Logan Duvall and Katie Collins discuss the growing concerns among parents regarding conventional medical practices, particularly around vaccines and the impact of technology on children's health. Katie shares her journey from conventional medicine to becoming a social media advocate, emphasizing the importance of informed consent and questioning the narratives surrounding vaccines. They explore the role of nature, nutrition, and the influence of big pharma on healthcare, while also

Send us a text In this episode of Lightbulb Chats, we sit down with a Montana native who grew up between wheat fields and road crews, learned from pow-wows, and found her voice in community and curiosity. She traces a path from world-religions student to county commissioner, tackling water rights, small-town economics, and what good policy really looks like. Her takeaway is simple and powerful: health is moving through your day with purpose and love—stay curious, serve your community, and kee...

Allison Jade discusses her transformative health journey, the impact of veganism, and the Ultimate Lifestyle Transformation (ULT) program. They discuss personal experiences with health, community building, and the importance of nutrition. Allison shares insights on living off-grid, regenerative practices, and the success of her business, which has allowed her to create a sustainable community focused on health and wellness. The conversation emphasizes the power of personal transformation and ...

For most Americans, a government shutdown means furloughs, temporary disruptions that end when funding returns. But October 2025 marks a turning point. The Trump administration’s move to issue Reductions in Force (RIFs) across key agencies like HHS, FDA, and the CDC has transformed a short-term budget standoff into a permanent restructuring of the federal workforce.In this episode, we break down: The difference between a furlough and a RIF, and why it matters now more than ever. The scale of

Get Your Free Metabolic Assessment:👇🏼https://form.jotform.com/252347424809865Timestamps:00:00: Why the “Ultimate Diet” Isn’t What You Think 00:26: Step 1 – The Game-Changing Concept Most Diets Ignore 07:08: Step 2 – The 90% Rule That Can Completely Transform Your Results 13:26: Unlock Your Personal Metabolic Blueprint (Free Quiz) 14:53: Step 3 – The Nutrient Most People Underestimate (and Why It Matters More Than Calories) 18:40: Step 4 – How to Make Fat Loss Almost Automatic Without

In this episode, Jennifer talks with Dr. Pietro Bortoletto about restorative reproductive medicine. Dr. Bortoletto is a reproductive medicine specialist, reproductive surgeon, and co-founder of the newly opened Terra Fertility, along with Dr. Emily Seidler and Dr. Denis Vaughan. Based out of Dedham, MA, Terra Fertility is reimagining fertility care by making it more accessible, through transparent pricing, intuitive technology, and comprehensive patient education - so that everyone, reg...

What do you do when everything changes - and you’re not sure who you are anymore?In this episode, Syd sits down with her friend (and this month’s Wellthy Circle mentor) Megan Sheley to talk about what it really looks like to find yourself again after heartbreak, career shifts, and identity changes. From letting go of old versions of yourself to rediscovering what you love, this one’s a raw, real, and healing conversation about coming home to you. What you’ll learn: 💭 How to rebuild your

Your Hormone Health PlaybookBalanced hormones don’t just happen by chance — they’re built on science, strategy, and a little self-awareness. In this first episode of our hormone health series, we’re laying out your playbook: the big picture of how your cycle works, what changes across the decades, what throws hormones off track, and the steps you can take today to support balance for years to come. What You’ll Learn in This Episode: ✨ Cycle Overview (the big picture) The four phases of your

Summary In this episode, Staci and Missy welcome back Kevin Finnegan, who delves into the science and benefits of creatine, a well-researched supplement known for its role in muscle growth and performance enhancement. They discuss its origins, how it works in the body, and its potential benefits beyond just muscle, including brain health. The conversation also addresses common concerns about creatine, including its safety and side effects, and provides practical advice on dosing and timing f...

Leave Health Bite a Feedback.Click This Link. Your physical hunger is actually trying to tell you something deeper about your emotional and spiritual needs—and science proves it. Even with powerful appetite-suppressing medications like GLP-1s (Ozempic, Wegovy, Mounjaro), Dr. Adrienne Youdim reveals why emotional hunger still demands to be heard—and why that's actually a good thing for your wellbeing. In this science-backed episode, discover how stress, loneliness, and unmet needs literally tr...

In this episode, we’re diving deep into the root causes of anxiety, ADHD, depression, and low energy from a nutrition and functional health perspective. From thyroid health to cortisol balance, nutrient deficiencies, and the mind-body connection, we’ll explore how these systems influence how you think, feel, and show up every day.You’ll learn:What lab tests can reveal about mood, focus, and fatigueHow hormone imbalances like cortisol or thyroid dysfunction contribute to anxiety and low motivationThe

In this episode of Dietitian For Her I’m talking about the reasons I chose not to promote or promise weight loss in my practice as a dietitian. Many people have never even considered a non-weight focused approach to health and can’t begin to understand it. I suggest tuning in to learn more! Stay in touch with me on Instagram: https://www.instagram.com/dietitian.krista/ Email me: hello@dietitiankrista.com Learn more about my services: https://www.dietitiankrista.com/services ...

If tracking macros feels overwhelming, or you find yourself obsessing over every number, this episode will change the way you think about food, fat loss, and freedom. I share how to simplify macro tracking so it fits your busy life (and actually helps you lose fat sustainably). You’ll learn how to stop chasing perfection, ease the stress of logging every bite, and use macros as a tool for awareness, not anxiety, for weight loss, especially for women over 40 who are going through perimenopause...

Ever feel like you’re stuck in a cycle of starting over every Monday, promising yourself you'll "get it together" but never quite making it? In this conversation with mindset coach Brad Bizjack, we uncover the real reason so many postpartum moms feel stuck and why success isn’t just about the perfect meal plan or routine. You’ll learn how subconscious beliefs, emotional habits, and that sneaky inner critic might be sabotaging your goals, and what to do about it.What to Listen For: Why “I should…”

OVERVIEW: Sometimes it’s not just about what you’re eating or how you’re training—it’s the mindset behind your actions that determines whether or not you’ll see lasting results. In this episode of Cheers to Your Success, I’m sharing three powerful mindset shifts that can truly make or break your progress. These aren’t just nice-to-have tips—they’re the big a-ha moments that separate clients who thrive from those who stay stuck. You’ll learn: The 3 mindset shifts every woman needs to

Link to image of web plots⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me

You’ve been told your metabolism is broken. That carbs are the enemy. That your hormones are making fat loss impossible. Let’s cut the crap. In this episode, I break down the only scientifically proven way to lose body fat—and why most women are spinning their wheels on all the wrong things. We cover what an energy deficit really is, what it isn’t, and how to actually apply this in your life in a sustainable way (without gimmicks, shame, or extremes). If you've ever felt like you're doing ev...

I’d be honored to guide you—let’s get started:Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here: https://calendly.com/jamimcquivey 🎙️31. Bloating, Fatigue After Meals? Try This 2,000-Year-Old Tea Is bloating, gas, or uncomfortable digestion

Another Q&A episode where me and Sophia sat down in Ireland to answer some of your Qs! Don't forget to like & subscribe to keep up to date with future episodes.