FREE Marathon Training Guide: Train Smarter & Race Strong → Download Here Are you a few weeks away from your half marathon or marathon and suddenly wondering if you're running too little? Welcome to the taper crazies! After months of long runs, speed workouts, and strength training, reducing your training before race day can feel completely backwards. You may start wondering if you're losing fitness, whether you should squeeze in one more long run, or why your legs suddenly feel heavy. But here's

Taper nerves, Strava rivalries and a race calendar that has to fit around the school of real life - episode 82 is here with another week of running chat!🇺🇸 Fran’s counting down to Chicago after a confidence-boosting long run, but the pre-marathon sniffle paranoia is kicking in…👀 There’s a Strava Local Legend rivalry with someone she’s never met - and neither runner is backing down.🏁 Sam swaps a double race weekend for family time and a proper crack at the Vitality 10,000.🌳 Luke reports back

В 87 Выпуске рассказываем про Зерендинский полумарафон, финальный забег серии "Король и Королева севера" бегло гооврим о МАСТЕРС в Алматы, эпик фейле на 400 метров у Толкын Нурушевой. Допинг скандале легкоатлетки Аяны . Ультра трейл на Аральском море в 100 км , где Ширин заняла 2е место . Так же рассказали про новый рекорд на  5 км Владимира Никитина в забеге Моя Столица и много чего другого . подпишись на нас в инстаграм https://www.instagram.com/runzacast/

Dans le premier épisode, on vous expliquait comment fonctionne le Metabolic Scan : VO₂max, seuils, zones d’entraînement, utilisation des glucides et des lipides…Cette fois, on passe à la pratique.Je découvre et analyse mon propre rapport de Metabolic Scan, pour comprendre ce que mes résultats disent réellement de mon profil physiologique.On revient notamment sur :- ma VO₂max- mes seuils VT1 et VT2- mes zones d’entraînement- mon utilisation des glucides et des lipides selon l’intensité- mes besoins

Quer uma medalha especial? Faça com a Metalvest - https://cnoar.run/MetalVestNeste episódio do CNA News, analisamos o caso da criança que correu as Dez Milhas Garoto de forma ilegal, utilizando o número da prova infantil de 400 metros para percorrer 16 km e contrariando a Norma 12 da CBAt sobre faixas etárias permitidas em corridas de rua. Trazemos também a abertura oficial das inscrições para a 101ª Corrida Internacional de São Silvestre no sistema da Ticket Sports, os preparativos para a 10ª

I know we say this every time, but there sure has been a lot on running-wise the past two weeks! In episode 80 we have a great interview with Annandale Strider's Luke Dinsmore fresh off a brilliant Half Marathon debut in Copenhagen. In addition that we packed the episode full of results and talking points from all of the great road racing and off-road events that have occurred since we last released. Not an episode to be missed, thanks for being here! If you are interested in checking out the

David and Andrea run through a new round of This or That, They weigh the Sonicblast 2 against the SC Rebel, debate non-plated versus plated performance trainers, and take sides on specific-task versus versatile footwear. Also, what's better: recovery runs or long walks? Liquids or gels during long runs? And much more. Want your ideas on the next This or That? Email us at doctorsofrunning@gmail.com.Rabbit is the presenting partner of our podcast. You can use code DORSEPT10 to get 10% off your

En lång intervju med Samuel Pihlström om den gångna säsongen, höjdpunkterna och framtiden. Och så ställer vi honom inför ett svårt val: vem tränar han helst med – och vem delar han helst rum med – av Jakob Ingebrigtsen och Josh Kerr? LG är också i högform och avslöjar saker som egentligen bara just han kan avslöja. Plus allt annat som är aktuellt i löparvärlden, såklart!

This week on Weathering the Run, I’m joined by professional ultrarunner, thru-hiker, author and podcast host Jeff Garmire. Jeff and I talk about his incredible adventures on the trails, the role weather can play in big endurance efforts, and the experiences that have shaped him as an ultrarunner and adventurer. We also dig into the mindset required to take on ambitious challenges and what keeps Jeff coming back for more miles outside. Jeff is also the host of Free Outside, a podcast covering trail

Like the episode? Let us know with a quick text! Something different this time: no guest chair, nineteen voices. On September 26th, Ainsley's Angels of South Alabama rolled across its first start line at the Miles for Heroes 5K in Daphne, hosted by I Got Your 6 Gulf Coast — and this episode hands the microphone to the people who made it happen. You'll hear from the runners who pushed, the parents whose kids rode, and the riders themselves — including a four-year-old coach named Ryann. Alli...

Quel plaisir d’enfin recevoir Toolia Ulvik au podcast. Diagnostiquée d’un cancer du sein de stade 3 en juillet 2025, Toolia a vécu les derniers mois à travers les traitements, la guérison, les hauts, les bas… et la course. À chacune des étapes de son parcours, le trail lui a servi d’échappatoire. Une façon de respirer, de décrocher, de retrouver un peu de liberté dans une année où il y en avait bien peu. Toolia raconte comment elle a tenu à conserver la course dans son quotidien, même pendant...

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 147 of the Local Runners Podcast, we sit down and catchup with LRP Ambassador James Hartshorne, replacing Katie for the episode. We talk about Tameside 5k in March 2027 andLRP kit with Twisted Running. Race reviews cover Northern Road Relays, Warrington Half, Berlin Marathon, Knutsford 10k, along with some shouts for local runners in the England Masters XC Champs. The team give training updates, as well as chatting about some discussion points that turn a few

Most pole vault safety problems do not begin with one dramatic failure.They begin with a small tear that gets ignored. A vault box collar that is never inspected. A concern that is noticed but never documented—or corrected.In this episode, Mike Cunningham breaks down seven inspection mistakes that can create unnecessary risk for coaches, schools, and athletes.🏃 Why a casual “it looks okay” is not a real inspection🔍 What coaches may miss when they only look at the vinyl📝 Why inspection logs

You promised yourself you’d go out slow. And then the race starts. Everyone around you takes off, and suddenly you’re running faster than you planned because you don’t want to get stuck behind slower runners or feel like you’re already falling behind. Before you know it, the race strategy you meant to follow has disappeared in the first few miles. In this episode, I break down why telling yourself to “go out slow” isn’t enough to keep you from getting swept up in the chaos at the start of

NORWEGIAN SINGLES BOOK ORIGINS, ULTRA MARATHON ADAPTIONS AND MORE! FOD Runner x SIRPOC Podcast - welcome back to another running podcast with James aka sirpoc and today I am sharing with you the next episode where we bring on Nathan and Asha who both played an instrumental roll in the Norwegian Singles book, alongside sharing their journeys with NSM and discussing some ultra marathon adaptions as per the many questions we had last time!Nathan's Strava -

Manchmal kommt einfach alles anders, als man denkt … ✨ Nach dem enttäuschenden Berlin-Marathon sprechen wir über verpasste Ziele, Frust und die Frage, warum eine Zahl auf der Uhr niemals die ganze Geschichte erzählt. Esther erzählt von ihrem spontanen Start beim Köln Halbmarathon und ihrer kleinen PB, wir sprechen über den unglaublichen Support der Laufcommunity, Frauenpower und darüber, warum die ganze Arbeit einer Vorbereitung niemals umsonst ist. 🏃🏼‍♀️💖 Und natürlich geht’s auch um neue Ziele,

Der Köln-Marathon ist vorbei – und Schmidti hat einiges zu erzählen. Nach einer Vorbereitung mit dem klaren Ziel 2:48 Stunden läuft zunächst alles nach Plan: Kilometer für Kilometer im Viererschnitt, Halbmarathon in 1:24. Doch dann kommt bei Kilometer 25/26 der komplette Einbruch. Was passiert ist, warum sich der Marathon schon ab den ersten Kilometern nicht richtig angefühlt hat und weshalb Schmidti trotzdem weiterkämpft und am Ende in 3:23 Stunden ins Ziel kommt – darüber sprechen wir

ドラえもんの凛さん【　Ｘ　】https://x.com/rinrin_runner?s=21強い脚を目指して/オーバーナイトラン/レースのコスパとは/トレイルザックパッキング/ハードかソフトか/ライブランとの出会い/100日連続を目指して/好きなセッション/人間塩出し昆布マラソンの思い出/今後のランニング活動/閾値走したいです/次回ゲストのご紹介【 RunnersMeeting-ランミ-公式LINE】　https://lin.ee/yNjYtV1最新情報をLINEで配信中！お便りフォームとしてもご利用可能！感想、ご意見、出演したい、出演して欲しい人がいるなど遠慮なくコメントをお寄せ下さい！メッセージを受け取るには、公式アカウントを友だち追加お願い致します

Ángeles empezó a correr a los 42 años, sin estructura, sin planificación, entrenando "a lo que apetecía ese día" . Se autoexigía sin descanso, corría siempre al límite, no sabía qué era la Zona 2 y llegó a un punto de estancamiento total. "Por mucho que entrene, nunca voy a mejorar" pensaba. Sufría en cada entreno y llegaba cansada hasta a las carreras.En Estrategas, empezó a entrenar con planificación real y control del pulso . Nada de improvisar la tarde antes. Entendió que el cuerpo no rinde

Bas Stigter ging zondag bij de Berlijn Marathon mee met de wereldrecordpoging van Tigst Assefa. Het resultaat: een gigantische strijd onderweg, 2.14.20, een nieuw nationaal record 40+, een mooi verhaal en een maar wat trotse vader.Ze schuiven samen aan voor een pure aflevering. Eerlijk over de donkere kanten en de verslavingen, het leven als een non en het kwijtraken van het libido, en ook open over de nieuwe doelen in de toekomst.Vader en zoon begrijpen elkaar, hebben aan één blik