In this episode of "Menopause Reimagined," Andrea Donsky, nutritionist, menopause educator, and published researcher, interviews Carin Luna-Ostaseski, founder of "Hot or Just Me." Carin shares her journey through perimenopause and how it inspired her to create a supportive online resource and shop for women. Topics: The importance of community support and shared experiences among women during menopause.The entrepreneurial journey of creating a business focused on menopause resources and produ...

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a text 🚨🚨🚨Sign up for Brad’s FREE 5-Day Success Accelerator Mindset Challenge starting October 20, 2025 👉 http://www.bradbizjack.com/a/2148154906/pQP36qLF This week on the Less Stressed Life, we’re reframing the grind. Mindset strategist Brad Bizjack joins me to explore why “I’ll be happy when” keeps high achievers stuck and how to set your emotional thermostat, choose a more resourceful state for the next room, and create success without sacrificing fulfillment. We dig into the

We're backkkkk!!!! In this episode, I talk about where I've been during my 2 month hiatus from podcasting, how my T1D management went during a month-long trip to Ireland, and 3 tips I have for getting back on track when management slips. I also dive into the challenges of traveling and how I worked to re-establish healthy habits after a few messy days!! RECIPE CLUB is here: get weekly meal plans, recipes with carb counts for easy bolusing, shopping lists, monthly educational videos and more

When “wellness” programs promise balance but deliver restriction, naturopathy loses its way. In this episode, I unpack how weight-loss prescriptions quietly betray the naturopathic oath of First, do no harm - and why speaking up about it isn’t an attack, it’s seeking accountability. We’ll talk about the difference between professional critique and personal criticism, why discomfort doesn’t equal disrespect, and how avoiding hard conversations only protects the systems that keep clients harmed...

Most women think they need to drastically cut calories, eat 'clean' and cut carbs to see results.Laura thought that too until it nearly broke her.At 44, she was exhausted, living on caffeine, and had tried everything:☠️ Keto☠️ 1200-calorie diets☠️ Endless cardioThen she found our program and started doing the opposite of what she’d always been told.👉 In just 16 weeks:She dropped 8.7kg and 14% body fatBuilt lean muscleGot her sex drive backBloods the best they've ever beenAnd started

Should you or should you not…eat late at night? Does nigthtime eating cause more fat gain? Is it bad to eat after a certain time? All these questions are one’s I have been asked over the years and all relate to the ongoing concerns and fears around eating late at night (and it’s impact on health and namely fat loss). In this episode, I explain exactly what you need to know and you may find things are not quite as scary as you thought. DISCLAIMER: The information in this video is for gu...

In this deeply personal episode of Double Dose of Wellness we open up about our miscarriage experiences. October is Pregnancy and Infant Loss Awareness Month. Our hope is that by opening up we help remove the stigma, create space for healing, and remind women and families experiencing loss that they are not alone. We share: How we found out about each pregnancy and the emotions that came with it. The moments we realized something was wrong. The reality of loss—physically, emotionally, and

Send us a text What if the word “fragrance” on your favorite bottle hid a thousand invisible decisions about your health? We sit down with Savannah, the founder of Safe and Sound Soap, to unpack how deceptive marketing and ingredient overload led her to build a transparent, six-ingredient laundry detergent—and an expanding lineup of boosters, room sprays, magnesium oil, and car fresheners that skip parabens, phthalates, and mystery fillers. The episode dives into the difference between “natu...

In this conversation, Jeff Sarris and Jill discuss the prevention of kidney stones, emphasizing the importance of understanding dietary factors and the necessity of conducting a 24-hour urine collection to identify the underlying causes of stone formation. They highlight common misconceptions about diet, particularly regarding foods high in oxalate, and stress the need for personalized treatment plans based on urine analysis. Jill passionately advocates for patient empowerment and education

Dr. Patrick Quillin explores Nutrition 5.0, an innovative approach that places diet at the forefront of cancer therapy. Discover scientifically validated dietary strategies that enhance treatment outcomes, improve quality of life, and support long-term recovery. #CancerNutrition #IntegrativeHealth #HealingFoods

Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

In episode 715 of The Half Size Me™ Show, we share a flashback episode with you: Episode 102 with John!In this episode, Heather and John discuss -- The moment John realized he needed to change after hitting 490 lbs -- How emotional awareness transformed his weight-loss journey -- What men aren’t often taught about feelings — and how that fuels overeating -- Why “what’s eating you” matters more than what you eat -- And more! The full episode 102 is available to Half Size Me Podcast Premium

Building muscle is the most effective way to age powerfully, look good, and feel good. Today I'm going to dive into how to build muscle, what "lifting heavy" actually means, and simplify progressive overload. By the end of the episode you'll have takeaways to implement into your training to start seeing the results you want! Apply for coaching with Emma Take the guesswork out of your training and join my Monthly Membership Save 10% on HAPI supplements with code Emma The EmPowered Commu...

In this episode, Ste sits down with MMA fighter and founder of Meraki Medicinal, Vance Elrod, for a deep dive into the truth about methylene blue, the hidden dangers of heavy metal exposure, and the mental resilience it takes to transform your health and life.Vance shares his journey from the cage to entrepreneurship, exploring the highs and lows of his fighting career, the lessons he learned from adversity, and how methylene blue became a powerful tool for recovery, cognitive enhancement, and

Dietitians Torwen Eerkens discuss the impact of carbohydrates on sleep quality, exploring various mechanisms, the timing and type of carbohydrates, and practical recommendations for incorporating carbs into the evening routine.  (00:27) - Mechanisms and Research Background (02:14) - High GI vs Low GI Carbohydrates (6:00) - Carbohydrate Quantity  (6:48) - Potential Downsides to Adding Carbs Before Bed  (8:55) - Practical Recommendations  (10:23) - Tart Cherry Juice WEBSITE:

Eating Disorder Credentialed dietitian Sophie Rindfleish and dietitian Tyler Brooks share insights into disordered eating, including: foundational treatment frameworks; the intersection of disordered eating in sports; red flags to watch out for; and practical strategies for recovery. (1:41) - Background on Sophie (6:57) - The RAVES Model & General Approaches to Treatment (12:29) - The Role of Social & Psychological Support (19:44) - Navigating Disordered Eating in Sports (26:02) - Red Flags

Today, I’m diving into the real deal behind home workouts—the pros that make them awesome and the cons that no one likes to admit. Whether you’re all-in on home fitness or just thinking about skipping the gym, I’ll help you figure out what works best for your goals and lifestyle.

Text me what you thought of the show 😊 We talk about service, leadership, and what thanks means after forty years in uniform, then dive into the hidden lever of performance—sleep—and how shift workers can use light, timing, and routine to reclaim energy. Tom Coleman shares practical tools for night wakings, circadian alignment, travel, and sleep apnoea that help keep families steady and streets safer. • culture of leadership gratitude and its effect on morale • staffing gaps, watch-house

Blaine Waide & Thabi Moyo(82nd National Folk Festival) details the upcoming Festival in the city of Jackson, and Emily Smith(Teacher - Bayou View Middle School | Gulfport) on what inspired her to have her students make their own mini museums.