Show notes: (0:00) Intro (1:14) Dr. Brett Scher’s background (3:27) What is Metabolic Mind & the story of Matt’s recovery from bipolar disorder (5:38) How metabolic health and brain health are connected (7:35) Emerging research on ketogenic diets and mental illness (10:37) Can anyone benefit from a low-carb lifestyle? (12:51) Is a vegan diet always healthy? (16:45) Should diet be the first step before medication? (19:15) Cholesterol, ketogenic diets, and heart health (28:00) What conditions can a

Most people lose momentum when the weather turns — but it’s not because winter kills progress. It’s because they stop managing their habits, mindset, and environment.In this episode, I break down how to stay on track when motivation dips, what to focus on with your socials, and why right now is actually the best time to start coaching.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Ask a question Osteoarthritis is often blamed on “wear and tear,” but the truth is far more empowering. In this episode, orthopedic surgeon Dr. Howard Luks joins us to break down what’s really happening inside your joints — and why movement, not rest, is the key to healing and longevity. We talk about: •Why osteoarthritis isn’t caused by using your joints too much •The link between metabolic health, inflammation, and joint pain •When surgery or treatments actually make sense •How strength, m...

The Weight Loss Witch Hunt: Breaking the Spells Dieter’s Mentality Cast on YouEver feel like you’ve been under a spell when it comes to dieting? You know ...that voice that says, “I can’t eat that,” “I’ll start Monday,” or “I just need more willpower.” That’s not willpower talking ...that’s the dieter’s mentality, and it’s been bewitching women for decades. In this playful but powerful Halloween episode, Nikki T exposes the mental spells that keep women stuck in the endless weight loss loop

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I break down the truth about fast weight loss — when it actually makes sense, and when it can do more harm than good. I share my framework for approaching rapid fat loss in a way that’s sustainable, effective, and doesn’t wreck your metabolism or mindset. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie

Ever feel your body slam on the brakes at the worst moment—or light up just from someone’s tone of voice? That’s your nervous system running the show. In this episode of the Crackin’ Backs Podcast, polyvagal performance coach Michael Allison (Polyvagal Clinic / The Play Zone) shows us how to find clarity in chaos and silence within the noise—teaching practical tools to shift from stress to calm, from pressure to play right when it counts. Michael breaks down Polyvagal Theory for non-experts—w...

🎙️ Barfußschule Podcast – Folge 104Titel: Laufen & Ernährung – vor, während und nach dem LaufIn dieser Folge sprechen Per-Olof Waßen und Pierre Blondiaux über ein Thema, das alle Läufer:innen betrifft: die richtige Ernährung rund um den Wettkampf. 🥣🏃‍♂️Anlass war der Röntgenlauf, bei dem wir beide am Wochenende teilgenommen haben. Wir sprechen offen darüber, wie wir uns vor, während und nach dem Lauf ernährt haben, was gut funktioniert hat – und was wir beim nächsten Mal vielleicht anders

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Injuries and setbacks are all a part of the game! What to do...

I hope this episode was helpful!!! Find me on other platforms:IG + TT: @juliexfit YT: @juliexfittwebsite: juliexfit.com

This one may go off the deep end, but it’s just my morning thoughts after first hearing about this. Get full access to The Better Human Project at a4twithjacobsummers.substack.com/subscribe

She trained Cher. She helped shape the modern fitness industry. And after 40 years, Kelly Roberts is still proving it's never too late to reinvent yourself. In this episode of Fit Over 50 Life, Kelly Roberts opens up about: 💪 Her journey from modeling and eating disorders to becoming a fitness icon 🔥 Training celebrities (and what really happens behind the scenes) 🧘‍♀️ Her shoulder-surgery comeback and how meditation became her secret weapon 🏋️‍♀️ The fitness trends that actually matter after 50

Send us a text A single belief can hijack a lifetime. I share how my dad’s joyful push toward health ended with a cancer diagnosis—and how that shock welded fear to my own weight loss journey for twenty years. Every time I made progress, a quiet voice said, What if you’re sick too? That story drove me into avoidance, isolation, and dangerous health outcomes. Then a simple decision reframed everything: this is not my dad’s ending; this is my beginning. You’ll hear the raw truth of grief, iden...

In this episode of Experts in Sport, we discuss Where History Begins-Loughborough's Journey Through Sport. Learn about Loughborough's early beginnings in Sport and how we grew into the number 1 university in the world for sport!Where did history begin?: 1:46 Where are we now?: 5:11 The World Wars: 8:28 Military connections: 10:49 Sport Performance: 12:22 Sport education and research: 20:00 Best in the world: 24:53 Olympics and Paralympics: 28:18 The future: 35:04 #loughborough #university

En este video hablo sobre posibles causas de la epidemia de Salud Mental y algunas estrategias para lidiar con el malestar moderno.Video completo aquí: https://youtu.be/o-sf9usAgJw

Join me and special guest Dr. Ali Marty as she talks all things RunDisney training. Ali shares her secret pixie dust she uses to help runners finish these magical races strong. Unlike much of the run training info you find, Ali’s training methods support slower runners with techniques designed to make anyone feel competent and confident to run for hours and hours. Get more from Ali… Visit her Instagram And her website! Your Strongest Body! New episodes Tuesdays and Fridays! For m...

In this episode of Meet Your Body, Jessica discusses the importance of nourishing your nervous system for overall health. She shares her personal journey with chronic stress and burnout and how taking intentional steps towards regulating and healing her nervous system was an essential piece for her overall health. This conversation delves into the science of the stress response, why we feel increased anxiety as our hormones change, the impact of lifestyle choices, and actionable strategies to...

In this episode of The Best You Podcast, Nick is joined by Griffin Moore, a physical therapist, exercise scientist, and former collegiate baseball player with a deep passion for helping people stay strong, healthy, and resilient as they age.This conversation is a masterclass in health, fitness, and longevity. Griffin shares the most important blood panel numbers to monitor, how to reduce dangerous visceral fat, and how to build stronger bones to prevent conditions like sarcopenia. He breaks down

"You're such a child" are words I've had directed at me for the entirety of my adult life. And to that I say, "correct." Just ask my mum. Without play, without fun, without creativity, I would be pretty miserable. Living a life of meaning, purpose and service (if that's of interest to you), doesn't need to come at the cost of play. In fact, the incorporation of intentional play (fun, problem solving, communication, teamwork, creativity - all parts of play) might be the very thing that makes us