I’M DJ OZ, AND THIS IS YOUR WEDNESDAY WORKOUT VIBES EPISODE NUMBER 210… HERE ON THE DARK ROAST PROJECT TODAY WE HAVE DJ VINO READY TO KICK OFF YOUR WORKOUTCONNECT WITH DJ VINO, HE WILL BE LIVE IN THE MIX THIS FRIDAY JUNE 14TH AT THE BRITT, DOWNTOWN SAN JOSE… IN THE MEANTIME, MAKE SURE YOU CONNECT WITH HIM ON HIS MIXCLOUD PAGE, THE LINK IS IN THE DESCRIPTION BELOW… SEE YOU NEXT EPISODE!LISTEN ON:APPLE PODCAST:

00:00 - Intro02:12 - Restarting Strength Training After Traumas13:26 - The Best Warm-Ups Before The ABC Program23:07 - Mass Made Simple For Older People29:22 - Helping Athletes Struggling with Intensity38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches43:25 - Learning Overhead Squats And Improving Mobility for Beginners47:03 - Strength Standard For The KB See-Saw Press 48:53 - Kettlebell Work For Home Alongside Olympic Lifting52:47 - Dan John on Regular DOMS (Delayed Onset Muscle

I’m back on deck with a new episode tomorrow after traversing the country to make a few bucks, but for today I’ve decided to reshare my most popular solo episode. I do go a little hard, so if you’re feeling a bit presh, maybe listen from behind a cushion (like I do with scary movies).See omnystudio.com/listener for privacy information.

Jason and Gabe sit down with Dan Bailey for today’s episode of the Jason Khalipa Podcast: - EXCLUSIVE interview with Dan Bailey, father of twins - How can something so hard be so good? - I want to be THAT dad - We can all find 20 or 30 minutes - Don't put the kids in bubble wrap - "You just gotta throw him in" - Is running a 400 or 800 worse? - Keep a short memory - Accept that it's gonna suck - Enjoy every stage - Dan's glowing Listen to the Jason Khalipa Podcast every

Are you curious about the shortcuts some celebrities and Silicon Valley entrepreneurs are taking to shed pounds or bulk up? In this episode, you'll discover safe alternatives to popular but potentially dangerous weight loss drugs like Ozempic® and other GLP-1 agonists. You'll also learn about cutting-edge exercise and calorie restriction mimetics that can enhance physical performance. I'll reveal how to calculate your maximum natural muscle potential and expose the truth about undeclared drugs in

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, yet powerful practices for recognizing, addressing, and letting go of the stressors in our daily lives, revealing how peace and appreciation can flourish without needing to change the external world. Read along with the

Pedestrian deaths have increased annually for more then ten years. During today's ten-minute walk, Dave talks about five ways to walk near traffic safely.Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

How will GLP-1s impact the diet industry and nutrition coaches, in particular? (1:42) What makes an effective coach? (8:09) Anything that has that level of power is not going to hit the mass market. (10:01) Is the role of “coach” becoming more all-encompassing? (11:54) Will GLP-1s make a coach more or less effective? (15:46) GLP-1s, an amplifier of the current state of the industry? (20:53) Why tools by themselves are largely a waste of money. (28:39) Don’t have a scarcity mindset

It's ADHD awareness week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is a moving meditation designed specifically for our listeners with ADHD, or those who find it hard not to fidget when meditating. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to

Join the Three of Seven Project team as they discuss important topics.Apply for Rite of Passage at 3of7rop@gmail.com Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Click here to check out NUFF SAID RUNNING Three of Seven Project Store https://3of7project.com/store/ Apply for The Basic Course at: https://3of7project.com/the-basic-course/ Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube Shay Butler Knives Instinct

Jonathan FitzGordon helps people get out of pain by improving posture and gait. Great advice for aging well!

Tracy-lea Connor has been on the show before talking about her journey with chemobrain and her book called... ‘Chemobrain’ (shocker, I know). This time we opened the door on her experience living with a psychopath for years. We spoke about red flags, gaslighting, people pleasing, being addicted to a person (it's real addiction and break-ups come with a literal biochemical withdrawal), love-bombing, manipulation, control, fake kindness and care, why people stay in toxic relationships, escaping and

There is a never ending story as to what cardio is right for long term weight loss. Rate and review this podcast because that’s how this channel grows!

STRONG Life Podcast ep 451  Brought to you by http://ZachStrength.com - BEST FREE Strength Training Courses  http://SSPCoach.com - Strength & Sports Performance Coach Cert. BOTH Business AND Training Bonus Materials.  NO BS Lies about Building Muscle + Does "Hard Work" REALLY Matter?  Topics covered: What is happening inside Gladiator STRONG programming?  Updates on Base Building and why it's a great method for men to use for building muscle AND strength.  The truth about building muscle that goes

Alan Fredendall // #LeadershipThursday // www.ptonice.com

Working out and not feeling like your hard work is showing off?  What's going on that could be holding you back from your body looking fit? Let's talk about it! ❖ How To Support FWW Podcast? ❖  💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📧 EMAIL: Kindal@fitwomensweekly.com

In this episode Jason reveals his top picks for home-gym equipment and these three just may surprise you.Equipment mentioned: ・Safety Squat Bar: https://amzn.to/3x0ZLOU ・Open Trap Bar: https://amzn.to/3VlHRj8 ・Neutral Grip Bar: https://amzn.to/3KwJYKx ・Air Runner: https://amzn.to/3yCiTD6 ・Air Bike: https://amzn.to/3wOxGKF ・Torque Sled, 5% OFF with code JASONBROWN5: https://www.torquefitness.com/#a_aid=jbc ・Transparent Labs, 10% OFF with code JBC:

Today's podcast features Andrew Sheaff. Andrew is a swim coach, most recently working at the University of Virginia where the Cavaliers won multiple NCAA team championships.  He is also the author of ‘A Constraints-Led Approach to Swim Coaching’, a book that examines how to build skills organically during the training process.  He is currently consulting with clubs and coaches to help them improve their skill development strategies.On the last show Andrew spoke on empowering the technical

In this episode of Chasing Greatness radio Chase discusses the importance of having a morning routine to optimize productivity and have an extraordinary day. He emphasizes the need to have bookends to the day, with the first hour and the last hour being the most controllable and important. Chase shares his own morning routine, which includes drinking water, meditating, doing breath work, and engaging in mobility exercises. He also highlights the importance of doing creative work before reactive work

Have you thought about starting your own Podcast? You love listening to them and feel like you have something good to say- What are the steps you need to take to make it a reality? JT & Joey breakdown the Hosting platforms, the equipment, content planning, scheduling and production. They go into great detail to layout everything you need to consider before you launch into the world of podcasting. You don't need to spend a lot of money to make it happen but the time you need to dedicate to...