SENSITIVE CONTENT WARNING. the mention of childhood sexual abuse, miscarriage and infertility are in this podcast. We don't go into detail, but please take care while listening and feel free to skip ahead if you need to. Anxiety doesn’t usually show up out of nowhere... it starts as a whisper. A little nudge from your body saying, “Hey, something’s not right.” Maybe it’s worry, oversensitivity, or that constant feeling of being on edge. But when we’re busy, distracted, or numbing ourse...

We know sleep is important, but what if we’ve been missing a huge piece of the puzzle, especially when it comes to women? In this episode, I’m joined by Dr. Nicole Moyen, Senior Director of Science and Clinical Research at Eight Sleep, to dive deep into the science of sleep, temperature, hormones, and why women experience sleep differently than men. We talk about the hormonal shifts of perimenopause, pregnancy, and postpartum, how sleep tracking and thermal regulation transform your recovery, and

Unlock the power of low carb and keto living with practical, life-changing insights! Discover 10 proven benefits of a ketogenic lifestyle—rapid weight loss, stable blood sugar, sharper focus, reduced inflammation, better mood, and sustained energy that transforms daily habits. In this episode, we dive into real-world strategies to thrive on low carb and keto diets, backed by continuous glucose monitor data and lived experience. Learn how meal timing, exercise, caffeine, and sleep impact gluco...

Learn how to stay consistent with fitness when life gets hectic. Coaches Ben & Sawyer share mindset, nutrition, and training tips to stay resilient throughout.From traveling and schedule changes to shifting priorities, they explore practical strategies that don't demand perfection. This includes how to develop adaptability, nutrition habits, emotional resilience, and realistic training expectations.The coaches share personal experiences, coaching insights, and mindset tips to help you

In this Q&A episode I go over a variety of topics / questions including: Does it matter if you have coffee before water in the morning? Can you eat too much protein? What to do with workouts when you’re injured? How to know when to change calories in a fat loss phase? And how do I know when my body is ready to start a fat loss phase? And MORE Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a ...

EP164: Get Me Sugar-Free: Ian’s 42kg Transformation and the Mindset Behind It*Please note - this episode is a bit more sweary than usual, just in case you listen with children in the room or are sensitive to F-bombs being dropped. This week on the Weight Loss Warrior Podcast, I’m joined by Ian, host of the 50KG Drop , 0% Drop and Sugar Free Living Podcasts. His own incredible story of transformation is as inspiring as it is honest. Having lost 42 kilograms through a sugar-free

The holidays are joyful — but they can also derail your best health intentions. In this episode of The Good Life with Tracey Kaster, I share the five biggest pitfalls of the season and real-world strategies to stay on track (or get back on track) with your health, wellness, and sanity. From saying no without guilt to bouncing back after indulgence, you’ll find simple tips to keep the season merry, bright, and balanced.Join my Facebook Community here https://www.facebook.com/share/g/14NMQUeXDby/Learn

Send us a text Today we are releasing special episode celebrating our 5 year anniversary of Boundless Body Radio! This was the first episode we ever recorded, released on October 4, 2020! It's audio-only, since we weren't recording video back then! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a text What do you get when two of the industry’s brightest minds sit down for a chat? Lively, informative conversation! Host Jeffrey Burke is joined by Herbalist, Nutritionist, Nature Lover, and Educator Robin Rogosin for a far-reaching discussion about the evolution of the natural products industry, the importance of consumer education, the changing dynamics between consumers/medical professionals, and more. Robin Rogosin is an enthusiastic natural products industry lea...

Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :)Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth--Confused about which fitness and recovery tools actually work?Ice baths, red light therapy, massage guns, collagen supplements, and more! The marketing makes them all sound like you

In this episode I am joined by Dr Iñigo San Millán, exercise physiologist, researcher, and coach to Tour de France champion Tadej Pogačar. His work places lactate at the centre of human health, showing it as a fuel and biomarker rather than a waste product.We discuss how lactate offers a new lens on mitochondrial health, what Zone 2 training really achieves, and why these insights apply to both elite athletes and anyone seeking longevity. What We Cover Lactate myths and the truth about its

Forget the protein myths. The biggest barrier to going plant-based isn't your physical strength—it's your mental game.Join host Bryan and Geoff Palmer as they sit down with licensed psychologist and author Dr. Angela Crawford to explore the profound psychological journey of adopting a plant-powered life. This isn't just about recipes; it's about redefining masculinity, finding true conviction, and cultivating the mental toughness needed to thrive when the world pushes back.In this powerful episode,

Today, I am thrilled to reconnect with a previous guest, Dr. Mary Claire Haver. Dr. Haver is a board-certified OBGYN, a certified menopause provider, and the founder of Mary Claire Wellness, a private medical practice focusing on women in midlife. Her best-selling book, the Galveston Diet, and her latest New York Times best-seller, The New Menopause, are fabulous resources for middle-aged women. In our discussion today, we dive into various aspects of perimenopause, looking at the associated

Is your brain fog, fatigue, or weight gain more than just stress? It could be perimenopause—and it may be your body’s biggest wake-up call.In this empowering episode, Dr. Shivani Gupta sits down with Dr. Mariza Snyder, a functional medicine practitioner, hormone expert, and bestselling author of The Essential Oils Hormone Solution and The Perimenopause Revolution. With over 10M podcast downloads, Dr. Mariza shares science-backed tools and her own journey to help women become the CEO of their

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. William Li, a pioneering physician-scientist, bestselling author, and global leader in the “food as medicine” movement. Dr. Li is the President and Medical Director of the Angiogenesis Foundation, where his groundbreaking work has redefined how we understand food’s impact on health, disease prevention, and longevity. Trained in internal medicine, Dr. Li has dedicated his career to exploring how everyday ...

Send us a text In this episode, Charlotte continues her “Weight Loss Nevers” series with numbers 7, 8, and 9 — three more things you should never do when trying to lose weight. She starts with the idea of never eating when you’re not hungry, digging into how emotional hunger, boredom, and habit can all blur the lines between needing to eat and wanting to eat. Charlotte explains how awareness develops in stages, and how learning to pause and ask questions helps you take control of your choices...

In this episode, I dive into the post-school holiday burnout that so many mums know too well — the crash that comes after weeks of juggling, entertaining, and holding it all together. I unpack why this happens, the signs you might be running on empty, and how to start advocating for your own needs again (without guilt). I also include a very brief follow on from advocating for my own health care needs in perimenopause (like a mini part 3 from last week). From small daily resets to learning to...

Today we are honored to have mindset coach and motivational speaker Brad Bizjack on the podcast - and we are diving deep into all the obstacles that keep us 'stuck' where we currently are (even though we know the goals we want to achieve). Brad and I are talking about real reasons you haven't hit your goals - from subconscious beliefs, toxic positivity, and why our emotional thermostat always brings us back to our 'normal.' Brad has worked with over 75,000 people worldwide, and to...

Busy professional woman juggling all the balls of LIFE, stressed out, exhausted and burned out.... all while fighting midlife health symptoms... I see you. I know you are surviving through your busy work days and running meetings and caring for loved ones… and every once in a while, you whisper, "God it’s too much… it’s all just too much." Your exhaustion is daily, your stress is high, your sleep is poor…. (fill in the blank.) Maybe you are thinking: "How can I, as a Christian woman in this crazy