Send us a text In this episode, host Jeffrey Burke welcomes Dan Chapman, owner of Sunrise Health Food Stores and author of “The Gout Lie.” They discuss the misconceptions surrounding gout, the importance of understanding uric acid levels, and practical dietary and lifestyle changes for managing gout. Dan shares insights on the demographics affected by gout, the role of diet in uric acid levels, and the significance of hydration and stress management. The conversation also highlights Dan's her...

October is Breast Cancer Awareness Month. Join us as we talk more about breast cancer on what it is when to get tested, foods to eat, symptoms, treatments, supplements and more.

We dive into some of the trials, tribulations and the potential mental impact on weight loss. Listen in as we talk client examples, food noise, GLP-1, life stages, kids and more! And reach out ot us if there is something you want to hear about!between2pastries@gmail.com

Episode 2: The Mental Side of Estrogen & ProgesteroneYour hormones don’t just shape your cycle—they shape your mind. In this episode, we’re digging into how estrogen and progesterone impact mood, memory, motivation, and mental health, and what you can do about it. Book an intake with Jess! Learn more about Empowered Eating HERE! What You’ll Learn in This Episode 1. How Estrogen & Progesterone Affect the Brain Estrogen boosts serotonin and dopamine, supporting mood, memory, and

In this episode, Jennifer talks with Emily Silva Hockstra, a 5x author and sought after spiritual life coach. Her mission is to help others cultivate inner peace through life’s inevitable uncertainties. Emily’s books offer daily meditations and mindful practices. Her book Sunrise Gratitude, was named in “10 Books That Might Just Change Your Life Right Now.” And her most recent release, Sunset Gratitude, helps readers find hope while going through difficult times. She lives in San Diego with h...

If you’ve been eating clean, tracking every calorie, and still feel stuck, this episode will change the way you think about midlife metabolism.In this episode, I’m breaking down why traditional diets stop working after 40 and what your body actually needs instead. We’ll talk about how chronic restriction, stress, and hormonal shifts can slow fat loss, drain energy, and cause stubborn weight to stick, no matter how hard you try.You’ll learn how to nourish your body back into balance, protect

Summary In this engaging conversation, Dr. Melissa Sundermann shares her journey into lifestyle medicine, emphasizing the importance of an integrated approach to health that focuses on prevention and wellness. She discusses the six pillars of lifestyle medicine, the significance of nature and outdoor activities, and shares personal success stories that highlight the transformative power of lifestyle changes. The conversation concludes with actionable takeaways for listeners to improve their ...

Are you tired of “eating less and moving more”, but still not seeing results? Maybe your body feels different than it used to… your energy’s lower, your clothes fit tighter, and no matter how hard you try, the scale just won’t budge. Here’s the truth: your metabolism isn’t broken. It’s just changing in midlife. And the old advice we were given in our 20s and 30s? It doesn’t work the same once hormones, stress, and midlife metabolism enter the chat. Those diets and long sessions of cardi...

OVERVIEW:In this episode of Cheers to Your Success, I’m joined by registered dietitian Amanda Nighbert. At 48 years old, Amanda brings over 20 years of experience in weight loss nutrition and has made it her mission to help women break free from the all-or-nothing mindset and create sustainable health habits that actually last. Together, we dive into: The unique nutrition strategies for weight loss after 40 Supplements that truly support women’s health in midlife Why focusing on body

Summary & Takeaways: Jared Curtis shares his transformative health journey, emphasizing gut health.The importance of nutrition in overcoming health challenges is highlighted.Glyphosate's negative impact on gut health is discussed in detail.The conversation emphasizes the need for community support in health journeys.The Ultimate Lifestyle Transformation program is introduced as a holistic health solution.Personal testimonials showcase the effectiveness of the discussed health strategies.S...

Welcome to part 1 in a 2 part mini-series on breast cancer. Holistic breast cancer prevention requires us to look at how biology, behavior, and context interact. In this episode we walk through the basics of breast cancer subtypes—hormone receptors and HER2 status—then connect them to what’s actually changing risk in everyday life, from circadian rhythm to detox capacity. The picture that emerges is practical and empowering: even if you “did everything right,” there are levers you can pull to...

I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here: https://calendly.com/jamimcquivey 🎙️ 33. 4 Digestion Types That Control Energy, Weight & Hormones Is your digestion helping you—or secretly

Social media is overflowing with “wellness hacks” — but how do you know which ones are worth your time and which are just hype? From red light therapy to lemon coffee, today we’re breaking down 9 of the most talked-about viral health trends.In this episode of Inspired Wellness, Michelle White, NTP, and co-host Tabitha dig into what’s fact, what’s fiction, and what’s just plain silly. You’ll hear which trends actually deliver real benefits, which depend on your lifestyle and stage of life, and which

Healing isn’t the glow-up. It’s the slowdown. It’s the part where nothing feels aesthetic, you question everything, and your body finally stops running on chaos. This episode dives into the in-between the season where you’re not burnt out, but you’re not “back” either. The space where your nervous system recalibrates and your old identity starts to crumble. It’s uncomfortable. It’s necessary. And it’s where the real work finally lands in your body.

You think it’s the food. The gluten, the dairy, the late-night snacks. But sometimes it’s the pressure. The argument you didn’t finish. The coffee-before-food chaos. The way you chew while checking emails like it’s a race. This episode breaks down how stress doesn’t just live in your head, it lands in your gut. The bloating, the tightness, the reflux, the exhaustion, it’s all your body trying to get your attention. We’ll talk about emotional digestion, why “gut health” isn’t just probio...

Midlife brain fog and overwhelm aren’t signs of falling apart. It’s really just your biology getting louder. Dr. Jen Wolkin, a Harvard-trained neuropsychologist, explains how perimenopause can reveal ADHD that’s been there all along and why compassion, not willpower, brings clarity. We unpack how estrogen shifts dopamine and norepinephrine, why hormone swings magnify time blindness and emotional reactivity, and how perfectionism and people-pleasing crumble under midlife’s mental load. You’ll ...

In this episode, we’ll discuss how to integrate genuine health habits without having to carve out an extra hour in your already packed day. This is all thanks to the science-backed theory of 'Micro-habits' – your key to daily consistency and personal growth. A micro-habit, also known as a tiny habit, is exactly what it sounds like: a behaviour that takes between one and five minutes to complete. Because the time commitment is so minuscule, they require incredibly low resistance. And criticall...

Ever wonder why menopause feels like a full-time job no one warned you about? In this episode, I’m spilling all the secrets on why it’s so hard for women — and why it absolutely shouldn’t be. From the hormones no one explained to the lies we’ve been fed about “aging gracefully,” we’re setting the record straight.Plus, I’m sharing the one book every woman in midlife needs to read to help you get back on track. Listen in to find out more... #MidlifeWomen #MenopauseSupport #MenopauseTips

Let’s talk hormones, shall we? I know you probably feel like you’re doing everything right — working out, eating well, buying all the supplements — but your cycle is still unpredictable and your energy feels off. The truth is, some of the things you think are helping might actually be doing the opposite. In this episode, I’m breaking down six sneaky things that might be f*ing with your hormones and what to do instead. We’re talking supplements (and why “random influencer recs” aren’t it), wee...