Episode Highlights With SarahLight and leptin and how these interplay with each otherThe importance of leptin and what it isAll of our hormones are circadian How to support these hormones naturallyLeptin wasn’t even discovered and studied until 1994 and why we still don’t hear much about it even thought it is so importantHow this interplays with thyroid health and why this is important What it means when leptin is low or highThe mitochondrial aspect of these hormones and how light environment

Get your free Eating Out Guide to make smart nutrition choices at restaurants and handle social drinking situations while staying on track with your body composition goals:https://witsandweights.com/free--Your tax dollars paid for a government study on alcohol and cancer. Scientists completed it. Then it disappeared.Discover why a major health study was buried, what the evidence-based research actually reveals about alcohol's cancer risk, and how this impacts your nutrition choices and

Dr Dawn Mussallem’s life has defied all odds. After surviving stage 4 cancer, severe heart failure, and a heart transplant, she ran a marathon just one year later. In this conversation, I sit down with Dawn as she shares what she’s learned about resilience, faith, and the science of healing.We explore the mindset behind recovery, how food and lifestyle can prevent disease, and the lessons from decades of cancer research and clinical care. It’s a deeply human discussion on what it means to live

317: If you’ve ever wondered why I haven’t written a second book or why many in the social media space haven’t, here’s why!I’m sharing the ins and outs, the pros and cons, and everything it takes to write a cookbook….the expenses, the writing, photography, and how to even get a book deal! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Today we speak about medical gaslighting, how weight gain does not have to be a part of aging, andropause and menopause, and the Women’s Health Initiative

EP165 - Bryan’s First Steps to a Healthier LifeThis week’s episode is one of the most powerful and relatable I’ve recorded because it’s not about the after. It’s about the beginning. I’m joined by Bryan, or as I've agreed to call him, "B", after mixing his name up and calling him Barry when we first met. B is a husband, father of three, and a man who’s decided that enough is enough. In his early 30s, and close to 400 lbs, Bryan’s decided to take back control of his health, not just for his

In this audio recording, originally released by Jami McQuivey in her podcast called Gallbladder Gone? Now What?, Sue Becker brings hope and practical help to those navigating life without a gallbladder, explaining the vital role fiber plays in digestion and clearing up the misconception that bread leads to weight gain. She shares simple, affordable ways to enjoy healthy bread and whole grains—along with real stories of healing that inspire and encourage every woman. LISTEN NOW and SUBSCRIBE to this

Fatigue? Inflammation? Brain fog? Aging? Pain? Stress? Weakness?https://bit.ly/48tVRyq Ready to discover what’s really holding you back from feeling your best? 🌿 https://bit.ly/48tVRyq Questions? Contact Tammy Here https://bit.ly/48tVRyq Text 720-303-8868 ——— 🎙️🌿 Naturally Inspired Radio Show — LIVE Today at 3PM (MDT)! Tune in on NaturallyInspiredRadio.com or watch on Rumble, Bitchute, Odysee, DLive, Kick, Twitch, Facebook, Instagram, X, and more! 🌎💻 💥 Today’s Topics: 🧠 Culture

The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. On today’s show, you’re going to learn about the two best exercises for burning fat. Our guest, Brad Kearns, is a world-ranked professional triathlete and elite masters track & field sprinter. Today, he’s back on The

Let's talk about WHY you aren't pooping on vacation and the unexpected reason why that might be the case. Join The Poop Troop (use code TPT15OFF to save $15 on your first month): https://www.plantsfirst.ca/poop-troop

Welcome to Episode #58 (Part 2) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!Ready to supercharge your intermittent fasting results? In this episode of The Intermittent Fasting Gems with Jen Podcast, Jen will be sharing the last 6 of the 11 simple, yet very powerful, food swaps that helped her reach her weight loss, weight maintenance, and health goals with intermittent fasting. You definitely don't want to miss this extremely helpful tip-packed episode of the

Welcome to the Mind Muscle Connection Podcast! In this episode, I sit down with Dr. Phil Batterson to talk about VO2 Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity. We cover why it matters for performance, how it connects to recovery and fat loss, and simple ways to improve it without wrecking your lifting progress. If you’re serious about building muscle or your fitness journey, this episode is a must listen! Let’s talk about: 00:47 Introduction to Dr. Phil...

This Halloween, Darin turns the spotlight from ghosts and goblins to the real ones that haunt us — the memories, wounds, and traumas stored deep within our bodies and minds.In this cinematic special, he revisits some of the most powerful guests from past SuperLife episodes — Lori Woodley, Kyle Nicolaides, Dr. Aimee Apigian, Jules Schroeder, Maya Raichoora, Dr. Max Butterfield, Dr. Jess Stavale, Dani Fontaine, and Josh Macin — weaving together a spellbinding journey through emotional alchemy,

Anthony G. Jay, Ph.D., Michael Connett, Esq., Nathan Donley, and Zen Honeycutt expose the significant dangers posed by estrogenics, fluoridation, and pesticides. Learn how this toxic trio impacts your health and practical solutions to protect yourself and your family. #ToxicExposure #EnvironmentalHealth #HealthAwareness

Text me what you thought of the show 😊 I share a simple, science-backed breathing method that flips the body from stress to calm so you can think clearly on and off shift. Breath becomes a tool you can use anywhere to steady your decisions, your mood, and your energy. • Why breath informs safety signals in the body • how stress takes the prefrontal cortex offline • the physiological sigh step by step • Why the second inhale opens alveoli for CO2 release • using long exhales to engage the

Joy J presents steps 7-9 of the 12 step program of Alcoholics Anonymous, adapted for compulsive eating recovery. For more information about CCEA Way Out recordings and live meetings, please email cceawayout@gmail.com. Music:  "Super Friendly" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 //creativecommons.org/licenses/by/4.0/

Riley Gaines joins Jillian to share opinions, feelings, and expertise on this week’s trending news stories in America. From week 3 of the historic government shutdown (polls, paychecks, fallout) to the Ninth Circuit’s National Guard ruling in Portland Oregon (federal vs. state power), No Kings Protests, ICE Tracker Controversy, the USA Powerlifting/Minnesota Supreme Court case (fairness in women’s sports), and what Democrats actually stand for on immigration (Title 8, expedited removal, sanctuary

Send Me a Text Message In this heartfelt and inspiring episode, I sit down with Alma Gormley, the creator of the Keep Austin Balanced wellness event and founder of the Hormone Co. Health Collective. Alma shares the story behind how this unique community event came to life from a small local gathering to a fast-growing movement bringing together fitness professionals, healers, nutrition experts, and wellness advocates under one collective mission: to help people live in true balance. Together,...

On vous a répété que « pour maigrir, il suffit de manger moins et bouger plus » ? Pourtant, malgré tous vos efforts, votre corps ne suit pas.Et si vos hormones, votre stress et votre microbiote décidaient à votre place ?Dans cet épisode, découvrez pourquoi votre poids n’est pas qu’une question de volonté — mais de biologie, d’équilibre et d’écoute de soi.Véronique Liesse, diététicienne-nutritionniste, autrice de Ma Bible pour perdre du poids sans régime, partage son approche du lien entre

Send Me a Text Message In this episode, Jackie Pool sits down with the multi-talented Jennifer Whitfield, a powerhouse in wellness, skincare, and real estate. Together, they dive into Jennifer’s personal transformation journey, her daily habits for productivity, and the mission behind a wellness brand rooted in European purity and sustainability. Jennifer shares how she transitioned from a thriving beauty company to leading with purpose at Olive Tree People, where waterless formulations...