David Roche returns to the Singletrack Podcast fresh off his 12:18, second-place performance at the Javelina Jundred. In addition to the race report, David dives into how high-carb fueling, recovery science, and fearless pacing are rewriting what’s possible in trail and ultrarunning, why overtraining and under-fueling are essentially the same thing, how athletes like Will Murray, Canyon Woodward, and Tara Dower are redefining performance ceilings, and what the next five years of the sport mi...

Actor Oliver Phelps aka George Weasley of Harry Potter fame, joins Set the Pace during a live taping from the Citizens Stage at the TCS New York City Marathon Expo Presented by New Balance. Millions grew up watching him on screen as one of the fun-loving red-haired twins of the Wizarding World. These days, you’ll find him co-hosting “Harry Potter: Wizards of Baking” on the Food Network with his brother James and lacing up for his very first marathon right here in New York, running

Race week is finally here! And just in time for this weekend's 2026 TCS New York City Marathon, Nicholas Thompson, CEO of The Atlantic, joins Rob and Becs for a conversation about his newly published book “The Running Ground: A Father, a Son, and the Simplest of Sports,”. Exactly the inspiration you need before your weekend run, Thompson's book explores how running shaped his relationship with his father, helped him navigate ambition and aging, and instilled lifelong discipline. He

Want to know the best way to keep running without injury?It could be all in your head. Let’s find out more. Today we are going to talk to Kate Edwards, an Atlanta-based physical therapist and board-certified orthopedic specialist who practices running medicine.  She has over 15 years of experience working with high performers, runners and athletes of all levels, from recreational athletes to Olympians. We’ll talk about: Who is most likely to get an injury and why, How the mental side

On this week's episode of The Shakeout we give tips on building up your long run, trying to get sub-4 hour marathon times, specific female fuelling advice, training in hot conditions for a run in colder weather and famous people from Cheshire! Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Remember to comment, get in touch

As a senior at UVM Hank Pfeifle walked on to the cross-country team and instantly became one of the interchangeable top runners on a very competitive team.  The cross-country skier was inspired by the likes of Vermont legend John Dimick who encouraged him to give cross country a try.  Dimick was just one of the many mentors that Hank encountered during his elite running and cycling career that included participating in the famous Dr. Ken Cooper 1975 Elite Runners Study.  We hope you enjoy this

Half-term fatigue, long drives, and two back-to-back half marathons… yet we’re feeling strangely good. In EP28 we unpack why: running our easy runs truly easy (heart-rate led), putting intention into the long run, and dropping the ego around paces. Rich talks skipping a 5K time trial to protect the key weekend session, how RunDot’s adaptive plans are earning our trust, and why comparison can be useful - until it isn’t. We dig into process-over-destination goals, “open goals” for mojo, and

They aren’t going anywhere any time soon, so is the running community better or worse for their presence??

After setting a course record at 2025 Javelina Jundred, Tara Dower joins the Singletrack Podcast to talk about the strategy behind perhaps her biggest win yet — and how she’s using it to fuel a Western States comeback in 2026. Partners: Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at ...

Send us a text Get £5 off the Richmond Marathon with the code BADBOY5 Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

This week we’re joined by javelin legend and Paula’s BBC TV Co-commentator Steve Backley. A medalist at World, Olympics, Commonwealth and European Championships, Steve comes from a family of runners and despite describing himself as a ‘failed runner’ he loves running and is a Park Run regular. He’s got loads of amazing stories from meeting Steve Ovett as a kid, taking on Matt Pinsent and Steve Redgrave at Golf, getting stung by a jellyfish while out running and how a run on a deserted beach led to

Finn Melanson and Brett Hornig share their observations from all the racing action at yesterday’s Javelina Jundred. They discuss Tara Dower’s massive course-record performance, how all three men’s podium finishers — Will Murray, David Roche, and Canyon Woodward — shattered the previous marks, and what it all means for the Western States 100 Golden Ticket Series. They also analyze this year’s livestream numbers, highlight their favorite racing moments, and explore how the 2025 edition of Javel...

BIG NEWS WEEK! We cover it all this week, from the races that happened in Europe and Brazil. To the Imogen Simmonds news including our accounts, the timeline of information as we understood it, amongst some other things. After that we go through the 70.3 start list that dropped and some storylines to follow as we near raceday, also the 2026 IRONMAN racing calendar. Ending the show, like always, with the hot takes! 📖 Wekend Recap (0:10-4:30) 🎯 Imogen Simmonds (4:40- 27:20) 👑 70.3 World C...

In our latest weekend round up, Matt and Oli review all the action from the Valencia Half that featured some serious times from Brits. Alfie Manthorpe led the charge with a 61:26 clocking, closely followed by Charlie Wheeler and Alex Yee. Lily Partridge led the British women with a 69:52. Enjoy! Presented by SportsShoes.com

If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Special Guest:Joe Klecker: https://www.instagram.com/joe_klecker/Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish:

Send us a text A sharpening workout at 10,000 feet. A sudden stab in the chest. Vision slipping. Hours later, Abby Locke learned her right lung had collapsed—and that was only the beginning. Across one summer she weathered three collapses, seven chest tubes, helicopter flights, and two surgeries, then found her way back to 50-mile weeks with a new definition of strength. We talk through the full arc with honesty and grit: the ER chaos, hospital routines, and why “take it easy” is dangerous a...

As we wrap up another big year of racing, a lot of runners are asking the same question: 👉 “What do I do now that I’m done racing for the year?” 👉 “How do I keep my fitness without losing everything I worked so hard for?” 👉 “What if I take time off and can’t get it back?” If that sounds familiar, this episode is for you. Today, we’re talking about why it’s not only okay to let some fitness go — it’s actually a smart move. Because here’s the truth: that peak fitness level you hit for your

In this week’s episode of The Mindful Marathon Podcast, Dr. Michelle Quirk is joined by Dr. Siri Chand for a thoughtful conversation on recovery, resilience, and redefining health in the wake of long COVID.Dr. Chand shares her personal experience navigating dysautonomia and long COVID, and how she’s learned to adapt her approach to movement, rest, and healing. Together, they discuss the importance of stress reduction, the role of mindfulness, and the reality that health isn’t found in a pill. It’s

Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come:

In this month's episode of the Next Level Running podcast we throw it back to one of our most popular episodes: What it takes to run a Sub 3-Hour Marathon! In this episode from July 202, we talked about the periodization and key elements to running a Sub 3-Hour Marathon! We talked through the key sessions, long runs, and what a general plan might look like! You can connect with me here: https://www.rundoyen.com/running-coaches/jacob-phillips/ Check out RunDoyen if you are l...