I have had three knee surgeries, a ruptured ACL and a right kneecap that niggles me regularly. The question I really wanted answered in this conversation was simple: how do I avoid a knee replacement in the next 10 to 15 years?Dr Marc Pietropaoli is an orthopaedic surgeon and sports medicine specialist based in Buffalo, New York. He trained under Dr James Andrews, widely regarded as the greatest sports medicine doctor of all time, and has spent 35 years challenging one of the most deeply held

Seed oils didn’t become heart‑healthy by accident — they became mainstream through industrial shortcuts, aggressive marketing, and decades of nutritional misdirection. In this episode of The Bitter Truth About Food, we trace the rise of modern cooking oils from factory byproducts to everyday pantry staples, revealing the chemical processes, corporate influence, and political pressure that shaped what America believes is healthy.It starts in the early 1900s, when companies discovered they could

Send us Fan Mail Why do I eat perfectly all week and then lose control on the weekend?What’s the biggest physical change you’ve noticed that has nothing to do with the scale?How do I stop tying my worth to the number on the scale?Do you ever worry you’ll slip back into old habits, and how do you handle that fear?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journ...

In this episode, I'm looking at advice you've probably heard many times: "just trust your body." Maybe you're still in it, trying to stop binge eating and wondering why intuitive eating hasn't worked for you. Or maybe you've made progress and still don't fully trust yourself around food. Either way, I explore why trusting your body isn't something you can simply decide, why your hunger signals can feel so unreliable after years of dieting and restriction, and how learning to tell the di...

Send us Fan Mail Somebody stalls at a green light, then flips you off like you’re the problem. Another driver swerves through traffic just to end up at the same exit. We’ve all felt that heat rise, and we start right there with honest stories about road rage, rushing, and how easy it is to forget basic compassion when we’re stressed. Then we zoom out and ask a bigger question: what would change if we actually treated people like image bearers, even when they’re acting wild? From daily ...

If you’ve ever dealt with immense or persistent pain, you know that it can interrupt your life, slow down your regular activities, and stop you from reaching your goals. On today’s show, you’re going to learn about overcoming pain, the psychology of healing, and strategies for creating a full, healthy life that you don’t have to withdraw from.Our guest today is Dr. Sean Pastuch. He has worked with elite athletes, business leaders, and parents, helping them overcome chronic pain and live life to

In this episode Amy and Leemarie recap last weekends Mr. Olympia competition! They discuss the first ever Fit Model Olympia and the Bikini division as well as trends with suits, heels, jewelry and hair styles! Also touch on the other categories as well as what the results might mean for the future of each division! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm

What if menopause isn't about becoming someone new, but about reconnecting with the woman you already are?What happens when you start to realise that the life you've built no longer feels quite right - and that perhaps you're simply ready for something different? In this episode, Adele explores how perimenopause and menopause can become a powerful time of reflection, helping you reconnect with your identity, ambition, joy and sense of purpose.  Watch The Menopause Coach (and see extra

A new study found a common sunscreen chemical at surprisingly high levels in Queensland kids, and if you're a parent you've probably already seen the headlines. So what does it actually mean, and should you be changing what goes on your kids' skin this summer? This week on The Nutrition Couch, Leanne and Susie cut through the alarmist sunscreen coverage with a calm, evidence-based look at the research. Then they unpack new research showing that the more you like a fast food brand, the healthier you

✨ Topics we touch on: Emotional Eating, Binge Eating, Food Guilt, Food Cravings, Christian Weight Loss, God’s GraceIf one food choice quickly turns into “I already messed up, so I might as well keep eating,” this episode is for you. We’re talking about how shame and all-or-nothing thinking can fuel the emotional eating spiral and how God’s grace and truth can help you stop it. I’ll share 3 Bible verses to encourage you in your emotional eating recovery, especially when food guilt takes over, and

Dr. Sean O'Mara scans hearts for a living, but not the way most cardiologists do. He measures the ring of fat wrapped around the heart muscle itself, a structure most physicians were never trained to look for and few insurance codes account for. In this conversation, O'Mara walks Jack Heald and Dr. Philip Ovadia through a case that reframes what fasting, the microbiome, and the body's own signaling chemistry can accomplish in a matter of days, not months. He explains why the fat around the he...

Send us Fan Mail We want you in tip top shape. Here is how and I offer you a wonderful framework to understand your self care. Your body is a high-performance machine. If you keep asking more of it while skipping maintenance, it will let you know. Julia's recovery hierarchy starts with sleep, real rest, and nourishing food, then adds hydration, mobility, massage, and gentle walking. Sauna, cold exposure, red light, and supplements are supporting tools. Listen to pain and fatigue e...

We live in an age where answers are available in seconds. Search engines, social media, and increasingly artificial intelligence decide which information rises to the surface — and which ideas we may never encounter at all. In this episode, we explore what that means for nutrition, naturopathy and our understanding of health. We revisit the historic debate between Louis Pasteur and Antoine Béchamp: is disease simply about the microorganism, or does the condition of the host, the terrain, ...

Send us Fan Mail Support the show Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. She shares with us ways to maximize our lives each week. She can also be found on Facebook or YouTube. Podcast Website: https://www.790kspd.com/maximized-living-radio/ Dr. Rosie Gallegos Main, DC, CFMP Doctor of Chiropractic Certified Functional Medical Practitioner USA Team Doctor for USA Wrestling Contributing Author of Christian Living Maga...

Is weaning from breastfeeding supposed to feel this hard?Maybe you’re ready to stop, but your baby isn’t. Maybe your baby seems ready, but you’re the one having a hard time letting go. Or maybe you thought you’d feel relieved… and instead you feel sad, guilty, weepy, or all over the place. In this episode, I’m talking about why weaning can feel so emotional, what is happening with your hormones, and how to make the process easier for both you and your baby. We’re also talking about one BIG

After almost 20 years living with Type 1 diabetes, I've started to see a pattern that I can't unsee. Almost every challenge I hear from clients, from listeners, from people reaching out on social media comes back to three or four specific things. And when those things click for you so many other problems start solving themselves without anyone having to try that hard. Graham and I also get into the endocrinologist relationship and what it actually should look like. Both approaches are valid —...

👉 Did this episode resonate? Text me — I actually read these. We’ve crossed the fall equinox, but that doesn’t mean we’ve landed somewhere stable. Early fall is a transition—and our bodies are responding to changing conditions whether we’re consciously paying attention or not. In this episode of Rewilded Wellness, I’m exploring what seasonal adaptation actually looks like in the body. We’ll look at how cooler temperatures can change fluid and electrolyte demands, why the kidneys are such a

Your cholesterol or blood pressure has started creeping up, even though you have never been more careful about what you eat. You're doing everything right, so what is going on? In this episode, Jarrod and I name five foods in your kitchen right now that you bought on purpose because someone with credentials told you they were "healthy." Every one of them is working for the inflammation you are trying to fix. You will hear the story of a former president of the American College of Cardiology w...

We’re looking at what happens when the pursuit of health starts working against us. From extreme training and the viral Hyrox incident to chasing performance and aesthetics, we question why pushing harder is so often treated as proof that we’re getting healthier. Then we get into what we call “depression by depletion.” Are we under-eating, overtraining, sleeping poorly, piling on supplements, medications, workouts, and restrictions when what our bodies actually need might be less? Sometimes t...