Last week, I hit my 100th episode! Not only did I "never miss a Wednesday", I am so excited for the growth we have seen in The Endurance Coachpreneur in the last 22 months or so. In this episode, I reflect on what it takes to start, and sustain, a podcast and how even if you aren't going to start a podcast, what you can learn from this. Interested in getting your coaching business started? Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/dlwaitlist And last...

Got feedback about this episode? Send Carolyn a text Kevin Smith is a 56-year-old masters runner and multiple Canadian record holder from Mississauga, Ontario. When he turned 55, Kevin set out on an audacious mission: to chase 12 Canadian road running records in 12 months. He achieved 6 of them — and “failed” at 6 — but Kevin doesn’t see that as a setback. For him, failure is simply the toll we pay for chasing big dreams. And nobody, he claims, has failed more than he has! Kevin discovered hi...

Shannon is the Founder & CEO of MyBya.com and the MyBya App, the author of The Lactate Revolution, and a 4-time World Championships Triathlon top-10 finisher. This is the second in Shannon's series on using lactate data to improve training and performance. If you've ever wondered if an athlete's struggle to improve may be mental or may be physical, you'll want to tune in!If you’d like to contribute an episode to the series, email David Mitchell at clientrelations@coacho.com.

Nicholas Thompson is the CEO of the Atlantic and an avid runner. He holds the American 50 KM record (age 45–49): In 2021, Thompson set an American record for his age group in the 50K (31 miles), finishing in 3:04:36. Nicholas Thompson: nicholasthompson.com | IG: @nxthompson | X: @nxthompson Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off)

Taylor and Reese of Believe in the Run's Dirt Division are here for Episode 1 of the Dirt Division podcast. They talk about their most recent adventures at Western States and UTMB, with a few side tangents thrown in.

The Commonwealth Games tickets for Glasgow 2026 are now on sale.10 sports, 6 para sports, 215 gold medals to be won across one summer in one city! We hear why you need to be there from Commonwealth weightlifting champion Emily Campbell and Scotland's very own world champion Jake Wightman - named by Team Scotland for the 'Mile' this week! & if you want more details about tickets for the Games check out Glasgow 2026 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In just her second marathon ever, Katherine runs an evenly paced 2:45 (6:17/mile) in Chicago. What makes this performance perhaps even more impressive? She trained up to this all while balancing a full college lifestyle from sorority life, to rigorous honors classes at Emory, and now landing a post-grad full time job offer in NYC.Katherine tells us,“Right now marathons and long running is very, very trendy…there’s this trend and ideology that people are able to run marathons like five, six marathons

So happy to welcome Lianne van Dijk to the podcast today. This summer she tackled the Dragon’s Back Race, a 380 km, six-day ultra-running challenge across the spine of Wales. In her first ever stage race, and her first race in Wales, she finished 3rd woman and 10th overall.We dive into what the experience was really like, the highs, the lows, what she learned by trying something completely different, and how she’s redefining her relationship with running. We also talk about the expectations we put

Get ready for an energy-packed episode as the Couch to Coached LIVE crew dives headfirst into marathon madness! 🏃‍♀️💨Emma takes center stage, sharing her incredible story of completing two marathons in just two weeks — smashing personal bests and uncovering valuable lessons about training, recovery, and mindset. The team also breaks down the essential role of strength training in preventing injuries, the science (and art) of hydration strategies, and the often-overlooked mental side of

3 different training weeks this week; Owain raced a half, Dan fought through illness and focussed on good decision making, Jen went deep in the oven!If you're in New York for the marathon, check out the Soar pop-up event!⁠Soar Giveaway⁠⁠⁠⁠The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here

Please do us a massive favor and like, rate, and share the podcast if you enjoy it!Biya is a former teammate and training partner of both Jacob and Rory. We got to chat with Biya about his new coaching set up with Ian Carter and the workouts that lead to his 2:06 Marathon in Valencia last year. We touch on his fueling and race strategies. We chat about the competition in New York City Marathon and what Biya has done to prepare for the course.⁠Join our Strava group⁠Follow us:⁠Rory’s Strava⁠⁠Jacob’s

Deena Kastor and Dominique Smith break down the TCS NYC Marathon, talk the fall season and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastFor more information on HeartWise Health LLC, visit their official website! Sign up today during their Fall sale to get 10% off (www.heartwisehealthllc.com)If you’re loving the show, please subscribe and leave a rating and review on Apple

Just ahead of the 2025 TCS New York City Marathon, elite runner Biya Simbassa returns to C Tolle Run to catch up on life, training, and racing. Biya is coming off a strong 2nd-place finish at the Twin Cities Ten Mile and is deep into preparations for one of the most competitive marathon fields Carrie has ever seen. In this episode, we talk about the power of patience: in training, in racing, and in life. Biya had an incredible 2024, finishing as the fastest American marathoner of the year. He’s now

Meet Sean Sharp and Kathy Webber, the heart behind n89 Trail Running! Hear Kathy's powerful journey: a foot injury while marking a course unexpectedly led her to create n89, born out of COVID-19 race cancellations. Sean then shares how running helped him overcome a difficult period and why he partnered with Kathy, driven by his love for n89's supportive community focus (especially the Great Mansfield Outdoors). They detail their diverse events: from the beginner-friendly Chill Session 5K & 10K

Shin splints (or medial tibial stress syndrome) are the bane of many a runner, proving hard to find a cause for and hard to treat. Nate is joined by Dr. Doug Adams to demystify this frustrating ailment. Nate & Doug break down the physiology of shin splints and its most common causes. They offer strategies to both prevent and rehab from shin splints, and offer insights on how your footwear might be affecting your shin pain. Dr. Doug Adams is a Physical Therapist who has published and spoken at an

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings ⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS Start your free trial at

A little tight, a little tired, but definitely fine.In this episode, we’re chatting about those small runner moments that test your chill - when your calf feels weird or your ankle’s cranky and suddenly you’re questioning everything. We talk about what we’re each navigating right now, how to keep perspective, and why staying calm (and curious) usually leads to the best outcome.Because sometimes, the smartest move isn’t pushing harder... it’s just not overreacting.If you want to hear more about

In this deeply honest, warts n all conversation, former All Whites goalkeeper Michael Utting opens about a life that’s been full of extreme highs and devastating lows.Once known as one of New Zealand’s most gifted footballers, Michael’s career took him around the world, including nearly a decade playing professionally in South Africa. But behind the success was chaos: alcoholism, a near-fatal car crash that left him with a broken neck, and later, a heart attack that left him clinically dead for 29

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)I ran rainy hill sprints in the Vaporfly 4 for punishment.If you're going to buy one of the shoes mentioned, use my Running

This week on the Real Life Runners Podcast, we’re continuing our recovery series by diving into the tools that everyone seems to be talking about — cold plunges, saunas, compression gear, massage guns, and more. There’s a lot of hype out there, but what actually works? 🤔 In this episode, we break down the science behind these popular recovery methods — how they affect your body, when to use them, and when they might actually get in the way of your progress. We’ll talk about: Cold therap...