Send us Fan Mail Something wild happens when a runner stops chasing “perfect” and starts chasing what they actually love. Casey Campbell is living proof. Casey joins us to unpack his late-season shift toward uphill racing, including a breakout day at the Broken Arrow Ascent that surprised even him, and the training choices that helped it happen. We talk uphill specificity, winter Nordic skiing as strength-building cross training, and why Bend, Oregon is one of the best all-around places in th...

Send us Fan Mail A 47-mile pacing shift on a record attempt would be a season highlight for most runners, and Noah Disot treated it like another valuable day in the mountains. Fresh off crewing and pacing Joe McConaughy on a John Muir Trail (JMT) effort, Noah joins us ahead of North Bend Trailfest to talk about what he learned from nonstop movement, staying on top of nutrition, and keeping the vibe positive when the work gets long and messy. We also dig into the Pacific Northwest trail...

Send us Fan Mail Race week exposes everything: what you’ve built, what you’ve ignored, and what actually holds up when the course turns steep. We’re joined by Dustin Mullaney, defending North Bend Trail Fest champion, to talk through the reality of racing often, recovering from monster efforts like The Rut, and why a condensed stretch of competition can feel like a cross-country season with a “never-ending taper.” If you’re trying to balance fitness, fatigue, and injury history, this conversa...

On this episode we talk about bonking or hitting the wall - what it is, how to avoid it, and some of our worst bonk experiences.Go check out Open Fuel here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://openfuel.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use code VK25 at checkout!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow them on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go here if you are interested in dialing in your nutrition with Vic:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jana Stader (@rx2run) about redefining fun, the power of giving yourself grace, being an old lady runner, and the marathon memories that were about discovering the spark behind distance running.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong,

One hard run and suddenly you’re “not cut out for ultras"??? What about all the runs you’ve completed, the progress you’ve made, and the things you’ve figured out along the way? If you’re looking for reasons you can’t run an ultra, you’ll find them. In this episode, I’m calling bullshit on the one-sided case you might be building against yourself. We’re going to talk about: How your doubts start feeling like facts.The progress you might be overlooking.A simple way to catch yourself talking yo...

The Swift Half is back, and this week Alan and Ian have plenty to get stuck into! They kick things off with the Greendale Performance Backyard Ultra, before turning their attention to the Spartan Pippingford Ultra and Super, including a discussion about the structure of elite and age-group categories in ultra racing. The pair also discuss the difficult subject of Joe De Sena's email following a fatality at a Spartan race, looking at the timing of the communication and the reaction surrounding it

Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424The Diadora Corsa is a new daily trainer designed for comfort and speed. Priced at $155, it's designed to be a do-it-all option competing with shoes like the Nike Vomero 18 and Hoka Skyflow. In this episode, I give an overview of the Corsa, take it out for a run and let you know my thoughts.Use my link to support the channel: Diadora Corsa

In this episode, Tyler Jackson shares his incredible journey from beginner to ultra trail runner, culminating in his epic five-loop Chiggy Ultra challenge. Discover the mental and physical strategies that made this feat possible and get inspired to push your own limits.

The Marathon Podcast is now proudly sponsored by Saysky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Rebecca Schmitt, the winner of Puma Project 3's Berlin cohort, fresh off a 2:27:38 marathon that made her the first American and 17th overall, just two and a half years after barely breaking three hours in her first

What does it really take to go from a 3:25 marathoner to running 2:27 at Berlin this past weekend?  In this episode, we sit down with our friend and fellow runner, Seb Hansen, who has just run a huge 2:27 marathon at Berlin. Seb has balanced training for Berlin around a busy summer travelling and a full time job.  His marathon journey is a brilliant example of what can happen when you consistently build your training over several years. His first marathon was 3:25, and since then he has transformed

On this Episode, Benny Danaher comes on the show to talk about doing his first Spartan race  at Killington, Vermont. First he did the Sprint race there, and over the years moved up to the Ultra! He completed last year’s and this year’s. He has done a bunch of Ultras in the past year including the CUT . The CUT is a 112 miler that goes across the state of Connecticut.  Make sure you check this one out! 20% off Spartan race use code IAMASPARTAN20SHOW

In this week's episode, we look at what went down at the BMW BERLIN-MARATHON, as Tigst Assefa comes within seconds of an historic win, but has she sacrificed too much in pursuit of the record? And speaking of Berlin, our guest Sam Griffiths was in the German capital this weekend. The Brecon-based runner finished a very respectable 81st place on Sunday, but the story of how he got there is truly inspirational. We've also got a preview of next week's Bank of America Chicago Marathon. On this episode

Hal Robson-Kanu had a long career playing at the very top of professional football. Promotions, the Premier League and scoring arguably the most important goal in the history of Welsh football! A Cruyff turn finish that saw 'minnows' Wales beat 'golden generation' Belgium 3-1 and make it to the Semi-Finals of the 2026 Euros.But was it all down to a perfected blend of natural remedies? After two career ending injuries early on in his career, he claims a health juice shot created by his Dad helped

Moose conducts this special Interview with Elliott Heath Nike, the Running Senior Footwear Expert on the latest Nike Innovation.Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Three races. One weekend. Greedy Gary was back at it again, taking on the 5 Valleys Ultra and the 2 Valleys, while Eddie headed to the Ochills Ultra 50. It turned into quite the adventure for her after a full on week of driving up and down the country. Meanwhile, Gary had an absolute blast in the Lakes and somehow came home clutching his four times finisher charm.An injured runner reached out to the coaches this week, something every one of us has had to face at some point. Over in the Strava Club,

What if one of the most important parts of your ultramarathon training isn't another long run, hill workout, or strength session?What if it's training your mind? In this episode of Run the Riot, I sit down with ultrarunner, clinical hypnotherapist, mindset coach, and NLP practitioner Holly Grahn, founder of Hypno Gold. Holly recently completed her first 200-mile race at the Divide 200, and we dig into what it took to prepare for that kind of challenge—not only physically, but mentally. Holly

The training camp did NOT go according to plan. What was supposed to be a three-day course recon for No Business 100 quickly turned into lost headlamps, poison ivy, a stolen water and Coca-cola stash, motion sickness, river crossings, overgrown trails, and a whole lot more driving than either of us wanted.In this episode of Tribe of Runners, Christie Brinker and I recap the chaos of their training camp and, more importantly, what we actually learned from it.There were plenty of moments where things

Brought to you By Official Beer Co.Produced By Podfire.The 2026 World Triathlon Championship Finals delivered one of the most dramatic weekends the sport has seen in years, and Lockie & Lleyton break down everything from Pontevedra.They dive into Matt Hauser's controversial sprint finish against Vasco Vilaca, debate whether World Triathlon needs a "hold your line" rule, discuss France's incredible production line of talent, and ask whether Cassandra Beaugrand has surpassed Gwen

In this episode, Jim and Gerry discuss heat training for Kona, race strategies, the importance of mental calmness, and analyze recent triathlon performances and organizational challenges in USA triathlon.  keywords Kona, heat training, triathlon performance, race strategy, US triathlon, athlete retention, doping, sports organization, mental toughness, endurance training  key  topics Heat training and adaptation for Kona Race strategy and course analysis Mental calmness and performance US triathlon