joined by two of my co-stars lighting up both the newsroom and the dance floor — Casey Bortnick, Anchor for Spectrum News, and Giuliana Bruno, Anchor for News10 ABC.In this special Capital Region Dancing With The Stars episode, we dive deep into:🗞️ Their careers in journalism — what drives their storytelling and why local media still matters.💪 Their fitness journeys and how the Orangetheory Fitness

survived the hardest times of my life. Quit 2 jobs to chase my dreams and I'm just getting started

Podcast notes The Quiet Turning: Meditation, Yoga, and the Truth of Impermanence One of the most frustrating instructions I ever received in a meditation class was deceptively simple: Close your eyes and quiet the mind. I remember thinking, if I could do that, I wouldn’t be here learning how to meditate. Like so many others, I was searching for peace amidst the chaos of my own thoughts. Fortunately, I stumbled upon an ancient method that didn’t demand silence from the start. It welcomed me

Whether you're catching flights or feelings, your gains don't have to stay home. In this episode, Luis and Andrew break down how to keep your body moving, your nutrition on track, and your mindset strong while living out of a suitcase. No gym? No problem. No excuses either.

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts:

In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest misconceptions in women’s fitness: that counting calories is enough to change your body. She explains the real difference between calories and macronutrients — and why calories only control your weight, while macros control your shape. Using relatable examples like choosing meals at a café, Nikkiey helps listeners understand how two 400-calorie meals can impact the body in completely different ways depending on th...

"It's not really about tech is it?" That's what someone asked (told?) me today, when talking to me about the fortnightly 'Patrick' episodes. To which I replied, "nah, not really." Of course, we have an intention to talk tech each time - and I even have a Patrick-supplied list of relevant topics - but mostly the conversation descends into some kind of mildly amusing ‘tech-flavoured' conversational rabble. This time is no different. You've been warned.See omnystudio.com/listener for privacy

Jason is back and we discuss music, shows and other randomness. Thanks for listening! Support the show Email us here: average.superior@gmail.com Instagram: https://www.instagram.com/averagesuperior/ Connect with us on Twitter here: https://twitter.com/AverageSuperior

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@hybridcoachmike] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

Send us a text Babe, let’s be honest — we’ve all had a delulu era. The one where they were “just busy.” Where one date became a whole fantasy. Where you swore the universe was sending signs… and maybe it was. In this episode of I Hear You, Babe, Dino reads six listener letters that prove we’re all a little delusional — and that’s okay. From a SaltDrop class crush to the “guy who hated cats,” these stories are funny, raw, and painfully relatable. Dino shares his own thoughts on hope, projectio...

Coach Ted talks about strategies for embracing the moment and understanding that we’re always training. (Originally aired 08-22-2024)

Can't fall asleep or stay asleep and you can't figure out why? We'll put your anxieties to bed. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple. It is the ONLY podcast you'll need to think, learn, laugh, and level up! If you learned something from this podcast episode, please lea...

In this episode, we delve into the psychology of confidence in sports. We explore how athletes build and maintain self-belief, the impact of confidence on performance, and strategies for overcoming self-doubt. We'll also discuss the delicate balance between confidence and overconfidence, and how athletes navigate this fine line. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data for advertising.

Set your drag factor or resistance to where you want it for a 45 minute row, adjust your footstraps so they sit across the balls of your feet, grab a towel and a water bottle, and start the podcast by easing into a short warm-up. Every Sunday I do a relaxed live, group row using the EXR app and livestream it to the RowAlong Live YouTube channel. It’s not about hitting targets or chasing PBs – just an easy session with my usual chat about rowing technique, training, food, the gear I’m using – whether

This episode is sponsored by AirDoctor and HERS.AirDoctor purifies your home’s air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit forhers.com/flipping to get your personalized treatment plan. Other Episodes You

Send us a text Feeling like your body has betrayed you? You're working out consistently, eating well, doing everything "right"—but you're exhausted, the scale won't budge, and your usual workouts feel impossible. You're not broken. Your stress response system has changed after 35, and nobody's talking about what that actually means—or what to do about it. In this episode, I'm breaking down the real science behind why stress is sabotaging your fitness and the surprisingly simple shifts that ca...

Supplements are such a hot topic these days, I just had to do another show on them. For instance, many of us need a little pick-me-up before we train – but are the pre-workout mixes on the market any good? Creatine is obviously a hot topic as well, especially with regards to muscle building and […]The post Dr. Jim Stoppani on Pre-Workouts, Creatine for Cognition, and Navigating the World of Supplements appeared first on Robertson Training Systems.

Send Me a Text Message In this episode of Cycling Over Sixty, host Tom Butler is already looking ahead to next year's cycling season while sharing his latest racing adventure. With the Tour de Cure Pacific Northwest still six months away in May, Tom explains why he's already planning for this spring event that he hopes will become an annual launch into the summer cycling season for Cycling Over Sixty. Tom also recounts his first cyclocross race experience – a competition that took unexp...

High-protein this, high-protein that. It feels like protein is all you hear now from fitness and nutrition influencers. Protein is essential for muscle building, recovery, and physique transformation but have gone too far? In this episode I explain why it's a little of both and what you can do to prioritize protein without losing sight of other elements of nutrient-dense nutrition. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and ...