38-year old husband and father, Nate the Carnivore Cop has been in law enforcement for 13 years, working some of the most violent crime neighborhoods in his state. Nate’s Keto / Carnivore journey began roughly 3 years ago. He’s lost 90lbs and relieved joint pain. At 5’9”, his highest weight was 270lbs, he is currently 185lbs. In the process, he’s acquired 17lbs of muscle, and counting.For conditioning, Nate does strength training, health walking, running and Brazilian Jiu-Jitsu.Nate aims to motivate

Astrologer Luke Balcke is back for round three and this one’s loaded.In this episode, Luke returns to the podcast to break down what’s really written in the stars for the rest of 2025, give us a preview of 2026 and beyond, and reveal the energetic cycles shaping the next phase of human evolution.From collective awakenings and power shifts to the astrological patterns influencing global events, Luke doesn’t miss, and if you’ve listened before, you know he’s on point. (He even predicted the AFL and

Dr. Wes Youngberg presents a comprehensive approach to testing for and reversing Alzheimer's disease. Discover practical, evidence-based strategies for identifying and addressing the root causes to protect cognitive function and overall brain health. #AlzheimersPrevention #BrainHealth #CognitiveWellness

What's actually scary about Halloween candy is not the sugar.Before you try to hide the candy corn and mini-chocolates, take a breath — because one night of candy isn’t the problem.Listen and learn why Halloween treats don’t wreck someone's health — though, of course, daily ultra-processed foods might.Most important, you’ll learn how to build a healthy, calm relationship with sweets (without guilt or restriction) and why mindful eating is the real secret to balance.You’ll also hear creative ideas

Text me what you thought of the show 😊 We trace the real source of stress for many shift workers: a clash between personal values and workplace culture. Roger shares how naming five core values eased PTSD recovery, reduced conflict, and brought clarity to decisions at work and at home. • defining personal values as a compass for decisions • recognising misalignment between you and your employer • examples of value clashes at work and in relationships • a simple reflection method to find

In this Q&A episode Amy and Leemarie talk about the biggest mistakes they've made on prep, the hardest part about post show and what we can take away from the 2025 Miss Bikini Olympia going into the next year of bodybuilding!Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini Beastified FREE

Logan Duvall and Sally K. Norton discuss the complexities of nutrition, particularly focusing on the impact of oxalates in our diets. They explore the shortcomings of academia in addressing nutritional science, the importance of local and seasonal diets, and the environmental factors affecting health. Sally shares her insights on the dangers of supplements and the need for awareness around oxalate consumption, while also promoting her work and resources for those interested in improving

Gut health is garnering increasing attention for its significant role in overall well-being. The gut, or gastrointestinal tract, houses trillions of bacteria, viruses, and fungi known collectively as the microbiome. This ecosystem significantly impacts digestion, immune function, and even mental health. Understanding how to support and enhance gut health can lead to an improved quality of life.One effective way to boost gut health is by incorporating more fiber-rich foods into your diet. Dietary

Dr. Vera Tarman sits down with Dr. Cate Shanahan, family physician, nutrition consultant, and author of Deep Nutrition and Dark Calories, to discuss her case against industrial seed oils, how they may influence metabolic and mental health, and why she believes they can intensify sugar cravings and insulin resistance. We explore mechanisms she proposes (oxidation, mitochondrial stress), the “Hateful Eight” oils, and practical swaps that listeners can try if they choose to reduce seed oils. This

Feel like you'll never get anywhere with perimenopause weight loss? You're not alone! It can feel like your body is working against you, making it impossible to see consistent results. You might be exhausted, feeling a little fluffy around the middle, and wondering if this is just your new normal. I see you, and I get it. But what if you didn’t have to give up? What if there was a different way? This week, I’m sharing five simple, powerful steps to help you lose one pound a week consisten...

In this episode we explore a fresh approach to naturopathic practice that looks beyond symptoms to the body’s internal terrain. We’ll dive into how electromagnetic nutrition— championed by Barbara Wren and outlined in her works Cellular Awakening and Our Return to the Light — invites practitioners to include light, rhythm, minerals and cellular energy in case-taking. We’ll also contrast classic germ theory with the terrain-focused model of Antoine Béchamp, discuss frameworks such as Kra...

In this gentle, reflective episode, we explore a beautiful naturopathic perspective: that the body is nourished not only by food, but also by light, rhythm, breath, and connection with nature. Inspired by Barbara Wren’s teachings and her books Cellular Awakening and Our Return to the Light, we look at the concept of the body as light, and how simple daily rituals, hydration, natural foods, rest, movement, and natural light exposure, can help support a balanced inner terrain. We also tou...

New research reveals a powerful link between good oral hygiene and brain health. Learn how daily flossing and regular dental visits may help reduce Alzheimer’s risk by preventing gum disease and inflammation that can affect the brain. In this episode, you’ll discover: How oral hygiene habits are connected to cognitive resilience in seniorsThe key findings from recent Alzheimer’s risk studiesWhy inflammation and oral bacteria may influence brain healthHow poor dental health can impact social a...

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Get 6+ FREE breakfast recipes from nutrition experts: https://zoe.com/breakfastguideWhy do so many of us eat a "healthy" breakfast like cereal or muesli, only to feel hungry, tired, and foggy by 11 AM? And why is it so hard to break this routine, even when we know it’s not working? In this episode, Jonathan Wolf speaks to Professor Ben Gardner, a leading expert in habit psychology, and Professor Tim Spector, a world-leading scientist in nutrition and gut health. They explore the science behind

In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum disease. He explains how nutrients like collagen, vitamin D, and magnesium work together to build a strong foundation for lifelong bone health.   You’ll learn why inflammation is one of the biggest threats to bone density and how to lower it through smart food choices and daily movement. Dr. Jockers also talks about how stress, poor sleep, and low stomach

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Cynthia and I discuss the unseen risks of LASIK eye surgery, including long-term complications like dry eye, halos, and loss of night vision. She reveals why no one should undergo the procedure and how to maintain healthy vision naturally thr...

In this episode, Chris shares his honest thoughts on creatine—what it does, who actually benefits from it, and whether it’s worth taking. You’ll learn how it impacts strength, recovery, and body composition, plus the simple way Chris includes it in his routine without overcomplicating things. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com

In Part 2, Thomas Schroeder, Senior Partnerships Manager for Audubon Conservation Ranching, returns to discuss how Audubon’s work with ranchers and producers is helping biodiversity take flight. This episode explores the power of connection, curiosity, and conservation in the regenerative movement.

Subscribe to the Love How You Eat Podcast Course here! >⁠⁠Oof! This is a goodie. I love helping my clients learn to how to become the moderate and selective drinkers they want to be. This episode explains what gets in the way of you becoming this version of yourself where you love the energy behind EVERY SINGLE DRINK you CHOOSE to have. If you're interested in joining my Love How You Drink coaching programme in January, please get in touch with me below:lovehowyoueat.com