Why do we feel so alive when we’re chasing something, yet so flat once we finally obtain it?Drawing on a line from Shakespeare’s play, The Merchant of Venice and the findings of modern neuroscience, we’ll explore the psychology of pursuit, the paradox of desire, and the art of finding joy in the process rather than the prize.If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.Talking about martyrdom might sound a little dramatic, right? But in freelancing—and in fitness—it shows up more often than we think. Your clients have their own worries and deliverables. There'll be moments when deadlines loom and you’ll be up later than usual. But regularly falling on your sword for your

Join The Email List to submit your questions: https://assembleperformance.com/mailing-list-join FREE Hybrid Training Guide: https://assembleperformance.com/hybrid-training-guide What Metrics Matter: https://youtu.be/cEefLCe91lE?si=QfvnN2ojJ_oOp7bq Today, I am coming to you from the comfort of my home for a special Q&A episode. I answer questions submitted by our listeners about hybrid training, including how far you can progress with one session a day, the impact of cardio on strength ...

In today's episode I dive into the supplements I take every day and generally what we recommend to JCKD clients. Please always double check with your doctor before taking any new supplement.

I'm sure by now you have heard about the "tylenol" conversation within the HHS of our government. We want to address how this is related to fitness. We promise it's not controversial! Tune in to hear the full show! For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass To connect with us more, be sure to follow us on out social media accounts. Instagram - www.instagram.com/rawfitnessmacomb Face...

If you're not seeing weekly results then you're doing the wrong things, plain and simple.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

Yes or no to breakfast for weight loss? Tune in to find out the answer.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

What you say to yourself becomes what you believe. And what you believe becomes your reality. In this episode, we dive into one of the most underestimated forces in your wellness journey — your words. Every “I can’t,” “I’m not good enough,” or even “I’ll never change” sends powerful signals to your brain, shaping how you think, act, and feel. You’ll learn how to: 💭 Recognise negative self-talk patterns that hold you back 🧠 Rewire your thoughts to support your goals 🌿 S...

Are stress hormones secretly blocking your results? In this episode, Isaiah Bawek unpacks the hidden role cortisol plays in menopause — and why “doing more” often backfires when your body is already in survival mode.You’ll learn:How cortisol really works (and why it’s not the enemy).The ways menopause makes you more sensitive to stress.The signs cortisol is running your life — from belly fat to broken sleep.Practical strategies to calm cortisol through training, nutrition, and recovery.If you’ve

Sir Walter Scott (1771-1832) was a Scottish poet, historian, and novelist. In this brief meditation, we turn to a haunting line he penned in 1808: “And come he slow, or come he fast, it is but death who comes at last.”What is Scott saying? He's reminding us that death is inescapable. It's our shared end. We must accept this fact with courage--unflinchingly, even. Only when we do can we gain perspective. We can finally realize that our days are fleeting and that each moment must be lived to

Men’s health physiotherapy is still often overlooked, yet it can make a real difference for men dealing with pelvic floor dysfunction. In this video, the Complete Physio team explains how physiotherapy can support bladder, bowel, and erectile function, and why early intervention matters. We also discuss how diagnostic ultrasound helps assess and guide rehabilitation, especially for men recovering from prostate surgery.

Most 6 and 7-figure business leaders don’t have a consistency problem, they have a clarity problem.When you’ve been leading, building, and pushing for years, you realise the bottleneck isn’t effort, it’s direction. You’re stuck reacting to everything around you rather than deliberately creating your next level.In this video, I break down the 5 biggest lessons I’ve learnt from working with 6 and 7-figure business owners who’ve gone from burnout and reactivity to clarity, alignment, and

Looking to run faster, stronger, and smarter? Hill training is one of the most effective workouts for marathon runners, half marathoners, and anyone tackling hilly races. In this episode, we break down how hill workouts improve cardiovascular endurance, build leg strength, and strengthen mental resilience.Runner Jacob Coan shares his personal tips from training for a fast New York City Marathon and explains how hill sessions helped him hit new personal bests. Perfect for runners of all levels who

Discover the world of adaptogen herbs and how they can help your body build resilience to stress, balance hormones, and support energy, mood, and immunity. In this episode of Healthy Over 50, Liliane explains what adaptogens are, how they work with your stress response, and the unique benefits of stimulatory, calming, and mushroom adaptogens. From sharper focus and better sleep to hormone support in menopause and stronger immunity, learn how these powerful botanicals can help you thrive

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3135: Dr. Monali Y. Desai explains how stress can quietly influence food choices and how sugar cravings keep us stuck in an energy-draining cycle. With her guidance, you’ll learn how to shift toward mindful habits that support focus, balance, and long-term health. Read along with the original article(s) here:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3134: Craig Stephens explores how the pursuit of career success and money can trap us in a monotonous cycle, draining energy and joy. By challenging the definition of success and aligning life with personal values, he shows how stepping off the treadmill leads to freedom, balance, and fulfillment. Read along with the original article(s) here:

The largest modern safety trial of testosterone therapy found no increase in major cardiac events when used as indicated, while training, sleep, stress, body fat, and a few supplements play bigger roles for most men 18–45. Here’s the science, translated into a 12-week plan at istani.storeBecome a supporter of this podcast: https://www.spreaker.com/podcast/behind-the-scene-istani-fitness--6737320/support.https://istani.store

Become a supporter of this podcast: https://www.spreaker.com/podcast/behind-the-scene-istani-fitness--6737320/support.https://istani.store

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryFear doesn’t knock; it moves in quietly and rearranges the furniture. That’s where our story begins—at the messy, honest point where you want to start, don’t feel ready, and decide to move anyway. We trace a real journey from launching a podcast in the 60s to building a wellness business from the ground up, and we talk about what