An inspiring story and example of how a change in behavior, one day at a time, can change your life. From heart attack to health.

Kevin, Joe, and Shae talk with a common sight around the Florida Ultra scene - Ultra Waldo, or Jakub Rahacek as he is more formally known. The group discusses ultralight packing, the importance of wearing a good race outfit, and some of the crazy races Jake has done!

Wie lange kannst du wirklich pausieren, ohne Muskeln zu verlieren?In dieser Episode decke ich die 48-Stunden-Regel auf – und warum dein Körper schon nach zwei Tagen ohne Training mit dem Muskelabbau beginnt.Erfahre, welche Fasern zuerst betroffen sind, warum Protein allein dich nicht rettet und wie du mit minimalem Aufwand deine Muskulatur langfristig hältst.Wenn du wissen willst, wie Profis trotz Pausen stark bleiben und was die Wissenschaft dazu sagt – dann ist diese Folge Pflicht!➜

In the pursuit of peak fitness, many athletes walk a fine line between optimal stress and harmful overload. This week on the 5 Star Fitness Quickcast, we dive into a core concept of athletic training: fatigue. Beyond just feeling tired, we break down the complex physiological reality of fatigue, distinguishing between its peripheral (muscle-level) and central (nervous system) forms. More critically, we unpack the difference between overreaching (a temporary, sometimes beneficial state) and the

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Get Ahead of 99% in 2026 by starting your fat loss goals before the New Year. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Comment exploser ta carrière de coach sportif en salle de fitness ? Dans cette interview exclusive, Arnaud Dupuis partage avec Barbara Manivet son parcours inspirant et les secrets qui l’ont mené au succès : résilience, authenticité et stratégie.👉 Découvre comment il est passé de coach débutant à coach à succès, et comment toi aussi tu peux transformer ta pratique pour vivre pleinement de ton métier. 🔑 Points clés de la vidéo : Comment construire une carrière prospère de coach sportif en salle

Episode 4: Step inside Miami’s medical history with Dr. Paul George, Miami’s preeminent historian, as we explore the Alamo — the oldest building at Jackson Memorial Medical Center. From the 1918 Spanish influenza epidemic to the legacy of Dr. James Jackson and activist Roxy Bolton, this episode of On Call, Off Script uncovers the stories that shaped not only shaped Jackson Memorial, but also Miami’s healthcare history. Recorded inside the preserved Alamo building, Dr. George takes us back more than

SummaryIn this episode of the Pilates Power Hour, Kristin Anderson explores the concept of flow, a state where body, mind, and spirit synchronize, allowing for effortless movement and heightened creativity. She discusses the physiological changes that occur during flow, including shifts in brainwave patterns and neurochemistry, and offers practical techniques to enter this state through breath and movement. The episode emphasizes the importance of heart coherence and provides a seven-minute flow

This is a very special episode of Finish Lines & Milestones where I recap all the details of my 2025 Marine Corps Marathon experience with Ainsleys Angels and Rob Perez.You can also read and see pictures on my blog here and other highlights are on my Instagram here.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3159: Vicki Cook and Amy Blacklock reveal how cultivating gratitude can elevate both your financial and personal life. Through consistent appreciation for what you already have, they show how gratitude fosters a mindset of abundance that improves emotional health, strengthens relationships, and leads to more thoughtful money choices. Read

On a warm autumn walk, Dave shares a provocative comment from Rhonda. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit that lasts Check out Walking is Fitness on YouTube Get Dave's weekly email that is sent out on Thursdays See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3158: Paula Pant explores how a single purchase can spark a cascade of new spending through the Diderot Effect, our tendency to seek harmony among our possessions. She reveals how this subtle psychological loop quietly drives consumerism and offers practical ways to break free, helping us align spending with genuine happiness rather than

💡 “Prise de masse... j’ai juste l’impression de grossir…”Si tu t’es déjà dit ça, cet épisode est pour toi.Dans cet épisode de RECODE FEMME, on démonte tous les mythes autour du build féminin :👉 pourquoi tu paniques dès que la balance monte,👉 comment ton cerveau sabote ta progression,👉 et surtout, comment maîtriser ta prise de muscle sans perdre la tête (ni ta féminité).Tu vas apprendre à :comprendre la physiologie du build et les vrais repères à suivre,calibrer ta fenêtre de tolérance pondérale

Coach Dean and Mitchell share a Jerry Snider story about the choice between positivity and negativity and how we can have an impact on those around us. Then Dean shares how a Billy Graham quote relates to our fitness journey.1:12 - The accumulation of poor sleep3:34 - Upcoming race5:47 - Post of the Week - Michelle Mitchell - You can fit your run in if you’re creative9:08 - Run of the Week - Alaura Adams - Listening to God13:03 - Trivia Answer from last week17:56 - Melissa Jefferson Wooden outruns

🎙️ Podcast Promo: Meet John O'Brien — Grit, Growth, and the Long RunFrom the streets of Peabody, Massachusetts to the finish line of one of the toughest ultramarathons, John O’Brien’s journey is anything but ordinary. A proud husband (wife Traci Kristine OBrien, daughters: Trinity O'Brien Erin O'Brien) and father of two, John’s story blends blue-collar roots, boardroom grit, and backcountry endurance.He graduated from Framingham State with a degree in Economics, captained his college football team

Send us a text Getting diagnosed with type 2 diabetes can feel overwhelming. Fear, denial, guilt, sadness — it’s an emotional rollercoaster that many people don’t talk about enough. In this episode of The Beating Diabetes Lifestyle Podcast, Oscar gets real about what happens after that diagnosis and how to move forward with hope and purpose. November is National Diabetes Awareness Month, and if you’ve recently been diagnosed — or you’ve been living with diabetes for less than a year — this me...

I sat down with Meagan Faulkner, Executive Director of the Falmouth Road Race, to talk about what her first year in the role was really like — the lessons, the highlights, and the heart behind one of the most iconic races in the country.From the behind-the-scenes hustle to the incredible community moments that make this race so special, Meagan shares it all. 🏃‍♀️💛📧 Contact Meagan: meagan@falmouthroadrace.com🌐 Learn more: falmouthroadrace.com🎧 Watch now on YouTube or listen wherever you get your

Root Canals, Dental Infections & Chronic Illness with Dr. Michelle Jorgensen Could your teeth be the hidden root cause of your health struggles? In this episode of The Coach Debbie Potts Show, I sit down with Dr. Michelle Jorgensen—biological dentist, functional health expert, and author—to uncover the surprising ways oral health impacts your immune system, hormones, brain, and even your longevity. We discuss: ✅ What really happens in a root canal and why they can fail over time ✅ How hidden dental

Join our discussion with Pete Kostelnick, Trans-continental record holder, multiple Badwater finisher, Team USA representative at the IAU 24-hour world championships, and so much more. We dive into what it takes to run these multi-day and multi-week efforts, his recent car accident recovery, and fun stories from out on the trail (or road). Enjoy! === AI-Generated Description Follows === What if your body could learn to run 50 miles a day and get stronger after week two? We kick off with our B...

In this episode, our hosts break down the top 5 Bikini competitors at the Olympia, using visual aids/pictures to analyze each athlete's physique. They also dive into Tyler Manion's feedback from the Olympia and open up a thought provoking discussion on the growing success of the Fit Model division.