On this episode of The Steep Ravine Podcast, Matt Wilkinson and Dave Frank interview Lyle Smith about his book Blood, Sweat, and Spikes, the rise of Bernardsville’s legendary running program, and the coaching influence of Ed Mather and Mark Wetmore.Lyle shares behind-the-scenes stories of youth clubs, the Lydiard-inspired training, national meets, and how that culture followed athletes from a tiny New Jersey town to Boulder’s elite teams; the book is available in bookstores and on Audible.

Bear with us on this one - we mentioned we're covering some of the British stars in this season who we've had the delight of covering in the podcast and on radio for the past few weeks and months etc. Well, in Great British Bosses, we always say we get the behind the scenes conversation of sport in the UK - so who better to catch up with than a former GB athlete who's now a World Athletics Championship medalist! Julia Paternain from Cambridge representing Uruguay won a historic bronze in the women's

Turning 50, mountains on the mind, and no longer chasing a single “peak.” In this solo chat, Rich guides Andy through Part 1 of his origin story - from Bristol roots, rugby and Scouts, to pub-life chaos, backpacking the world, moving to Spain, and becoming a Dad. Andy shares why “peaking” is a myth, how running taught him to love the process, why depth beats width, and how gratitude and positive psychology re-framed the last decade. He also connects the dots between ADHD, spontaneity,

In this episode we talk to James who is roughly our age but only started running this year and is already faster than both of us! Now we all know that being a runner is not all about how fast you are, but James's trajectory is pretty impressive! He chats to us about how he got into running and what he has found out on the way. Also, with the nights drawing in, we talk about how we enjoy the change of the seasons and give some tips about running in the dark and cold. Spoiler alert: our

In this episode, host Steve sits down with Greg Penner, chairman of Walmart and CEO of the Denver Broncos, to explore the intersections of adventure, leadership, and risk. Greg recounts his 2018 Everest expedition, where his team faced oxygen regulator failures at 28,000 feet and had to make life or death decisions on the mountain. Drawing parallels between mountaineering and business, he reflects on decision making under pressure, finding the right partners, and learning when to push forward or

Kia ora e te whānau. We had a particularly nice time on this week’s AidStation podcast, celebrating one year of Ali and Andrew jumping on board. Matt had the opportunity to ask them a mix of longer-form and quick-fire style questions about the last 12 months, and what they were looking forward to in the next 12 months and beyond. If you are after an under-the-hood look at what makes the two “new” co-hosts of Dirt Church Radio tick, then dive in. Plus, Andrew from the future grabs interviews w...

Running on a Budget: Smart Tips, Gear Hacks & Affordable Essentials for Women RunnersEpisode Description: In this episode of the Women’s Running Collective, hosts Hayles and Jussie dive into one of the most relatable topics for runners. How to keep running affordable without sacrificing quality, comfort, or performance. They kick things off chatting about the ups and downs of running solo, including finding motivation and the peace that comes with solo runs in sunny Noosa. From there, the

The RW team discuss the 18 top road-running shoes they've been testing over the past few months. From PB-smashing supershoes to reliable daily trainers, we cover the full gamut of what's currently out there. 310baac894a292188e912c7a54b43bc3fac3935f Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Top Flight Show, hosts Rich Morrell and Chris Parr break down the recent World Championships in Tokyo. They dive into the impact of climate on athlete performance, the controversies that unfolded during the competitions, and the standout moments that defined the event. From Jake Whiteman’s impressive run in the 1500m to the tactics that shaped the middle-distance races, Rich and Chris highlight the strategies and stories that stood out on the world stage. They also dis...

RHWB Podcaster G.V.Ganesh chats with 2 young RHWB achievers Navyata & Arnav on their journey with running and life!

In this week' episode, Jon and Amie sit down with ultra runner and UESCA running coach, Sarah Searle-Brown. We catch up about Sarah's fantastic performance at this year's North Down's Way 100, placing 4th in the women's race in a time of 22:04. We discuss how this race was the culmination of experience and hard work invested since 2018; Sarah talks about her training, conditioning, false-starts and the journey to an exceptional result, grounded in positive self talk and surrounding your...

Got feedback about this episode? Send Carolyn a text Landon Hildebrand is an Edmonton-based Registered Psychologist, trail runner, and co-owner of Approach Psychology. When Landon first joined me on the podcast, he introduced the idea of joy as a motivator. This time, he takes that concept further — reframing joy as a litmus test for psychological health in both running and life. What makes this conversation especially powerful is the perspective Landon brings. Last time, he spoke mainl...

Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come:

In this episode, I dive into the importance of strength training for runners with Brodie Sharpe. We explore how strength training can enhance running performance and discuss the balance between injury prevention and performance improvement. Brodie shares insights from research and personal experience, emphasizing the role of strength training in improving running economy and efficiency.Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and

Get the HUNTING FOR MILEAGE trucker hat https://hobbyjogger.com/products/hunting-for-mileage-embroidered-trucker-hat Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)0:00

This week's The Summit League Segment highlights the University of Missouri Kansas City Kangaroos and includes an interview with UMKC sophomore Mariah Belmont. Plus highlights of this past week's Kwik Star Summit League Peak Performers, news from around The Summit League, and more.

Crossing Lines started as an initiative to get people of colour to start lines, specifically in the trails at ultra-marathon races. This past September marked the close of season 2 of this initiative, so in this episode, the boys sat down to chop it up and share their thoughts and feelings on what transpired and what might be in store going forward.Listen where you listen:SpotifyAppleTheme music for the Crossing Lines Podcast provided by Korry Deez, a legendary Toronto based hip-hop artist and a

This episode features Shawanna White, a very prolific competitor who has been recognized for her many accomplishments and contributions to the running community. Among her accolades, White was featured in the running documentary Breaking Three Hours, Trailblazing African American Women Marathoners; in 2022, she was inducted into the National Black Distance Running Hall of Fame; and she helped create The List, which keeps an accounting of all of the American-born Black women who have broken 3 hours

We have a brilliant interview this week with Mark Ansell who recently completed the Rasselbock Hardwick Hall Backyard Ultra! Mark talks to us about his race, training and running in general and future goals and how he fits it around busy work and family life.Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/1414138/members⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As always we go through our week of running and cover some recent race results, shout outs to

How should you actually feel during each stage of training? From Off Season and Base all the way through Competition, here is how our energy levels, soreness, and motivation changes throughout the cycles.