📩 Contact us: talkingwithdocs@gmail.comMononucleosis Explained — The Truth About the “Kissing Disease”In this episode, we’re joined by infectious disease specialist Dr. Tom Warren to talk about mononucleosis, better known as mono.It’s one of the most common viral infections in teens and young adults — but also one of the most misunderstood. Can you really get it just from kissing? How long does it last? And why does it make you so exhausted?We break down everything you need to know, from symptoms

Send us a text In this episode, Louise Green reflects on her recent strength and power weekend, emphasizing the importance of community, inclusivity, and personal empowerment in fitness. She discusses the evolution of her coaching approach, the significance of creating supportive environments for all body types, and how strength training can build confidence and resilience. Louise challenges societal norms around body image and fitness, advocating for a broader understanding of strength and p...

In this inaugural episode of the show, I break down some thoughts on what it takes to help build a consistent routine at the gym. -- **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!** -- You can catch the latest news and ...

Have you ever felt like you were chasing something - attention, success, or validation only to end up feeling more drained than ever? That was my life.I used to do everything "to be seen," believing that's where I'd find my worth. But all of that left me in a place of emptiness and despair.Now, my journey is a complete U-turn. In a world that tells us we need to be seen, I've found a life of joy and purpose in not being seen at all.This podcast is where I share my heart, my faith, and the

Turkish Australian UFC Fighter Kaan Ofli just had a nice submission win at UFC Rio against an experienced opponent Ricardo Ramos. Interview details below: 00:00 Introduction 00:10 Arriving back in Oz after UFC Rio 00:30 Time off after a fight 00:58 Coming back with a win 01:43 Challenging job as an MMA fighter 03:24 Veteran opponent Ricardo Ramos 04:57 Grappling in the fight 07:32 The hostile crowd 09:37 Patriotic crowd 10:16 Visiting Brazil 11:51 Restarting after the win 12:37 Potential oppo...

Ready to ignite debate in the weightlifting world?This can’t-miss episode of the “NASM-CPT Podcast” dives deep into a hotly contested topic: “To Stomp or Not to Stomp.” Dr. Rick Richey breaks down the science and tradition behind the infamous stomp in Olympic lifting—why do some coaches love it, and others say it’s a waste of energy? Join Rick as he uncovers the biomechanics behind stomping, exploring whether it’s just about making noise or really improves proprioception and bar stability. How

In this episode, Cori focuses on the challenges and common mistakes encountered during muscle building, especially after transitioning from a fat loss phase. Don't let these 7 mistakes hold you back! The video version of this episode is live on youtube!

Fall is here, and it’s one of my favorite times to reset, slow down, and reconnect with what feels grounding and good. In this episode, I’m sharing my favorite fall things, from the foods that nourish your body to the cozy routines that support your mind and mood.You’ll learn how to support your immune system naturally, eat in rhythm with the season, and bring more intention into your movement and daily routines. Think warm soups, slow walks, breathwork, and gratitude... the simple things that make

Are you feeling off, tired, or not quite yourself lately? In this episode of the Kate Hamilton Health Podcast, we’re chatting about all things hormonal balance - what it means, why it matters, and how you can start supporting your hormones naturally.I’ll walk you through the essential functions of your endocrine system, share common signs your hormones may be out of whack, and reveal how everyday factors like stress, diet, and movement can throw things off (or help bring them back into balance)

In today’s episode I want to talk to you about a hack for fat loss, which will dramatically improve your nutritional consistency, get you faster results with weight loss and make maintenance simple.... If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching p...

Send us a textIn this Fusion Hack we are joined by Anne Lemus to discuss the essential steps for preparing for your blood draw to ensure accurate lab results. The conversation breaks down a 24-hour pre-lab strategy that covers hydration, nutrition, supplements, and medication timing—especially for those on thyroid medication, HRT, or peptides like GLP-1s. Anne emphasizes understanding how these factors, along with exercise intensity, sleep quality, stress, and alcohol intake, can significantly

All Elite Talk host and special guest Coach Austin Henderson make their weekly college football and NFL picks.

Are you showing up with intent? Or just coasting? Dm me “TRANSFORM” on Instagram @gabrielgrows_

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3147: Daniel Freedman explains how most people fail at fitness not because of lack of knowledge, but because of self-sabotaging mental roadblocks. By overcoming fear of failure, shortcut-seeking, all-or-nothing thinking, dogmatic training approaches, and dependence on motivation, you can build sustainable discipline and lasting results in both

Send us a text 2 weeks ago we had my 1-1 client Natalie compete for the first time ever and have an absolutely fantastic day. She went 9/9 on her lifts getting only white lights and I run you through exactly how we managed to accomplish this together I also dive into whats next for her in her journey to a 200kg deadlift and why her next phase is a two pronged attack __________________________________________ Welcome to today's episode of the 'Her Strength Revolution' podcast. The ...

*“What if the missing piece to your energy, your clarity, your ability to show up in the world... Wasn’t something you needed to do more of… but something you needed to do less of? Or maybe — nothing at all? Today’s episode is about reclaiming the lost art of stillness. Not rest with your phone in your hand. Not rest with Netflix on in the background. Not even rest with a podcast in your ear (I see you!). I’m talking about pure, unapologetic stillness. Because when you...

In this episode I share the power that comes from a convicted decision and go all in.Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop our Younify Supplements here:

'Skinny Fat' is trending again.In this episode I'll explain what this physique means, my own experience with it & my herbalife story, and how to change from being 'skinny fat' to strong (if you want to!)