This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comWhat if you’ve been working on your relationship with food and your body for years…and you’re still struggling? Does that mean you’re doing recovery wrong?This is at the heart of today’s bonus episode of Full Plate, and I think it’s a conversation we desperately need more of.(To hear the full conversation, become a paid subscriber right here.)Eating disorder stories are often told from one of two places:

Why can the same herb help one person yet do little—or even create problems—for someone else?Clinical herbalist Bonnie D’Arcangelo says one reason is that people often use herbs as though they were generic pharmaceuticals: match one popular supplement to one symptom and hope for a predictable result. Herbal medicine, she explains, is more complex—and “natural” does not automatically mean safe.In this episode of The Dr. Haley Show, Bonnie joins Dr. Michael Haley to explain why herbal medicine is not

You can spend years holding everything together with anxiety, urgency, perfectionism, or sheer willpower, then hit perimenopause and suddenly feel like your brain stopped cooperating. Trouble focusing, emotional overwhelm, forgetfulness, procrastination, and feeling like you have completely lost your ability to multitask can all overlap with ADHD, which is exactly why so many women start asking questions in midlife. In this episode of Hello Hormones, Dr. Jolene Brighten and I break down the

Animal Factory, Factory Farm, Or Something Else? Testing The Language Of Advocacy The meat industry orchestrated a coordinated online campaign to discredit the landmark 2019 EAT-Lancet planetary health diet. Study summary by Meghann Cant at Faunalytics.org. #vegan #plantbased #plantbasedbriefing #animalfactory #animalfarm #factoryfarming #factoryfarm ====================== Original post: https://faunalytics.org/animal-factory-factory-farm-or-something-else/  ====================== Faunalytics is a

Send us Fan Mail How often do you say, “I’m going to try to…”? Try to work out. Try to eat better. Try to stop eating so much sugar. Try to drink more water. It sounds harmless, but there’s a problem with the word try: it leaves the door wide open for an excuse. In this short but honest tough-love episode, I’m challenging you to pay attention to the way you talk about your goals and to stop giving yourself an easy out before you’ve even started. In this episode, I teach you what to do instead...

Dr. Ken Berry argues humans have a species-specific “proper human diet” and that low-carb/keto approaches can prevent and reverse diabetes, yet major institutions resist due to incentives and enforcement pressures. He founded the nonprofit American Diabetes Society and built “Dr. Berry AI” to spread practical guidance and advocacy. 01:49 Dr. Berry's Background 07:35 The American Diabetes Society 22:24 The Future of AI in Medicine 28:39 Dr. Berry AI 29:27 The Vitamin A Test 40:28 Medical Boar...

You know how it goes: you’re on plan for losing weight in perimenopause, and things are on track for a few weeks. You're eating well, you're moving, you’re good. And then you start to slack a little, and a voice says “you've earned a break”, and somehow that break lasts a month. Sound familiar? That was Heather. And she's here to tell you exactly what changed. Heather Silver is a student inside The Perimenopause Weight Loss Method, and she is not a woman who doesn't try. In fact, she travel...

Who can you trust when it comes to what’s on your plate? Mark and Victoria welcome Jake Kelly, author of Food Is Fake, for a fascinating and provocative conversation that pulls back the curtain on the food industry, the rise of processed and plant-based foods, and the forces influencing what we’re told is “healthy.”Jake shares his journey into nutrition, microbiology, and the Carnivore lifestyle, explaining how his father’s chronic health struggles led him to question conventional nutrition advice

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARYIn this episode of Raw Talks, host Alex sits down with Freelee the Banana Girl, one of the original voices of the fruit-based raw vegan movement. Freelee shares how years of digestive illness and disordered eating led her to raw food in 2001, and how Doug Graham's 80/10/10 approach eventually turned her health around and led her to create the 30 Bananas a Day community. She makes her case for fruit

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to

What should moms eat during pregnancy for a baby's brain, and how do you know if you're low in omega-3? Dr. Dan Sullivan answers viewer questions from Instagram, Facebook and YouTube. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below with your biggest question or challenge related to nutrition and your child's brain health. 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family health. Follow Dr

An abnormal mammogram. No ride to the next appointment. No one to watch the kids. And a paycheck that won't stretch far enough to cover both groceries and medical care. Breast cancer surgeon Dr. Kristi Funk explains how those everyday challenges can become barriers to timely diagnosis and treatment—and why helping women overcome them can change lives. She joins Chuck Carroll to examine a troubling finding: Black women have a lower overall incidence of breast cancer than white women, yet a higher

🌿 Getur kannabis raunverulega verið lyf?🧠 Hvað er endókannabínóíðkerfið – og hvers vegna lærðu margir læknar svo lítið um það í læknanámi? 🔬 Hvað segja rannsóknirnar og hvað hefur læknir sem hefur unnið með þúsundum sjúklinga séð í eigin starfi? Gestur okkar í Heilsuhlaðvarpinu er Dr. Bonni Goldstein, bandarískur barnalæknir og einn þekktasti sérfræðingur heims á sviði kannabínóíðalækninga. 👩‍⚕️ Bonni kemur úr mjög hefðbundnum læknisfræðilegum bakgrunni. Hún lærði barnalækningar, starfaði á

Send us Fan Mail Wellness gets loud fast. One day it’s “do more,” the next day it’s “do less,” and somehow you’re stuck in the middle feeling unmotivated and behind. We cut through that noise with one simple idea: the small steps you take daily are the ones that pay off, especially when life throws stress, fatigue, or illness your way. We talk about a quote from a heated yoga sculpt class that reframes motivation in the best way: you’re not just showing up to a workout, you’re dedicati...

Does burning more fat for fuel mean you're actually losing more body fat? And if you're in ketosis, does that mean the fat you're burning is coming from your body—or from the food you just ate? Today on the Optimal Protein Podcast, I'm joined by Dr. Mike T. Nelson to unpack this important distinction and explore what metabolic flexibility really means for fat loss, muscle preservation, and performance. BACK-TO-SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code

In Season 10, Episode 7, Marc interviews Dr. Graeme Close, PhD, a Professor of Human Physiology at Liverpool John Moores University where he combines his academic research with nutrition and physiology consultancy to some of the worlds leading athletes and sporting organizations. [REPLAY SEASON 6]LINKS TO GRAEME'S WORK: Twitter: https://twitter.com/close_nutrition EPISODE SPONSOR - The ProBlend by PROBIO https://www.probionutrition.com/ ** save 20% off with code PEAK40** FOLLOW DR

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00:00 Dr. Mike returns: dieting, lifting, and jiu-jitsu 00:02:40 Mike's phone-number leak story 00:09:22 Why busy people overcomplicate fitness 00:11:54 Health measurements: what to track 00:17:00 Measuring health versus improving it 00:30:20 Two 30-minute workouts per week 00:34:30 How to structure efficient superset workouts 00:42:29

What do nutritionists actually do when they feel a cold coming on? Registered dietitians Melanie Beasley and Britni Vincent share the foods, supplements, and everyday habits they rely on during cold and flu season. Learn how protein, colorful vegetables, healthy fats, hydration, gut-supporting foods, and key nutrients can support immune health, plus simple meal ideas for when you’re already sick, and practical ways to prepare before the next bug hits.

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In Episode 765 of the Half Size Me podcast, Heather talks about "shoulds" and why they are actually keeping you OUT of your calorie deficit. Plus, she covers: how to identify which foods in your day are worth the calories, why removing your favorite treats often leads to more sabotage, how satisfaction drives long-term diet compliance, and more!🌟 THANK YOU TO OUR SPONSOR! Support for today's episode comes from PlayPodcast, a free podcast player you can use on any device in your browser. You