Warum nimmst du trotz richtiger Ernährung und Bewegung manchmal einfach nicht ab? Und was hat dein Nervensystem damit zu tun?In dieser Folge spricht Dr. Isabell Sieberz mit ihrer Freundin und Kollegin Dr. Stephanie Röhm, promovierte Pharmazeutin, Expertin für funktionelle Medizin und Nervensystemregulation. Stephi teilt ihre faszinierende Reise – von der klassischen Apothekerin hin zu einem ganzheitlichen Ansatz, der Körper, Geist und Emotionen vereint. Gemeinsam gehen die beiden der Frage nach,

In this episode of "Unboxing the Office," host Bernie Youngblood is joined by Daniel Percey and Spencer Donaldson to dive deep into the intersection of AI, corporate culture, and the future of work.From automation anxiety to the Great Integration, this conversation gets real about:--What AI is—and what it isn’t--Why AI isn’t here to replace you, but to uplevel you--How companies can embrace, empower, and embark on AI Transformation--The surprising ways AI can improve genuine human

In this powerful episode of "Unboxing the Office," workplace expert and keynote speaker Joshua M. Evans joins host Bernie Youngblood for a no-holds-barred conversation about the shifting tides of corporate culture in the age of AI.From confronting the fear of automation to exploring how emotional connection is the real key to engagement, Joshua shares captivating stories—including the tale behind his iconic paddle—and explains why purpose-driven organizations dramatically outperform the

Waarom heb je nog steeds cravings, zelfs als je bloedsuiker stabiel is en je gezond eet?In deze aflevering duik ik samen met diëtist Romy Thumann in de wereld van neurotransmitters, de chemische boodschappers in je brein die invloed hebben op je stemming, motivatie en eetgedrag.Romy is diëtist bij The Nourishing State en gespecialiseerd in bloedsuikerregulatie en insulinegevoeligheid. Ze legt uit hoe voeding, stress en slaap je neurotransmitters beïnvloeden én waarom dat vaak de sleutel is bij

Pressed for time but still want to eat well? In this episode, we explore nutrition fixes or strategies that can help you eat like you care — even when life gets hectic. The episode also highlights how this can be achieved, providing practical guidance and ‘Calls-to-Action.’ So that you can put these tips into immediate practice. No excuse! Whether you’re a busy professional, a parent on-the-go, or anyone trying to simplify healthy eating, this episode provides practical tips that are qu...

Gut dysbiosis is an imbalanced gut community. However, the question is, how do you throw your own gut community out of balance? Find out the things we do to accomplish this.Let's connect and chat over at Instagram! @gut.and.hormone.harmony

Alle zwei Wochen teilt Dr. Matthias Riedl mit Elisabeth Jessen wertvolle Impulse rund um Gesundheit, Wohlbefinden und eine ausgewogene Ernährung – wissenschaftlich fundiert und alltagstauglich.

Takeaways: Ashley Harwood is an introverted real estate agent and coach.Introverts manage energy differently than extroverts.Finding lead generation strategies that fit your personality is crucial.Authentic branding can attract clients who resonate with your values.Teaching others about introversion in real estate is a passion for Ashley.The book 'Move Over Extroverts' offers practical advice for introverted agents.Energy management is key to avoiding burnout in real estate.Health and wellnes...

In this week’s episode, we open up about Dan’s neck stenosis journey and why we chose a conservative path. We walk through how we manage it with manual therapy, mobility work, targeted strength, and chiropractic care, and we share the simple tests we use to find the right providers for active people. We unpack a study on endurance training and low testosterone and explain how we balance conditioning with lifting so our hormones and recovery stay in a good place. We also talk about hydration a...

Dans cet épisode des conseils concrets en 4 (5) étapes pour repartir du bon pieds sur votre chemin de la vie :) Je vous invite à vraiment faire, les exercices et surtout mettre en place ce que je vous propose, écoutez ce podcast sans passer à l'action n'aura malheureusement pas suffisamment d'effet sur votre comportement alimentaire alors GO !Je suis Charlène Béraud 🌸👩🏼‍⚕️Diététicienne-nutritionniste et praticienne en hypnose. Pour en savoir plus sur mes consultations et avoir des conseils afin

„20.000 Atemzüge, 20.000 Liter Luft – jeden Tag. Die Lunge ist ein Wunderwerk, das wir oft unterschätzen.“ – Heinz-Wilhelm Esser, vielen bekannt als Doc Esser, ist Kardiologe, Pneumologe, Bestsellerautor und einer der gefragtesten TV-Ärzte Deutschlands. In seiner täglichen Arbeit widmet er sich einem Organ, das uns täglich am Leben hält – und das doch erst Beachtung findet, wenn es Probleme macht.In dieser Folge BUNTE VIP GLOSS spricht Podcast-Host Jennifer Knäble mit Doc Esser über die

In this episode, I’m getting real about something most women are never told: anxiety isn't just in your head, it's in your body. From iced capps for breakfast (hi, it me 🙋‍♀️) to blood sugar crashes and gut flare-ups in the work bathroom, I share how my own anxiety journey had very real physical roots that had nothing to do with “thinking more positively.” You’ll learn how five body systems influence anxiety, and how to support each one with simple, realistic daily shifts that don’t req...

Hoy te traigo el caso de una paciente que probablemente representa a muchas personas que llegan a consulta agotadas, sin energía, con la sensación de estar “haciendo todo bien” pero sin ver resultados.Se trata de una mujer con un trabajo muy estresante, dos hijos y su madre a cargo. Duerme mal, se levanta cansada, y a lo largo del día tira de café, picoteos y fuerza de voluntad para seguir adelante. Su desayuno se limita a un café con leche, come a mediodía lo único que prepara con calma y, por la

Join EIQ00:00 Optimizing Protein Intake for Vegetarians02:45 Managing Client Pushback and Dietary Preferences05:32 Navigating Food Choices and Alternatives08:19 Understanding Protein Needs and Muscle Maintenance10:59 Evaluating Food Apps and Their Impact13:47 Assessing Supplements for PCOS and General Health16:34 The Placebo Effect in Nutrition and Supplements19:49 The Role of Multivitamins and Dietary Patterns

本集重點時間軸： 00:50 開場閒聊結束，進入正題 01:50 進入冬季，環境與節氣的變化 03:30 冬季的五行，腎 06:00 功能醫學荷爾蒙檢測，祝你「好孕力」 08:00 腎臟跟恐懼的關係？ 11:00 冬季的護腎飲食重點，黑漆漆、白嚕嚕 14:00 冬季的養身法，泡的暖呼呼 15:45 總結 **廣告時間：2025/10/22~2025/11/04，悅膳廚團購，最適合冷呼呼冬天的美味好食物 👉 https://gbf.tw/ebawg ** 冬天不是只有要穿厚衣服，也是身體開始「冬眠」的時候。 《黃帝內經》說，冬天是「藏」的季節，這個藏，不只是儲存熱量，更是讓身體修復、休息。 而對應到我們的五行，冬天是「腎」的季節。 腎氣足，人才有精、有力氣、有穩定感。 腎氣虛，可能會腰痠、怕冷、容易焦慮。 冬天要怎麼補腎？ 壓力太大，真的會影響生育力嗎？ 還有其他簡易的養身養生法嗎？ 聽完這集你就知道囉！ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmd2huxwr007201v1dyj8gc24/comments 哪裡可以找到黃魚

Welcome to part 2 in our 2-part mini series focused on breast cancer. Most people know the basics of breast cancer prevention—move more, drink less alcohol, eat plants—but what happens if you were already doing all of that (& more) and yet still got breast cancer? In this episode we go beyond the standard prevention guidelines and show how your emotions, environment, and unique genetics create an inner terrain where cancer risk rises or falls, and we translate that science into clear, com...

In Episode 5 of Unboxing the Office, host Bernie Youngblood sits down with social media mastermind Josh Johnston to dive into the powerful—and sometimes chaotic—intersection of social media, corporate culture, and emerging AI tools. Josh shares his personal journey as an entrepreneur, opens up about battling imposter syndrome, and explains how brands can build trust in an instantly public world.From funnel strategies and the role of authenticity, to the impact of AI on marketing agencies

In this solo episode, Darin dismantles one of the most persistent myths in nutrition: that plant proteins are incomplete or inferior. Drawing from decades of peer-reviewed research and his own 17-year plant-based journey, he breaks down how plants contain all essential amino acids, how digestibility differs from bioavailability, and why variety — not animal flesh — is the key to optimal health and longevity.This is part one of a two-part deep dive into protein, performance, and ethics — separating

Meditation, LowCarb, Messen, Supplementieren

Feeling overwhelmed by your goals? You might be thinking too big. In this episode, we break down the difference between Macro vs. Micro thinking and how shifting your focus to smaller, tangible daily actions can rebuild your confidence, consistency, and momentum. You’ll learn the exact micro habits that helped one client go from defeated and stuck to reconnected, empowered, and back in motion — without tracking or adding more restriction. Small steps count. Let’s make them work for you.