316: If you love nut butter and have ever wondered what really goes into getting your favorite products onto grocery store shelves, this episode’s for you. My friend Jaime Foster, CEO and founder of Georgia Grinders Nut Butter, joins me in today’s conversation as we discuss the brutal truth behind what it actually takes to get your product into stores—and why it’s actually healthier to purchase directly from a company. We talk about the middlemen (yes, plural), the questionable ways grocery stores

I am excited to have Dr. Yvonne Karney with me today for the second part of a two-part series where we focus on breast imaging options and the importance of informed consent.Last week, we discussed the limitations of current breast screening options. Today, in Part 2, we outline the future of breast imaging, beyond mammograms, to explore QT imaging and its impact on breast health. How to be proactive about your breast screening options: Ask your provider to explain all available imaging

Today, we have another episode in a series of conversations with experts and highly vetted companies. In this episode, we feature CocoaVia, a brand of cocoa flavanol supplements made from a proprietary cocoa extract that aims to support cognition and heart health. I am delighted to welcome Dr. Amy Shah, who trained at Cornell, Harvard, and Columbia. Dr. Shah is a well-known expert on metabolic health and intermittent fasting. With a background in internal medicine, allergies, and immunology, she

Wellness without rules isn't just a concept; it's a revolution in how women can approach their health. Are you tired of conflicting advice, restrictive diets, and the overwhelming noise of wellness culture? It's time to ditch the broken tools you've been given and discover that you're not broken; you just need a different approach. This conversation explores how to rebuild body trust, embrace personalized wellness, and reclaim your life at every stage.Host Jenn Trepeck of Salad With a Side of Fries

Ogni volta che scegli un cibo, scegli anche come vuoi sentirti.Il dolore cronico spesso nasce da dentro, da un intestino che chiede tregua.Puoi ascoltarlo, con piccoli gesti quotidiani: una centrifuga di verdure di stagione, 10 pinoli al giorno, e un po’ di tempo senza zuccheri e alimenti industriali.Il corpo sa guarire, se gli diamo la possibilità.#AlimentazioneConsapevole #DoloreCronico

#nutrizioneintelligente #metabolismo #equilibrio #benessere #intelligenzaumana👨‍⚕️ DR ORICCHIO GENNARO🧬 BIOLOGO 🍽️ NUTRIZIONISTA📕 Numero Iscrizione Albo Sezione A: AA_091060📞 Tel. 392 2474124📧 Email: oricchiogennaronutrizionista@gmail.com🌐 WEB: https://www.oricchiogennaro.it/📝 BLOG: https://www.gennarooricchio.it/non-esiste-il-primo-a-pranzo-e-il-secondo-a-cena/

Abnehmen und fit werden mit Simon Mathis ist ein Podcast für viel beschäftigte Menschen, die gerne den Bauch loswerden und sich dauerhaft in ihrem Körper wohlfühlen wollen.

Happy Halloween! In this episode the RBSN team goes through some fall favorites with a fun game of smash or pass! We talk from PSLs to spooky decor, join us and let us know what your favorite fall tradition is. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet

Have you ever wondered if your struggle with food makes you sinful? Or maybe you’ve heard verses about “gluttony” and instantly felt guilt or shame creep in?So many Christian women are caught in a cycle of confusion — trying to honor God with their bodies, but unsure where the line is between enjoying food and “overeating.” This episode breaks down what the Bible actually says about gluttony, appetite, and freedom in Christ — without twisting Scripture or piling on more shame.In today’s episode, I’m

Send us a text In this week’s Weight Loss Wednesday, I’m answering your questions about some of the most common challenges on the journey, from feeling shame around tracking to the pressure to get your macros just right. I talk about how to handle the guilt that can come with calorie tracking, why it’s so important to see the truth instead of avoiding it, and how to stop the exhausting cycle of starting and stopping. I also explain why I believe calorie awareness matters more than macro math,...

Heute werfen wir mal einen Blick in die Familie von Frau Dr. Freund - wie ist das eigentlich, wenn man als Tochter einer so engagierten Ärztin aufwächst? Zu Gast bei „Medizin für Mitdenker“ ist Jara Freund, die ältere der beiden Töchter von Dr. med. Sybille Freund. Sie berichtet, welche Vorteile es hat, wenn man im wahrsten Sinne des Wortes eine Haus-Ärztin hat - also die Ärztin permanent im Haus. Und natürlich geht es auch um die Momente, in denen man als Kind oder Jugendlicher vielleicht

673. Can daily blueberry consumption actually improve your brain health? A 2022 study finds that daily blueberry consumption may help improve your cognitive abilities. But the researchers left one important question unanswered.Find a transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes,

After nearly a decade of wearing an Apple Watch, I finally ditched it. Not because I stopped caring about health data, but because I realized the device was working against the simplicity and freedom I value.  Plus, no matter how many times I toggled it into airplane mode, the Bluetooth stayed on — meaning constant EMF exposure right over a major artery.  Add to that the Apple Watch’s short battery life and the never-ending need to recharge it, and it started to feel like a net negative in my life.

Sabine K. hat eine Fettleber. Ihre Werte sind auffällig und Ernährungs-Doc Silja Schäfer stellt eine Leberentzündung fest. Die Lage ist ernst! Sabine muss schnell aktiv werden, vor allem in der Küche. Jahrzehntelange falsche Ernährung hat ihre Leber nämlich stark belastet. Auf dem Stundenplan der Lehrerin stehen nun Fastentage mit kalorienarmen und zuckerfreien Gerichten, Bitterstoffe für die Leber und vor allem Bewegung. Sabine hat verstanden, wie krank ihre Leber ist. Doch wird sie die neuen

In this episode, Hannah unpacks the science and strategy behind reverse dieting — the smart way to increase calories after a dieting phase without unwanted fat gain. Learn how to rebuild your metabolism, restore energy, and create a sustainable path toward long-term results. For custom plans and 1:1 coaching, visit www.MacroHabits.com Links: Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Custom reverse dieting plans: Custom

Episode Overview The holiday season can feel like one long buffet table—especially when Halloween hits and suddenly there's candy everywhere. If you've ever felt like one "fun-size" chocolate turns into weeks of overeating and guilt, this episode is for you. In this powerful live coaching session, Jen works with Andrea, a long-time listener and mom of three, who shares how her normally balanced habits get totally derailed during the holidays. Together, they explore practical strategies for reducing

Most women are never told what to expect as they approach menopause. There’s no handbook, no clear roadmap — just years of confusion, self-blame, and frustration as symptoms slowly appear. It’s heartbreaking that we enter one of the biggest biological transitions of our lives unprepared — often told to “just get on with it.”In this episode, Joanne breaks down the menopause journey — a stage-by-stage guide explaining what’s happening in your body, when it’s likely to happen, and the conversations

Deze aflevering staat in het teken van onze eetsnelheid en de invloed ervan op de hoeveelheid calorieën die we binnenkrijgen. Het lectoraat Voeding en Gezondheid participeerde in het onderzoeksproject RESTRUCTURE. In dit project werd duidelijk dat hoe sneller je eet, hoe meer calorieën je binnenkrijgt. Met op de lange termijn mogelijk overgewicht tot gevolg. Deze eetsnelheid kun je op verschillende manieren beïnvloeden. Als consument, maar ook als producent. Meer

My goal is not just to help you live longer, but to help you live a healthier and happier life.     And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being.     So on today’s show, I’ll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%!     Join me on today’s Cabral Concept 3308 as we break down the key