In today's episode, Dr. Lisa walks through 10 things you can do to hit your running goals in 2026 and improve your running. These are scientifically proven and will also help prevent future injuries. Get a customized running plan with strength training included HERE (50% off the first month) Runners Complete Program: Strength train full body with running specific exercises

The reigning Boston Marathon champion Sharon Lokedi joins the team as she looks ahead to another shot at the New York City Marathon - a race she won on her debut over the distance in 2022.Lokedi talks about her route to becoming one of the top marathon runners in the world, her friendly rivalry with Hellen Obiri and motivates her going forward. Check out our new website - podiumathletics.co.uk 📸 Noble Boutin Presented by athletics commentators Hannah England, Rich Newman and Katie

Catching up with Hugh Tibbs following his new course record of 13:03:59 at Autumn 100 - officially the fastest trail 100-miler ever run in the UK.www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet FirstCenturion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.Janji - use code FEETFIRST for 15% off Janji’s awesome apparelTrailSkin - use FEETFIRST20 for 20% off your next £20+ order and get £5 Store credit towards your second order. Petzl - Access the

Isaac vanWestrienen comes back on the D3 Glory Days podcast to talk about his win at the Augustana Interregional.He speaks to the confidence this win brings him and how he's handling the postseason.After injuries and sickness at national meets, h'es ready to go for it this fall.Use Code GloryDays21 on bombas.com for 21% offHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE

Dans ce troisième épisode de la mini-série Dans la foulée du maître, je partage ce que j’ai appris au contact de Léonard : courir par tous les temps.Si l’on regarde la météo, selon où l’on habite, on ne court jamais : il fera toujours trop chaud, trop froid, trop humide.Pour moi, c’est avant tout une question de discipline — mais surtout un rendez-vous avec soi-même.👉🏼 Découvre plus et reste connecté à mes projets :📧 contact@stephanedemierre.ch🌐 stephanedemierre.ch (Site & La Lettre Privée)🧵

This week we feature a brilliant interview with Hardmoors Race Director Jon Steele. Jon and his wife Shirley have spent years building Hardmoors into one of the best, toughest and most inclusive race series in the UK, with some amazing events. Jon talks all about Hardmoors, how it grew, what it means and the future, whilst also fitting in his own running ambitions! We hope you enjoy!lAlso why not join our Strava group for coaching tips and offers and much more

¡Llegamos al episodio número 100! 🎉Un número redondo que no solo marca una cifra, sino una historia compartida: la de todos los que corréis, escucháis, comentáis y habéis hecho crecer Km 43 desde el primer episodio.Hoy celebramos con mensajes muy especiales: amigos, invitados y oyentes que nos han acompañado en este viaje nos mandan sus audios para celebrar estos 100 episodios.Repasamos momentos memorables, anécdotas del camino y, sobre todo, lo que nos une: el amor por correr.Vamos con ello.

先週末のマラソン大会で、撃沈してしまった…練習ではうまく走れているのに、いざ試合になると思うように結果が出せない。そんなランナーには、ある共通点する「嵌ってる罠」があります。【今日の結論】その罠とは…目標の立て方にあります。そこで今日は、どんな目標の立て方が「罠」になるのか？についてお話していきます。詳細はポッドキャストにて⭐︎ ランニングフォーム改良練習会＠新横浜公園 11月2日(日)https://moshicom.com/134658/⭐︎ 目標達成をフルサポート！高岡があなたの専属コーチになる「パーソナルコーチ」サービス🤝https://zerobaserunning.jp/news/personalcoach⭐︎ 「ゼロベースランニングラボラトリー」の詳細はこちらから💁https://zerobaserunning.jp/news/zbr_laboratory⭐︎ 脂肪をエネルギー源として使える身体に変身！MCTサプリメント「CHIMERA

Moin Radsport-Freunde,Wir reden Klartext. In dieser Folge war Tobias Müller am Start, und wir haben uns hingesetzt, um die vergangene Saison und alles, was danach kommt, wirklich zu beleuchten. Das ist der Blick hinter die Kulissen, den ihr sonst selten bekommt.Tobias teilt seine Erfahrungen aus erster Hand: Wie fühlt sich das an, wenn die Vertragsverhandlungen nervenaufreibend sind und ein Teamwechsel ansteht? Wir sprechen offen über die mentale Gesundheit im Profisport – ein Thema, das oft zu kurz

Welcome to the very first episode of Hemming and Hawing! In this episode, Tabor and Eli (the Hemmings) do their best not to get too sidetracked as they share why they decided to start a podcast. They also catch up on where they’ve been and what they’ve been up to during their break from social media. It’s a laid-back, honest start to what’s to come! Let us know anything you want us to chat about in the future! Contact the Hemmings! Email: Aerobicmonsters@gmail.com Instagram: @Tab...

ランニングを楽しむ皆のラジオ！「ランラジ 〜 Running Radio」日々のランニングをもっと楽しく。同じ空の下で走る、ランニング仲間の皆さんと繋がっていく番組です。祝200㎞！！ゲストにラントリップ代表

Dans cet épisode je reviens sur les 20 km de Paris.Comment je me suis préparé 8 semaines après avoir couru un ultra de 160 km ?Ce qui m'a aidé à battre mon record personnel sur la distance ?Comment j'ai géré la course sur le plan mental ?Je raconte mon plus gros objectif sportif dans 7 ans.Pour me soutenir tu peux mettre ***** étoiles sur ton application de podcast préférée. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Join us on "Distance to Empty" as we dive into the incredible journey of Jeff Garmire, a

From two of your favorite showgirls... this episode covers Taylor's Life of a Showgirl, but it is so much more than that! Some highlights... neti pot usage, (violent) dreams, books, Hunting Wives, Alanis Morissette, Japanese maples vs. redwoods, Showgirl, TS marathon prediction, Femke Bol to the 800m, Courtney Dauwalter on the roads, pillow talk, motivational sunglasses, and so much more! And the real question is: do you hear the words in your head when you read to yourself?! Now, use code

What if your 10K time isn’t a fitness issue—but a training mistake?Your 5K might be strong—but if your 10K falls apart, there’s a reason. In this episode, we dig into the physiology, training strategy, and psychological traps that make the 10K feel like an entirely different sport. You’ll learn why a small change in energy demands exposes your weaknesses, how to adapt your training to match, and how the 10K can actually set you up for marathon success. Includes free 10K training plan and pacing

This week we’re joined by special guest Ash Wiseman with Kris Farrenkothen alongside returning Cam Merrick to unpack a big New York Marathon elite field. Plenty of people from the Sydney community are running this weekend and the weather looks primed. We also answer listener questions including one from our intern producer Lily, who can’t seem to wrap her head around the fact that people enjoy running. Who would’ve thought?Buy/sells as always are rock solid so please enjoy listening and enjoy your

We tackle a bit of the racing that happened in Wollongong over the weekend. Before covering the changes that T100 is making to their races for the 2026 season and beyond, then end the show with all the listener submitted Hot Takes from the IRONMAN WOLD CHAMPIONSHIP in Kona. 📖 Wekend Recap (2:10-24:05) 🤠 T100 Deep Dive (24:10- 49:00) 🔥Kona Hot Takes (49:05-1:28:30) 🙌 Massive Thanks To Our Partners 🎨 WYN Republic – Gear up. 15% off with code ProTriNews15 https://wynrepublic.com 📊

Det blev känslosamt, peppigt och alldeles magiskt!I det här avsnittet av Löpardrömmar berättar Jackie och Lina om sin upplevelse av Växjö Maraton – från laddningen dagarna innan, till strategierna under loppet, de tunga kilometrarna och den där sista magiska spurten.Vi snackar mental styrka, pannben, publikens energi, och hur det kändes när allt släppte vid målgången. Dessutom: den oväntade intervjun efter loppet och ett firande som satt perfekt efter 42,2 kilometer ren vilja.Ett avsnitt för dig som

Estuvimos en un laboratorio secreto de entrenamiento para runners con Guido Damiani, Running Brand Manager de Nike. Nos contó las estrategias de mercadeo que estamos viendo, los nuevos productos que están en el mercado y el próposito de esta marca con todos los corredores del mundo.