～283ShowNote（1:37:30）～【今週のリスナーさん】「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります。【Runner'sVoice：みんなのリカバリー法（中編）】食事？睡眠？おふろ？市民ランナーのリカバリー方法を大募集します。【お便りコーナー：番組に寄せられた皆さんからのお便りをご紹介します】【番組からのお知らせ：11月8日、11月9日Shokz Plogging Eventを開催します】詳細・お申し込みはmoshicomから11月8日（土）クア・アイナ五反田店https://moshicom.com/133025/11月9日（日）クア・アイナ アクアシティお台場店https://moshicom.com/133030/両日とも8:40受付開始 11:00頃解散参加費：1,500円（ブランチ、参加賞込み） 【次回予告：みんなのリカバリー法（後編）】 ◆10月25日開催　エンジョイプロギングin港区

Marathon world record holder Ruth Chepngetich has been banned for three years by the AIU following her admission to an Anti-Doping Rule Violation regarding the presence and use of Hydrochlorothiazide, a banned diuretic and masking agent in doping. The announcement from the AIU was made public on Thursday morning.Chepngetich broke the women's marathon world record in 2:09:56 at the 2024 Chicago Marathon. She is the 2019 World Champion and three-time winner of the Chicago Marathon.The AIU shared

Dr. Phil Maffetone returns to revisit the MAF Method—training by low heart rate (≈180 minus age)—with Don sharing how it saved his a 100-mile race. Phil explains why most endurance performance is aerobic and how building that system (plus cleaning up diet) beats “no-pain-no-gain.” The episode pivots to his new brain-health research: refined carbs and excess body fat can impair the brain, but the good news is the brain is highly resilient and improves quickly when you remove junk sugars and eat

Heat training zyskuje w ostatnim czasie na popularności. Z jego zalet korzysta m.in. Andrzej Witek siódmy zawodnik tegorocznych MŚ w biegach górskich i trzeci na słynnym biegu OCC. Ten sam trening przed IO w Paryżu stosowali Conner Mantz i Clayton Young, odpowiednio ósmy i dziewiąty zawodnik olimpijskiego maratonu. Mantz to także najszybszy biegacz w historii maratonu bez korzeni afrykańskich. O tym skąd popularność tej metody treningowej, jaki wpływ ma na nasz organizm i dlaczego wymaga bardzo

When the temperature drops, it’s so easy to skip your warm-up - but that’s when your body needs it most.In this episode of RunPod The Extra Mile, Jenni is talking about why a proper warm-up is essential in cold weather, how it can boost performance, and simple ways to do it right before you hit the road. Stay warm, stay safe, and go the extra mile!Main Episodes of RunPod with guests are available every Friday

Jakob ist zu Gast und wir besprechen erstmal die holprige Lage in Erlangen. Viele haben gesundheitliche oder muskuläre Probleme im Formaufbau. Darunter leidet die Cross Saison auch für Jakob, der sich eigentlich für die Cross EM qualifizieren möchte. Neben Themen rund ums Laufband laufen und den OAC widmen wir uns in der zweiten Hälfte einer Tierlist. Hierbei ranken wir Trainings je nach Spaßfaktor und Effektivität in die verschiedenen Kategorien ein.

Die Tage werden kürzer, das Training härter – und die Motivation? Irgendwo zwischen Dunkelheit, Regen und Alltag verloren. Die Saisonziele liegen gefühlt in weiter Ferne, der nächste Wettkampf ist noch Monate entfernt … und plötzlich fragt man sich: Wofür eigentlich das alles?#AlohaAgeGrouper #Triathlon #AgeGrouper #TriLife #SwimBikeRun #WinterTraining #OffSeason #TriathlonTraining #Motivation #Mindset #Disziplin #StayMotivated #KeepGoing #NoExcuses #TrainHardStayPositive #MentalStärke **ALOHA

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Bakline Shakeout: https://partiful.com/e/ijOV2ZYeUKEAtdoAS1UPBakline Medal Portraits: https://partiful.com/e/kuzYncLim3gM56jzMKvvTrack Description:In this Track, Allie G shares her excitement for the New York City Marathon week, discussing the electric atmosphere, various events, and her plans for race day. She reflects on her personal experiences from past marathons, highlights key parts of the NYC marathon course, and offers tips for both runners and spectators. Allie also shares insights from her

On today’s episode Aimee chats with Yolanda Lopez Haugabook, also known as Yo! Yo joins us today as the co-founder of a new trail running group in Nashville, TN, Sin Miedo. Sin Miedo translates to without fear, or fearless, and has taken off with force. She and her partner are bringing inclusivity to the trails, making it a safer space for BIPOC runners to enjoy!  Check out Sin Miedo at @sinmiedotrailrunners on Instagram! You can find more information about The Running Kind here

Send us a text A week after tackling a steep Canadian classic, two-time Leadville champion Adrian Macdonald joins us to chart a season that nearly went off the rails—and how he brought it back. After Western States left him drained and “half-sick,” bloodwork confirmed anemia. Adrian pressed pause on workouts, added iron, and rebuilt with patience. That decision reshaped his plans: fewer hero efforts, more deliberate steps. Now he’s heading to Ultra‑Trail Cape Town’s 100 miler to practice nigh...

Épisode 13 - Marketing : David contre Goliath, être inventif est la clé Chez Maison de la Course, on n’a ni les budgets d’une multinationale ni une armée de stratèges marketing. Ce qu’on a, c’est une équipe passionnée, un ancrage fort dans la communauté et une imagination qui ne dort jamais. Dans cet épisode, on parle de notre façon bien à nous de faire du marketing. Comment on réussit à tirer notre épingle du jeu dans un monde où les géants dominent les écrans, les algorithmes et les esprits...

This is a recording of the opening panel from the 2025 edition of TrailCon a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States.   Today's panel is entitled The State of Trail Running in 2025, which we approached from two angles - trail events and the trail running consumer.   Our panelists today: David Callahan, Co-CEO of UltraSignup (moderator) Stephen Holmberg, Founder of Insight Accelerator Rob

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we’ll be publishing each presentation in a two-part format. Every Wednesday and Thursday you’ll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the

After 21 years as a professional runner, Sara Hall reveals the mental shift that saved her career when she was ready to quit in 2009 - and why she refuses to use the 'grandma emoji' at age 42.Sara Hall is a professional distance runner for ASICS. Her personal best time for the marathon is 2:20:32 set at the Marathon Project in Chandler, Arizona on December 22, 2020, making her the third-fastest American woman in history. She is the second-fastest American woman ever to run the half marathon, running

INDEX0:00 - Intro0:26 - BITR Intro Video Contest1:44 - Robbe's Injury / Karaoke after BRF / Meta Oakley Shields16:57 - NYC Marathon 4-Hour Pace Group / 100 Women Los Angeles Marathon Program26:22 - BITR x NYC Marathon Plans / MTV Shutting Down / Sirius XM34:42 - Baltimore Running Festival / Cape Town Marathon Cancellation1:13:27 - Shoe Talk / Fantasy Football / Closing Thoughts

One month after setting the Appalachian Trail self-supported FKT, I’m in a strange place—floating between accomplishment and uncertainty. This episode isn’t about miles or records; it’s about what happens after.I talk openly about trying to find purpose once the goal is over—navigating sponsorships, self-worth, and the emotional fallout of chasing something so all-consuming. The trail stripped everything away, forcing me to feel emotions raw and real—anger, joy, sadness, pride—and now I’m learning

This week we dive into our haunted masterpiece: the Halloween run we just hosted. We’re talking costume chaos, trail tricks, candy bribes, and the cursed Bag of Tricks that had runners howling (literally). We also get into post-run recovery with FSR, how we keep athletes moving after the madness, and a few side quests that may or may not involve pumpkins, yelling, or questionable decision-making.

* NOT for Apple listeningThis week we dive into our haunted masterpiece: the Halloween run we just hosted. We’re talking costume chaos, trail tricks, candy bribes, and the cursed Bag of Tricks that had runners howling (literally). We also get into post-run recovery with FSR, how we keep athletes moving after the madness, and a few side quests that may or may not involve pumpkins, yelling, or questionable decision-making.

Caleb Bowen, XC Coach at Marshall University, has been running at a high level for a long time. He's part of the crew putting West Virginia on the map (the Bargain Boys). Presented by Naked Sports InnovationsIn the lead up to Javelina Jundred, Caleb talks about last years 14:20 finish and how he thinks he can make up time on it. He took M1 at Hurricane 100k last month and now looks to bring his fitness and experience back to Javelina Jundred 2025.----Patreon | BtS Building