What if your clearest skin ever wasn’t hiding in a new concealer but in finally addressing what is going on inside? If you have been chasing every cream, pill, or potion with no real results, this episode is your sign that lasting change happens when you look deeper.On this week’s episode of Keep It Clear, Katie and Cris chat with their client Lauren, who spent decades struggling with stubborn acne even while eating well and living healthy. Through her journey in The Clear Skin Solution,

AI is everywhere. Is it coming for our jobs… or just taking mundane tasks off your plate? If you’ve felt equal parts curious and cautious, this conversation will calm the noise and show you some brilliant ways AI makes your life easier, both professionally and personally. In today’s episode, I’m joined by Raul Palacios, Registered Dietitian, educator, and AI-in-healthcare tinkerer who’s my go-to AI guru. Key Takeaways: AI terminology. A plain-English way to explain predictive analytics ...

Your version of being consistent is “too perfect.” Lemme explain— You tell yourself you’ll workout 5x this week, when really your time only allows for 2x a week, but that’s not “enough” for you, so you skip it and try again next week.You plan your meals and try to eat healthier, but it’s basically the same thing over and over, when deep down all you want is your favorite cultural foods. In your head, consistency means going hard, eating boring foods, and being strict with yourself. This

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method AppWe're discussing anabolic resistance and its impact on muscle mass as we age. Gain insights into how factors like protein intake and exercise play critical roles in combating muscle loss, and understand the importance of maintaining an active lifestyle.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. Ana-Maria Temple about her integrative approach to chronic childhood conditions like eczema, asthma, and allergies. They explore the limits of conventional treatments such as Dupixent, discuss the role of nutrition, environment, and stress, and highlight alternative solutions like Low Dose Allergen Therapy (LDA). Sarah shares her son’s eczema journey and how Dr. Temple’s holistic methods helped transform his health

You’ve started over so many times. Every Monday, every January 1st, promising yourself this time will be different. Then a few weeks later you’re right back where you started, eating takeout in your car after clinic, wondering what’s wrong with you.   Here’s what nobody tells you: It’s not that you failed. It’s how you started.   In this episode, I’m sharing exactly how I would start over with everything I know now. Six strategies that make the difference between white-knuckling it for a few weeks

In this comeback episode of Cacao with Kezia, I unpack what the research says about GLP-1 weight-loss drugs (Ozempic/Wegovy/Mounjaro): why most people regain about two-thirds of the weight after stopping, the key risks (gallbladder, gastroparesis, pancreatitis, bone and nutrient concerns), and the four foundations that make results stick,insulin management, sleep & stress, protein & fibre, and understanding your unique root causes.Compassionate, practical, evidence-informed - and no

Optimal health begins when we view the body as an interconnected system, not just a collection of symptoms. Board-certified cardiologist and integrative medicine expert Thomas Levy, MD, JD, has spent decades uncovering the root causes of disease and exploring natural ways to restore balance through therapies such as vitamin C, hydrogen peroxide, and oral toxin detoxification. His research into antioxidants, detoxification, and immune restoration reveals how oxidative stress contributes to

Tired, unfocused, or craving sugar by 3 p.m.? In this Ask a Nutritionist mini, Brandi Buro, MS, RD, LD, shares why that afternoon energy crash happens and how to beat it -- without more caffeine or sweets. Learn quick, real-food strategies to balance your blood sugar, stay hydrated, and boost your focus naturally, so you can finish the day feeling steady and energized.

In this episode, Chris shares why he includes a multivitamin in his daily routine. You’ll learn what role they actually play in overall health, how to spot gaps in your nutrition that supplements can help cover, and why a multivitamin should support your diet—not replace it. Simple, practical, and no fluff—just what actually works. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z

Send us a text Your bones are silently changing beneath the surface, and for women entering menopause, that change accelerates at an alarming rate. Did you know you could lose up to 30% of your bone mass in the first 5-7 years after menopause? This silent thief works without symptoms until a fracture occurs, often when it's too late for prevention. In this episode, Speaking of Women's Health Podcast Host Dr. Holly Thacker reads Chapter 12 of her book, "The Cleveland Clinic Guide to Menopause,...

We’re back for round 3 with our girl Micaela Riley (@bebalancedbymicaela) - and this might just be our favorite conversation yet.Micaela shares her continued evolution in health, hormones, and mindset. From battling PCOS, burnout, and the “eat less, move more” mentality to rebuilding her metabolism, healing her gut, and building a strong, balanced body — this one’s packed with golden takeaways.We also dive into what’s really going on behind the scenes of the wellness world: copycats on social media,

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You have a “good day” with food. You eat when you’re hungry, stop when you’re full, and don’t raid the fridge before bed. For a moment, you feel proud. But soon after? The unsettling hope sneaks in. You think: "I hope I can keep this up. I hope I don’t mess it up tomorrow. I hope I can stick to this

FREE VEGAN LIFESTYLE COACHING AND MEAL PLANNER🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠Jentle Coaching website⁠👉Follow ⁠@jentlecoaching on Instagram⁠📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠🌿🧘🥑Save 10% on your next CANYON RANCH TRIP⁠🥵Save 10% on your HOT OR JUST ME? orderFrederique van der Wal took her global success in fashion and beauty and built a career spanning the world of media; print, film, documentary, and television—to business

In this episode, Aoife explores four surprising yet powerful factors that can quietly drive weight gain and have nothing to do with willpower or calories.Tune in to identify with patterns that might be holding you back so you can move toward a calmer, happier relationship with food and your body.Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Happy

Send us a text Dr. Jeffrey Hockings is the founder and CEO of Diabetes Reversal Group, or DRG for short, a telehealth company helping individuals reverse Type 2 Diabetes through personalized, evidence-based lifestyle coaching. With 35 years of experience in functional medicine and wellness care, and as the author of two books on metabolic health, Dr. Hockings is a pioneer in using patient data and DRG’s patented protocols to achieve sustainable reversal. A media-trained speaker and lifelong a...

836. Fast-food chains are frying their French fries in beef tallow instead of vegetable oil. Is this actually a healthier choice—or just clever marketing? Episodes mentioned in this episode: 185: Does the Ratio of Omega 6 Really Matter?763: What’s the problem with seed oilsFind a transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!We've also curated some great playlists on specific episode topics

Ready to escape the low-calorie trap and eat 400-800+ more calories while maintaining your body composition?Join the 10-Week Recovery Diet Workshop on Tuesday, October 21st at 12pm Eastern and get the complete protocol workbook plus 30 days in Physique University for just $27: https://live.witsandweights.com--Are eating very low calories, yet the scale won't budge, your energy is in the tank, and you're terrified to eat more?Discover what's going on with your metabolism, why

"Intuitive eating is not about perfectly staying within a calorie number or a maintenance threshold. It is about developing trust with your body and using each eating experience as feedback, not a test of whether you pass or fail."Have you ever felt like you just can’t stop eating certain foods, even when you’re full? Or maybe you find yourself second-guessing every food choice, worried you’re eating too much as you try to follow intuitive eating? These everyday struggles can leave you feeling stuck

What if your health is shaped just as much by the cosmos as it is by what you eat or how you move? In this episode of Rooted in Wellness, I sit with astrologer and empowerment mentor Madi Murphy to explore how tuning into the moon, your rising sign, and the archetypes of the zodiac can help you feel more grounded, resilient, and aligned.Madi shares the simple rituals that root her, the patterns that pull her off balance, and why embodying your authentic self is one of the most powerful medicines