Text us to let us know what you want to hear on the podcast! The conversation around health these days is often very polarized, but what if we looked deeper? In this episode of Reality Check with Jess & Jill, we unpack the science of allostatic load, the “wear and tear” on the body from cumulative stressors, and why it matters for the future of our children, families, communities, and ourselves. We challenge the blanket “perfectly safe” narratives that dominate headlines and explain...

Why is everyone so upset about this year’s runway models? Spoiler: it’s all tied to diet culture. In this episode, we’re breaking down the backlash surrounding the models chosen for the fashion show and diving into the deeper issues fueling the outrage.Mentioned: The Victoria's Secret Fashion Show Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

Hey Pickles! How ya doin? Here’s what’s coming up in today’s show! This week’s Y Files explores a new dinosaur that was discovered in Argentina, and we’ll tell you what they found in the mouth of this amazing non human animal! Here's the article: https://www.nbcnews.com/science/science-news/dinosaur-argentina-crocodile-rcna233309 In our Noteworthy segment, Marineland in Ontario Canada claims that it will have to euthanize 30 of its Beluga whales if they don’t receive funding to care for them....

Episode 92 Abs-urd: Why a Flat Stomach Isn’t the Point. A single moment in a shop—two women, three stone lost, and still “not enough”—opened a bigger conversation about why so many of us measure our worth by a flat tummy. We take you inside the subconscious, where safety and belonging outrank motivation, and show how decades of programming and social media filtering make “smaller” feel like the only path to approval. This isn’t a willpower problem; it’s an identity problem. And identity, than...

What happens when a personal healing journey becomes a vision for holistic transformation? In this inaugural episode, meet the women who brought Into the Woods Wellness to life. Founder Katie opens up about her own path to healing and how it sparked her dream of a different kind of healthcare – one focused on whole-person wellness, root cause solutions, and personalized care grounded in both science and nature. CEO & Psychotherapist, Kaitlyn, and Brand & Marketing Lead, Jenny, share h...

Leading nutritionist, author, and radio show host, Nancy Addison talks with Gabriela McAllister, healer, medium, psychic, E.L.A. Animal communicator, and physical intuitive. Gabriela started out becoming a lawyer, who speaks 3 languages. After a corporate career, she decided to pursue a career working with these gifts to be a vibrational healer and animal whisperer. They discuss the various ways to connect with your animals and also help them live healthier lives. connectedenergyhealing.comOrganic

Sleep Coach Webinar: https://zoom.us/rec/share/buiokxOWxcrknVTBEzcaLoah7xKhQCiL_aSsbqI41nIm0Dl9NQb_843lpjVqspMX.74WzcQwb8BJRbLkLTo continue with Break The Yo-Yo: https://fatlossfundamentals.co.uk/break-the-yo-yo/ - use code: NO-FEE for the Autumn Reset discount.

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, the Olympia recap episode of Heavy Muscle Radio. It's bodybuilding's longest running weekly radio podcast.

Send us a text Ever feel like wellness advice is just noise? We cut through it with a grounded routine that actually fits a busy life—consistent sleep, protein-first mornings, daily movement you’ll look forward to, and simple meals that remove decision fatigue. Shelly shares her personal daily wellness routine: seven to nine hours of sleep on a steady schedule, hydration with electrolytes right after waking, and a small but powerful shift—protein before coffee—to keep energy smooth and ...

Heart disease is the #1 killer — but what if most of its causes were hiding in plain sight?In this episode, DrPND breaks down 21 overlooked and preventable factors that silently damage the heart — from stress and poor sleep to plastics, air pollution, and even loneliness. Learn how to spot these everyday risks, make simple changes, and build a lifestyle that protects your heart for life. Thank you for listening to the Your Health Reclaimed Podcast, with DrPND. Please be sure to subscribe, and share

Reid Nevins, Scott Yeatman, & Jim McAdorey on how they started the 4-H Slingshot State Championships, and Laura Beth Strickland(Exec. Director - Vicksburg Convention & Visitors Bureau) on the opening of the Bicentennial Time Capsule this Friday,

If you're like most people, you probably assume if a food is on the shelf, it’s safe. In this eye-opening episode, Kaitlin unpacks how two pivotal U.S. laws—the 1938 Food, Drug & Cosmetic Act and the 1958 Food Additives Amendment—set the stage for today’s marketplace. You’ll hear how wartime chemical surpluses migrated into processed foods, why the GRAS (“Generally Recognized As Safe”) standards aren't what it seems, and what that means for your health. What You’ll Hear (00:45) The myth...

Doctors Break Down the Latest Nutritional FindingsIn this “ins and outs” Live Foreverish episode, Dr. Mike and Dr. Crystal share new research using melatonin to improve motor skills and mental health in MS patients. They also highlight the benefits of weighted vests; two antioxidants that help to manage Graves’ disease; and the proper way to measure blood pressure at home. #LELEARN #EDULFsocial

In this episode of the Mind Movement Health podcast, Kate Boyle interviews Dr. Courtney Johnson, a pelvic floor physical therapist, about pelvic health across the lifespan, including pregnancy, postpartum, perimenopause and menopause.They discuss breathing, relaxation, common problems like leakage and prolapse, and why early education and pelvic floor specialists matter. Listeners will learn practical steps to support pelvic health: breathing and relaxation techniques, when to seek pelvic floor

In this episode, my guest Mallary talks about her moving story of living with an eating disorder that began after losing her mother at the age of 12. Mallory opens up about how grief, perfectionism, and the need to “stay small” shaped her relationship with food—and how recovery became less about perfection and more about self-compassion. This conversation with Mallary explores: the difference between eating disorders, disordered eating, emotional eating, and "normal" eating;how diet cul...

Do you have dense breasts? Are mammograms always the best option? How can thermography support breast and whole body health? With so much interest in our recent coverage of thermography, this follow-up conversation dug even deeper into the topic with Patricia Bowden Luccardi, CTT, CNMT, LMT.We explore the role of thermography as a tool for breast health monitoring, the risks and considerations tied to mammograms, and special concerns for women with dense or fibrocystic breasts. You will gain a

Registered dietitian Leah Kleinschrodt sits down with longtime client Mary McCormick to share a heartfelt, practical look at caregiving through Parkinson’s - what day-to-day symptoms really look like and how real-food meals plus targeted supports helped Mary care for her late husband while protecting her own health. You’ll hear honest lessons about stress, sleep, meds, and the mind–body connection, along with time-saving cooking tips, how to build a resilient routine, and why “eat like your

This has been asked for often, that is what can I expect to happen with my labs when I start 'keto'. That is a very broad question, so I have ignored in favor of a more specific narrower topic. However, it is time to take a shot at creating an overview of what one can expect to happen with their labs. One central theme to this answer is so so much depends on where (ie what metabolic state) one is starting. We are very different from eachother metabolically, genomically, and nutri...

Binge eating is more than just feeling out of control with food. It's constantly thinking about food 24/7 and whether you should order the pizza or the pasta for dinner. Whether you should have the cookie or be "good" and have some fruit. Whether you ate enough protein & veggies for the day. It's having a love/hate relationship with food. It's your best friend and your enemy at the same time. You love how good it makes you feel. How it gives you so much comfort, relief and pleasure while ...

Okay, let’s be honest—when was the last time you really thought about your dental work? Probably never. But what if I told you that old filling, root canal, or even just skipping floss isn’t just about your teeth—it could actually be what’s messing with your hormones, draining your energy, and keeping you stuck? Today’s episode is going to blow your mind… and maybe have you calling your dentist. (Or looking for a new one!) In this episode we are chatting with Dr. Michelle Jorgensen, a trailbl...