From an older episode: https://www.youtube.com/watch?v=5fu7vxOc_7E Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

7 Lies That Destroy Men 7 Lies That Destroy Men. (1:33) #1 - Pornography, what's the big deal? (3:01) #2 - Video games, they're fun. (12:39) #3 - Consumerism. (18:55) #4 - Your value is connected to how much you can earn. (22:07) #5 – Passivity. (26:06) #6 – Alpha male/False masculinity. (30:32) #7 - Chase lots of women. (32:06) Related Links/Products Mentioned Here's How To Break FreeFrom Porn,Restore IntimacyInYour Relationships& Live A Life ofFreedomUsing The DeepClean™

This week we’re joined by Zara Piergianni, who’s fresh off the back of an incredible performance at the Hyrox Hamburg Major, where she and Gabriella Moriarty secured third place and punched their ticket to the World Championships.We chat through that tense race — including the penalty box moment — and how she’s been navigating change this season, from a new coach and new training approach to rediscovering her purpose and passion for competing.Zara opens up about learning to trust the process,

0:00- Intro 1:30- Alberto contest updates 14:30- How to do proper exercise selection for back training 17:30- How to accurately track cheats during a diet 29:45- Are knee sleeves helpful for bodybuilding? &nb...

Flow isn’t an accident—it’s a practice you can choose every day. In this powerful conversation, New York Times bestselling author and transformational leader Christy Whitman shares insights from her book The Flow Factor, revealing how to shift from lack to abundance, neutralize negative energy, and consciously create the life you desire. Through practical tools like self-compassion, positive self-talk, and visualization, she shows how emotions can pass in 90 seconds and how our words, beliefs, and

Do you get a good nights sleep? Sleep is a foundational part of our health and fitness - how our sleep goes, so often goes our health. This week, we spend some time talking about the importance of sleep and how it impacts all aspects of your life - from your mood and recovery, to weight loss, to your hunger - if your sleep hygiene is poor, you are much more likely to struggle!We cover a variety of topics today - buckle up and tune in because we've got some things to say!Join our Patreon for

Get your free body transformation guide now at www.fitfemaleproject.com or follow us @fitfemaleproject.Questions in order:Vicki : Core engagement & pilatesCharlene: Bloating & protein powderHannah: Tea calories & follow along workoutsAnnabel: Postpartum movementLaura: Quick dinnersJean: Slow weight loss

In this podcast episode, Kyle welcomes Adam from Brain Supreme, discussing his intriguing story and various topics such as education, conspiracies, and health. Adam shares his background as a former college football player at Northwestern and his unexpected success during the cannabis boom in California. He delves into the ups and downs of his venture in the cannabis industry, detailing both financial successes and devastating losses due to environmental factors and market changes. Amid this

Check out Marek Health  at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- A huge announcement just for podcast listeners- The craziest sleep study you've never heard of- Pre-workout drinks vs pre-workout meals- Do pre-workout drinks break your fast?- Beta-alanine vs creatine- Will mobility training interfere with my

🔗 Subscribe on YouTube   Episode Overview In this week's episode, we dive deep into the art and science of smarter training:  from refining your squat pattern to rethinking how often you should actually hit the gym. We kick things off with a Q&A that covers everything from movement blocks to the value of sprinting (yes, even if you're "too old for that" spoiler: you're not). You'll hear our take on reverse programming, how to train for both strength and longevity, and why simple tweaks like front

What's hard anyway? Is it a universal standard? Or is it a subjective evaluation, experience or attitude? Could my 'hard' be your 'easy'? Could your 10 out of 10 'hard' become a 'not hard at all' over time? Does hard exist as an independent thing or is it just a personal story we tell ourselves? In this chat with Kelly, we unpack the psychology, emotion, purpose and value of 'hard' in our lives. BTW, I think this is our best chat to date. Enjoy.See omnystudio.com/listener for privacy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3167: Melani Schweder explores the surprising health and wellness benefits of sleeping naked, from boosting sleep quality and balancing hormones to improving skin health and emotional intimacy. Her holistic perspective blends science and self-care, encouraging a simple nightly habit that can lead to better rest and deeper connection. Read

Dave talks about five times he's solved problems while walking. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit that lasts Check out Walking is Fitness on YouTube Get Dave's weekly email that is sent out on Thursdays See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: Ali shares a heartfelt reflection on the quiet power of rituals and how they help transform ordinary life into something meaningful and memorable. By weaving intention into repeated actions, we gain structure, joy, and a deeper sense of connection, both with ourselves and those we love. Read along with the original article(s) here:

Send us a text Strength and conditioning coach Alycia Carrillo shares how proper strength training can transform your running performance and help prevent common injuries while adapting to individual preferences and lifestyles. • Growing up as the daughter of a track coach who specialised in distance events • Transitioning from collegiate long jump to strength coaching after a career-ending back injury • Adapting coaching methods from elite athletes to everyday runners with busy lives • Find...

For a bit of companionship on the way into Dublin City Centre this morning, hear from your fellow Dublin Marathon Runners as well as a bit of insight into behind the scenes on what makes Dublin so special as we interview Joan McTiernan and Dave Hudson, two very key members in making it all happen! Best of luck from all of us at AGR today to everyone taking on the Dublin Marathon, especially our Fantastic Four, and we promise not to give Seán any airtime if he does his usual of taking of...

In this inspiring episode of Superhumanistic, we explore the profound connection between our daily habits and our spiritual well-being. Discover how eating whole, earth-grown foods, staying active through exercise, and nurturing the mind through prayer and meditation can not only boost your health and longevity but also bring you closer to God and your inner self. Join us as we discuss the science and spirituality behind these practices, share personal stories, and offer practical tips for

Want to feel stronger, steadier, and more capable for the next 30 years? In this episode, I sit down with strength coach Megan Dahlman to map out a clear, science-backed path for women 50+ to build real-world strength—without injury, confusion, or intimidation. We bust common fitness myths (“just lift heavy,” “bash your bones,” “jump every day”) and replace them with smarter, safer strategies that protect joints, support bone density, and build lasting confidence. Megan shares how to train ar...

Send us a text Race season is here — and it’s time to lock in your HYROX game plan. In this episode, James and Lauren kick off a brand-new 4-week series, Building Your Best HYROX, breaking down what makes HYROX unique, how to structure your final month of prep, and the biggest training mistakes to avoid before race day. You’ll learn how to balance endurance and strength without burning out, how to taper smart, and why training like a hybrid athlete is the key to peak performance. ...

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does