❓Was ist dir wichtig im Leben❓Was ist dein Ziel❓ Was möchtest du erreicht haben, wenn du dann irgendwann deinen Körper verläßt❓ Worauf möchtest du gern zurückblicken❓In dieser Folge möchte ich mal wieder in anderer Weise über die bewußte Lebensweise reden. Lass dich ein, ohne zu strampeln und ohne ABER. Schaffst du das? 🤔 Ich erzähle einige Erlebnisse von mir, es geht auch um Dubai, ich habe eine tolle Buchempfehlung für dich und einiges mehr. Sei gespannt. 🏹

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

JOIN CONQUER BINGE EATINGCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Join Dr. Kiltz and All Houston, founder of MetPsy, as they discuss Ally’s personal healing journey and the power of metabolic intervention! Ally Houston is a former physicist who fixed his brain with food, and switched careers. He now works as a metabolic mental health coach. Ally experienced several illnesses since his childhood. He underwent multiple surgeries for autoimmune issues, struggled with his weight, beat cancer, and had mental health problems, including anxiety and ADHD

How do you balance getting shredded with peak performance? Can tracking your fitness metrics be the ultimate game-changer in reaching your body composition goals? On this classic episode (a replay of Ep 70), I had Cody McBroom on to share his expertise, his philosophy, and some inside strategies with us for looking like you lift. Cody and I discuss how to use data to reach your goals more efficiently, how to balance training for aesthetics and performance to improve your body composition...

I am thrilled to present the last class of our Lipid Masterclass series today with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is board-certified in internal medicine and clinical lipidology and is a fellow of the American College of Physicians and the National Lipid Association. Today, we round things out by diving into medications for lipid abnormalities and discussing lipid physiology, with Dr. Dayspring shedding light on insulin resistance and statins and cautioning against statin use for

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is all about studying low carb vs high carb for performance with Dr Philip Prins! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more

Have you ever sifted through a mountain of health advice only to feel more lost than when you started?    That's where Dr. Elizabeth Yurth comes in—guiding us through aging research with her knowledgeable insights. In today’s episode, we discuss anti-aging medicine, the pitfalls of research bias, and the gender discrepancies that muddy the waters of scientific studies.  With a nod to John Ioannidis' work, we talk about the need for validating scientific claims. When theory meets practice, the truth

Another Q&A in the books - ty to everyone who asked q's on my instagram this past week. Questions answered: -What form of magnesium is best for regular poops + ridding constipation.-Training 3 straight days vs. taking a rest day in-between.-Getting back into tracking food more diligently. -Minimizing fat gain when reversing out of a deficit,-Minimum/maximum cardio + step recommendations in a fat loss phase.Great q's, I know you'll enjoy this one!Where to find me:Instagram: @lukesmithrdCheck out

I hadn't heard of Dr. Jade Teta before scheduling this episode, but I'm thrilled that we finally met and I found that we're kindred spirits. He chose to go into alternative medicine and takes it as a compliment when people call him "quack" or "witch doctor." This was an incredible conversation and I look forward to welcoming him back to the podcast in the future.    What we discussed:   The benefits of incorporating short bursts of exercise into your day (2:02) How humans evolved to move frequently

Text Tammy Directly - (720) 303-8868   Contact Tammy Here - ❤️  https://bit.ly/44FeoDE  ❤️   Join Our Free Health Coaching Group  🙌  https://bit.ly/44JyvR9  🙌   Look Good…Feel Better…Live Longer - 🧘 https://bit.ly/3uyDOpf 🧘   Build An Unstoppable Immune System - 😘 https://bit.ly/3KlKGdT 😘       ———   Join Us On Our Live Streams 📺 Daily At 10am, 4pm, & 8pm (Colorado Time) ⛰️ On Rumble, X (twitter), Facebook, Instagram, Dlive, Twitch And Many More Platforms 💃   Rumble:  https://bit.ly/470wpfs

Sarah Kleiner Wellness and Dr. Sara Pugh discuss weight loss and the nuances and layers involved in the process. They touch on topics such as the importance of context and individual goals, the role of hormones in weight loss, the relationship between food and emotions, and the impact of the environment on food choices. They also emphasize the need for simplicity in eating habits and finding joy in non-food-related activities.Links mentioned: Free resources: