Ever feel jet-lagged on a Monday without leaving your house? Or notice that a few night shifts can scramble your sleep for a week? Now imagine a sunrise every 90 minutes. That's life on the International Space Station, where astronauts circle the Earth on a loop of 45 minutes of light and 45 minutes of dark. So how does NASA get them to sleep? Not with a gadget. With a bedtime. On my birthday (yes, really), I sat down with Dr. Erin Flynn-Evans, director of the Fatigue Countermeasures Labor...

Welcome to Episode 229 of the Bodybuilding Down Under Podcast!This week, we recap a massive weekend of bodybuilding across the Olympia and natural professional circuit. We discuss how Nick Walker overcame more genetically gifted opponents to win the Open Olympia, the incredibly fine margins separating the leading Bikini competitors and which physiques impressed us most across Classic, 212 and Men’s Physique. Closer to home, we celebrate Blake Colleton’s historic Wheelchair Olympia victory, Nathan

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Colostrum Soda, Beer flavored Pre-Workout, Bruce Edward's speech at the Coaches Congress, and some funny stuff from the Internet.🎙️ New to

In Australia, Benjamin Siong is at the pointy end of fitness, strength, health, high-performance, education and human optimisation (my words, not his) and I valued the opportunity to chat with somebody with so much knowledge, experience and passion for helping people explore and fulfil their potential. Ben is the founder of LEARNASP, an international education platform redefining how trainers turn knowledge into real-world results. With an Honours degree in Applied Science, majoring in Psychology,

Want to build a workout program that actually makes you stronger, fitter, and more athletic? Judd Lienhard breaks down how to create an effective strength and conditioning program from the ground up. Learn how to structure your training week, choose exercises, manage training volume, use periodization, improve recovery, train your nervous system, and build a workout routine around YOUR goals, schedule, and abilities. ⏱ TIMESTAMPS: 00:00:00 How to Build Your Own Training Program 00:03:30 Why...

In this Coaching Moments episode of Stronger, Don sits down with long-time challenger Brian Habinka, who has been training in his online group for nearly six years. Now navigating the challenges of a 9-to-5 desk job and life as a busy dad, Brian opens up about the struggle of staying active while sitting for hours on end.Don and Brian dive deep into practical strategies for real-life consistency, breaking away from clickbait fitness promises and introducing "habit stacking", micro-movements, and

-Brett Stuckey & his wife Corey are 1 of the 7 owners of CrossFit Seabright in Santa Cruz, Ca. -His wife was a member of this gym, under the previous owner, when she learned the gym was going to close. -She brought up the idea that they should buy it with a group of other members. -They decided to give it a shot & took over the gym in January of 2026 -Pat & Adrian discussed this journey with Brett.

This episode is sponsored by Alloy.Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Feeling exhausted but can’t shut your brain off after 50? In this episode, we dig into what may be happening in your brain and nervous system as hormones shift through midlife and why stress can start feeling very different. Ashok Gupta explains brain retraining, predictive processing, and why calming your nervous system may be

Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postp...

In this week's episode I interview my athleteWill who recently completed his first IRONMAN at Chattanooga, going sub 12 on a very demanding course. We chat about juggling training with a young family, the hills on the bike course, the power of BestBikeSplit and lots of other triathlon related subjects.Learn more about the coaching programme Will is on:https://phazontriathlon.mykajabi.com/bespoke-coaching Learn about my coached training

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Tyson Bagent's performance on Sunday and press Conference after, plus Hiller's profile of him, We dive into some quoteable movies of course

In this episode of The WarriorBabe Show, Nikkiey breaks down why the definition of "lean" that most women are chasing was built for a 25-year-old body - and why using that same playbook after 40 is the exact reason nothing is working. She explains the invisible hormonal shifts that changed the game (estrogen no longer protecting your muscle, fat redistributing to your midsection, your metabolism running on less), why calorie restriction and high-volume cardio are actively working against you...

This might be my favourite episode of the year. Inspirational, educational and at times, confronting. I loved this chat. *Professor Munjed Al Muderis is an internationally recognised orthopaedic surgeon, humanitarian, author and pioneer in osseointegration surgery. Born in Iraq, he fled Saddam Hussein’s regime in 1999 after refusing an order to mutilate army deserters, eventually arriving in Australia as a refugee and spending ten months in immigration detention. He went on to become a leading

Welcome to the Strength Connection! Only 3 people in the world have accomplished something JD Tremblay has done. JD Tremblay is an ultra-endurance athlete, founder of the Hungry Warrior Academy in Canada, helping high-performing men stay disciplined and mentally resilient under sustained pressure, so performance doesn’t cost health or purpose. In this episode, JD shares his extraordinary journey into ultra-endurance racing, highlighting the mental strategies and resilience needed to tac...

If you’re eating less, moving more, and still struggling with stubborn belly fat, fatigue, or cravings, insulin resistance could be part of the problem. In this episode, I explain how to identify the early signs and lab markers of insulin resistance and walk you through the nutrition, exercise, sleep, stress, and supplement strategies I use to support better insulin sensitivity. I’ll show you why building muscle, moving after meals, prioritizing protein and fiber, and tracking your individual

Send us Fan MailJoin Jami and Greg DeBernard on FitBody Lifestyle for the second part of their captivating series, "Which Pooh Personality Are You?" This episode delves into the archetypes of Eeyore, Tigger, and Owl, using these beloved Winnie the Pooh characters to illustrate common athlete personalities and their unique challenges in the fitness world. Discover how recognizing these traits can transform your approach to training, competition, and personal growth. Jami and Greg provide

This week we welcome Matt Aldred of the University of Michigan to The Podcast to discuss preparing basketball athletes for performance—and what it means to be a strength and conditioning coach beyond the weight room. Matt shares how he adjusted summer training after a long season, why he prioritizes keeping players fresh, and how he builds individualized plans around each athlete’s goals, movement, and needs.In this episode, the focus is on thoughtful coaching systems that support both

In this week's Supertraining in a year pod Yosef and Justin pivot from the book and talk with Robert Heiduk. Robert is an author and researcher who went to Japan to learn from the creator of KAATSU Dr. Yoshiaki Sato. KAATSU is the original BFR and in his episode Yosef and Justin dig into KAATSU and how coaches can put KAATSU into their practice in the weight room and on the field. Robert is a wealth of knowledge. Learn more about

In this episode of Hypertrophy Past & Present, Jake and Chris start with a bizarre 1950s workout from Barton Horvath before breaking down how to actually understand hypertrophy research. They discuss what common measurements such as muscle thickness, cross-sectional area, EMG and strength testing really tell us, where they can mislead us, and why understanding the physiology behind a study matters as much as reading its results.Key topics include:Barton Horvath’s 1950s “unusual”

The world has never offered more tools, more data, more protocols, more supplements, more coaches, more content about performance. And yet, the people who are genuinely operating at the top — the ones who sustain it, who build legacies, who don't burn out — they almost universally share one trait. They have simplified everything down to its essence. They have cut away the noise and committed deeply to a very small number of things that actually matter.That's what today is about. Simplicity as a