En el episodio de hoy de los lunes de casos reales, te cuento la historia de una paciente de 32 años que llegó a consulta completamente desesperada y frustrada. Llevaba años sufriendo reglas irregulares y muy dolorosas, pero la única respuesta que recibía de los especialistas era: "no tienes nada, es normal" o "es por tu peso".El colmo llegó cuando le pautaron una dieta extrema de cero hidratos y cero fruta para regular sus ciclos. ¿El resultado? Un estrés físico tremendo, meses de amenorrea

What if staying consistent with healthy eating and exercise isn't a willpower problem—but a systems problem?In this episode of FAT LOSS SCHOOL, Amy shares a simple Weekly Reset for women over 50 designed to make nutrition, strength training, meal planning, movement, and healthy habits easier to fit into real life. And no—you do NOT need to spend your entire Sunday meal prepping! A successful weekend or weekly reset isn't about creating the perfect schedule. It's about reducing decision fatigue and

Joint pain, stiffness and those tin man mornings are some of the most common symptoms of menopause, yet they don't get the same air time as hot flashes and mood swings. With World Menopause Day on October 18 focusing on chronic pain this year, I invited Robyn Kievit, NP, RD, CEDS, MSCP, the first dietitian to become a nurse practitioner, to help me unpack what is going on in our joints and muscles. We talk about why estrogen matters for muscles, joints and connective tissue, why the ups and ...

Jennifer Franchak, functional nutritionist and AIP Certified Coach, returns to the podcast for her first interview appearance after featuring her presentation back in episode 38. This time, Jennifer and Jaime talk about a problem more and more women with autoimmune disease are running into: having access to more health information than ever before, and still not feeling any clearer about what actually matters for their own body. Jennifer shares what she sees in her practice with women who

Hi Listeners! Are you suddenly finding that the things that used to help you lose weight just aren’t working anymore? You’re eating “healthy,” exercising, trying to cut calories, and yet the scale won’t budge. And on top of the weight loss resistance, you may be dealing with low energy, poor moods, cravings, poor sleep, or feeling like your body has simply changed. In this episode, Amanda and I dive into the connection between hormones and weight loss, especially during perimenopause and menopause

Absolutną mantrą à propos budowania masy mięśniowej jest wejście w nadwyżkę 300–500 kcal. Ile jednak kalorii naprawdę potrzeba, żeby zbudować 1 kg mięśni? Nowy model fizjologiczny szacuje ten koszt na około 3500 kcal. Brzmi zaskakująco, zwłaszcza obok popularnej nadwyżki 300–500 kcal dziennie. W odcinku wyjaśniam, skąd bierze się ta liczba, czego nie obejmuje i co pokazują badania u osób trenujących siłowo. Czy większa porcja jedzenia przyspiesza wzrost mięśni, czy przede wszystkim odkładani...

Send us Fan Mail Michael Collins is a returning guest on our show! Be sure to check out his first appearance on episode 941 of Boundless Body Radio! Michael (Mike) Collins is the founder of http://sugaraddiction.com and a former sugar addict. For the past 30 years he has not consumed sugar in any form – at least not intentionally. His interest in sugar addiction began in the early days of his recovery from substance use disorder. As he weaned himself off other substances, he noticed tha...

How do you talk about veganism with people who don't share your perspective? Ben and Giacomo discuss the idea of calling non-vegans "pre-vegans," the importance of meeting people where they are, and how their own approaches to vegan advocacy have evolved over time. They talk about the pressure to have all the answers, recognizing when someone is genuinely curious versus simply looking for an argument, and why sometimes the best approach is simply to listen.The conversation also explores

In this episode, I talk about why functional lab testing can be such an important tool for women who feel like something is "off," even when their standard blood work comes back normal. So many women are told their labs look fine, but they still feel exhausted, anxious, inflamed, foggy, hormonally imbalanced, or just not like themselves. I share why basic labs often miss the deeper issues and how comprehensive testing can help uncover what is really going on beneath the surface. I also walk through

Welcome to the Mind Muscle Connection Podcast! Muscle growth is already a slow process, and a lot of what we do with our nutrition slows it down even more. In this episode, I break down the most common nutrition mistakes I see holding people back from building muscle, including eating too few calories, spending too much of the year dieting, and being inconsistent with your intake. I also cover how much protein you actually need and how to spread it out, how to set up your nutritio...

Регистрация на Воркшоп "Уверенность" https://lizahilman.mykajabi.com/confidence личные размышления о жизни и измененияхНаука о стыде и его видахПрактика доверия себе и принятия рисковРоль сострадания в принятии решенийНаучные основы и практики уверенности и доверияПрактики по развитию сострадания и уверенностиДействовать несмотря на сомненияМифы о состраданииФундамент практик по состраданиюВнутренний диалог и самокритикаМотивация и поддержка в измененияхГотовность разочаровывать окружающих ради

We evaluate weight loss challenges and why they can make you "win" on the scale while losing muscle, bone, and momentum toward your true goal of improving how you look and feel.Learn what the research says about rebounds after incentives end and the 3 metrics to track instead for sustainable fat loss over 40, including:How challenges can reward extreme dieting and too much cardio while devaluing lifting What studies show about lean mass and bone loss despite similar weight lossWhat

A few weeks ago I published my own heart scans, and one number travelled further than the rest: a 48% drop in plaque over 16 and a half months. The question underneath that video was the obvious one. How? This episode is the answer, and it is also the part I could easily have left out.Three companies analysed the same two scans. HeartFlow found a 48% reduction, Cleerly found a 20% increase, and QAngio found essentially no change at all. Same heart, same images, and a sixfold spread in the absolute

Send us Fan Mail What if the first drops of milk your baby receives could help protect them from infection and support their developing immune system? In this episode of Nutrition for the Early Years, Dr. Liz Daniels talks with researcher, inventor, and human milk advocate Elena Medo about what makes colostrum and breast milk so remarkable. They discuss the immune-supporting parts of human milk, common breastfeeding worries, milk supply after a premature birth, and what parents should know ab...

Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall. On today's episode, I'm kicking off the series by showing you the exact plan and steps I would follow if my goal was to lose around 15 pounds before the end of the year. There are officially just a few months left in 2026, and that is PLENTY of time to make serious progress. You do not need to wait until January,

Send us Fan Mail ⚠️If you want all my tried & true options for mental clarity✨ on demand, pick up Finally Focused: http://christabiegler.com/focus 🚨🚀 FREE 5-DAY SUCCESS ACCELERATOR: Brad’s free 5-day challenge starts October 19. Put what you learned in this episode into action! http://www.bradbizjack.com/a/2148328314/SoWiGkU5 🎯 WHAT’S YOUR UNIQUE SUCCESS ARCHETYPE? Take Brad’s free 60-second assessment to uncover subconscious patterns that may be holding you back from your goals

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto movement. He has written many books, including his most recent, Rethinking Diabetes, and his articles are in many of the best anthologies. He has also received many science awards.Today's discussion is particularly significant, given the recent report from the American Diabetes Association

Being told your labs are “normal” doesn’t always mean you have the full picture of your health. I learned that firsthand when I was struggling with brain fog, poor sleep, bloating, hormonal changes, and stress, yet my standard testing showed nothing was wrong. In this episode, I’m sharing the seven numbers I wish I had known then and the ones I believe women should pay attention to as they move through midlife. We’re going beyond weight and basic bloodwork to look at the markers that can give you a

You got cleared six weeks after giving birth. So why are you still peeing a little when you sneeze or jump, seeing your belly cone when you sit up, or feeling your back ache by the end of the day?In this episode, Val joins registered dietitian Brooke Miller on the Nutrition for Mamas podcast for a real talk on postpartum core recovery. Think of it as your reminder. As moms, it's so easy to get distracted, and we forget the basic things that help our core heal after baby. Val breaks down what

I'm Pregnant! How to Prepare for Pregnancy BEFORE You Start Trying | Preconception Nutrition & Habits I Followed - Solo Ep: Eli Brecher (Nutritionist)The Gut 360 Podcast - Episode 44 / Season 4, Episode 1I’m pregnant! To kick off Season 4, I’m taking you behind the scenes of the six months I spent preparing my body for pregnancy before we started trying to conceive.As a Registered Associate Nutritionist, I knew I wanted to focus on the things within my control – without striving for