Joel K. Kahn, M.D., and Kim Williams, M.D., discuss groundbreaking evidence on how adopting a whole food, plant-based diet combined with positive lifestyle changes can drastically improve cardiovascular health. Discover practical steps for a healthier heart and longer life. #HeartHealth #PlantBasedDiet #CardiovascularWellness

Вероника Борисенкова вместе с экспертами рассказывает, как правильно заботиться о своем здоровье.Подписывайтесь на наш подкаст на любой удобной платформе, чтобы не пропустить новые выпуски о здоровье, современных лекарствах и даже врачебных тайнах!➤ Слушать прямой эфир: https://radiokp.ru ➤ Читать эксклюзивные новости: https://www.kp.ru ➤ Подписаться на наш телеграм: https://t.me/truekpru ➤ Самое интересное из эфира: https://t.me/radiokp

Send us a text 🎙️ Episode 285: Creating a Calm and Connected Home Is your home feeling more hectic than harmonious lately? In this episode, Heather shares how to create a calm and connected atmosphere where everyone feels seen, safe, and supported. You’ll learn: ✨ How your energy sets the emotional “thermostat” of your home ✨ Practical ways to bring peace into your environment and daily rhythm ✨ Simple strategies for connecting with your kids through presence, not perfection...

The importance of gut health has gained significant attention in recent years, with new research constantly emerging about its impact on overall well-being. Your gut, often referred to as the "second brain," plays a crucial role in digestion, nutrient absorption, immune function, and even mental health. Maintaining a healthy gut is essential for overall health, with a diverse gut microbiota being a key factor. Here are some ways to improve your gut health that you might not have considered

Today I'll explain how women over 50 can stop long-term calorie restriction and use short deficit phases plus strategic reverse dieting to lose fat, protect hormones, and boost metabolism.She defines deficit and reverse dieting, gives practical timelines (6–12 weeks in a deficit, ~12 weeks in maintenance), and explains how to measure progress with photos, measurements, and tracking rather than relying solely on the scale. The episode covers actionable tips and practical timelines —to preserve

פרק נוסף מכנס עמותת עתיד שהתקיים במרץ 2025.לפני הכל- תהיו בקשר- https://www.instagram.com/netta_kailler_nutrition/ https://medicine.biu.ac.il/Koren https://www.instagram.com/atid.diet/ https://www.eatwithnetta.co.il/ https://www.facebook.com/netta.kailler/ https://www.facebook.com/atid.eatright הידעתם? אוכלוסיות המיקרוביום של האישה ההרה מתקשרת עם רמות ההורמונים המשתנים בזמן ההריון וזה משפיע על התפוצה שלהם ועל אוכלוסית החיידקים בעובר. כך עולה מהמחקרים של מעבדת המחקר של פרופ עמרי קורן. למשל,

If you’ve ever felt like being in a calorie deficit is exhausting, frustrating, or just not working anymore, this episode is for you. I break down why your current deficit might feel harder than it needs to. From using outdated numbers in MyFitnessPal to going too extreme with your calories-and what you can do to make fat loss actually sustainable. You’ll learn: Why your past numbers don’t fit your current metabolismHow to eat more volume without more caloriesThe role of fiber and food variet...

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Jax & his mother Ashley, who share their candid and heartfelt journey of living with type 1 diabetes. Jax & Ashley open up about the mental, emotional, and physical challenges of managing T1D, the importance of authenticity, and how self-awareness can become a source of empowerment. The conversation dives into how vulnerability, communi...

Earlier this year, we released an episode with author and marketing guru Bridget Brennan, who happens to also be a dear friend of Dr. Lisa. Bridget interviewed Dr. Lisa for episode 100 in order to pull back the curtains a bit for our loyal listeners. Today, we’re releasing PART 2 of that interview. Dr. Lisa will be back next week to help you with some tips to live healthier, longer, and at your happy weight! Thanks for listening! If you'd like more support during your SMART weight loss ...

This week the 3Gs welcome powerlifter "J" Jovonte and Coach Tommy Staup of The Bunker Athletics to talk about chasing big numbers, mastering form, and building the mindset for strength. "J" shares how he pulled over 660 lbs without a belt, why he trains with lifters stronger than himself, and what keeps him pushing toward a 700 lb deadlift. Coach Tommy breaks down the strategy behind record-level training and how he builds athletes who perform under pressure. If you want to understand what separates

Veestapel kan verdubbelen door nieuwe rekengrens, PBL rapport wil landbouwgrond naar natuur, dieren slachtoffers stikstofbeleid, vleesconsumptie gedaald, vega gehakt mag niet meer van de NVWA, kleine hoeveelheid antibiotica in vlees & vis zorgt voor resistentie. In het Vegan Journaal neemt Esther Molenwijk met Pablo Moleman (ProVeg) het laatste nieuws door op het gebied van de 'eiwittransitie'. Met dit keer: Verkiezingsuitslag: Pablo en Esther speculeren er op los! En verder: Nieuw...

Are fermented foods overhyped when it comes to gut health and other health benefits or is it actually underrated? In today's episode, we'll be exploring the area of fermented foods and looking at a few evidence based studies to determine whether it is overrated or underrated. Topics include: - Overrated or Underrated: Fermented Foods- What We’ll Cover Today- Why Do Fermented Foods Have Health Benefits?- Study On Fermented Foods- Intestinal Permeability- Beneficial With Insulin Resistance?-

I have received many requests for a masterclass on the gut microbiome, so I am excited to share one with you today.In our masterclass today, I discuss the microgenderome, explaining how the gut microbiome changes throughout our lives, during puberty, pregnancy, and perimenopause. I cover the key shifts in the microbiome that occur, especially as estrogen and progesterone fluctuate. I unpack the symptoms women experience that indicate their microbiome may be non-optimized, offering practical

Lehrer stehen unter dem Druck, digitale Bildung im Unterricht umzusetzen – aber in Deutschland ist das oft eine Farce! In diesem Video legen wir den Finger in die Wunde: Warum scheitert die digitale Transformation an unseren Schulen? Die Hauptschuld trägt ein überzogener Datenschutz! 🛡️ Einfachste, international bewährte Tools und Apps können wir nicht nutzen, nur weil die Server nicht in Deutschland oder der EU stehen. Das blockiert uns massiv. Was das für Lehrer bedeutet:

情侶的第一次出國「非常重要」 相較起國內旅遊，到了國外要安排的事情很多 要注意的細節更多 從機票到飯店到交通到吃喝拉撒 只要有一個地方沒有安排好 一把火可能就會直接燒起來 回國能不能好聚好散都很難說 - 所以這集就是要來經驗談 來跟各位分享一下我是如何安排行程 跟另外一半互相合作 來達成舒服幸福兩全其美的旅程 - 影片字幕由AI轉錄生成，如有誤差，敬請見諒。 - 記得訂閱apple podcast + 五星評論留言 Instagram： 營養師ㄉ人格請追蹤：https://www.instagram.com/cccdietitian/ 臭直男ㄉ人格請追蹤：https://www.instagram.com/cccmeme4fun/ -- Hosting provided by SoundOn

The Eat Like Ruby gym gals always kill it with getting to the gym for their sessions every week and showing up day after day, but there are always things we can fine tune when it comes to training and today Rubes is going through the common mistakes she sees. Whether you are new to the gym learning this for the first time, or experienced and just need a reminder, this episode will help you continue to progress in the gym and make the most out of your time there 🤩💪 Join the Eat Like Ruby

Mehr Tipps und Neuigkeiten für dein Training und deinen aktiven Lifestyle findest du auch auf unserer Webseite: https://www.vitalitysports.atDauerstress, Anspannung, innerer Druck – und du merkst, wie schwer es wird, abzuschalten? In dieser Folge machen wir gemeinsam mein praktisches Mini-Ritual, um von Anspannung, Dauerstress oder innerem Druck runterzukommen. Erlebe gemeinsam mit mir, wie du in nur drei Minuten dein Nervensystem resettest und dich sofort ruhiger, klarer und wohler fühlst

Jaime Hartman shares details about her personal diet as an active person training for a marathon while living with Crohn's disease. The discussion highlights the importance of understanding that AIP is not a one-size-fits-all diet and emphasizes the significance of reintroductions in determining which foods can be reintroduced into one's diet. Jaime recounts her experiences with various foods, including eggs, nuts, seeds, nightshades, and legumes, and how she navigated the complexities of

Sicher hast du schon mal vom Placeboeffekt gehört: Ein völlig wirkungsloses Medikament führt zur Besserung – einfach nur, weil man daran glaubt.Wäre es nicht fantastisch, wenn es so etwas auch für Sättigung gäbe? Ob da wirklich etwas dran ist – und wie du das für dich nutzen kannst –, erfährst du in dieser Folge.

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