If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLENeed a fresh take on creating habits that ACTUALLY stick? In this episode, Alex cuts through the "typical" noise to deliver pure gold.Drawing on his own experience, he breaks down ten game-changing healthy habits that flew completely under his radar for years. These aren't your standard "drink more water" tips—we're talking

Have you ever been the recipient of cutting comments because you walk a lot? During today's ten-minute walk, Dave reframes what is actually happening.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youCheck out DrinkAG1.com/walkingpod and get a free

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The world has never offered more tools, more data, more protocols, more supplements, more coaches, more content about performance. And yet, the people who are genuinely operating at the top — the ones who sustain it, who build legacies, who don't burn out — they almost universally share one trait. They have simplified everything down to its essence. They have cut away the noise and committed deeply to a very small number of things that actually matter.That's what today is about. Simplicity as a

Fat loss can feel confusing, especially when you're juggling kids, a schedule that never slows down, and about a hundred opinions on what you "should" be doing. Calories, macros, cardio, lifting... where do you even start?I've been there. When I first set out to lose fat, I thought it would be simple. Track my food, watch the scale drop, done. Then real life showed up, the numbers stopped cooperating, and I had no idea what I was doing wrong. If you've ever felt like you're putting in the effort

What happens when the person searching for the truth can't trust his own memory? Linda Mitchell welcomes actor, director, author, and travel writer Andrew McCarthy to Sisterhood of S.W.E.A.T. for a conversation about his new sci-fi mystery thriller, Orion, and the curiosity that keeps a creative career moving. Known for beloved films including Pretty in Pink, St. Elmo's Fire, Mannequin, and Weekend at Bernie's, McCarthy takes on an intense, mysterious supporting role in this latest project. In

This week on the Any Given Runday podcast, we welcome Alicja Pilarska (@alicja_chasing_rabbits on Instagram) and Seanie Clifford (@runseanierun) as they share their incredible ultra-running adventures across Ireland. In the last three years, Alicja has crewed and coached Sean through running all 275 Irish mountains in a record-setting 21 days, running the 2700km length of the Wild Atlantic Way in 29 days, and, just this past August, the 4400 streets of Dublin in 25 days. Hear some of th...

PART 2: In this episode of the Iron & Infrastructure Podcast, Mike Pence and I talk about what it really takes to go from labor to leader. We get into the lonely road that comes with growth, leaving environments that keep you stuck, and why becoming the person you want to be requires taking the next right step instead of skipping the hard parts. We also talk leadership, building great teams, protecting your time, communication, and the opportunities ahead in the blue-collar industry. Key Topics:

Frank and Mere talk about the new schedule, new directions, and new opportunities. It's time to celebrate what was and what is and what can be. Both Frank and Mere have gained so much from being a part of this awesome Echelon community and hosting this podcast. It's not goodbye, it:s see you later!

In this episode, we explore the science behind morning routines and long-term health. In this episode, we explain which habits matter most and which are overrated.

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about  the Rogue Backfills, Zlatan keeps doing CrossFit and his technique keeps getting better, Crash Crucible just around the Corner, and Carolyne has some bragging rights.🎙️

MAPS Sale:⁠ https://mapsfitnessproducts.com⁠Code: SCARY40 for 40% off everything sitewide for 3 days only. Also: MAPS Abs and Butt at⁠ https://mapsabsandbutt.com⁠ — Code: LAUNCH for 40% off. In this episode the guys sit down and tell the full origin story of how they each got into fitness and the personal training industry. Sal shares starting at 13 with plastic sand-filled dumbbells, spotting his dad benching 300 pounds, getting his first job at 24 Hour Fitness at 18 with zero certification, and

This week we’re joined by a familiar face, sports dietitian, author and ultra-runner Renee McGregor, alongside filmmaker Ellie Green, director of the film Unfiltered.The film gives us a deeper insight into Renee as a person, beyond the professional and expert we’ve come to know through her work. In this episode, we hear the story behind ‘Unfiltered’ from both sides of the camera — from how a friendship naturally grew into a year-long filmmaking project, to what it was like for Renee to see her story

In this episode, we explore how muscle memory works and its impact on athletic performance and skill acquisition. We discuss the neurological and physiological processes behind this fascinating phenomenon that allows us to improve our abilities through repetition.

Send us Fan MailIs there really such a thing as a “good” or “bad” exercise?In this episode, I talk about why exercise selection isn’t one-size-fits-all. What’s right for one person may not be right for another depending on their goals, history, injuries, ability, and where they are in life.I'm seeing more and more In today's social media feed people criticize other coaches over exercise selection arguing and defending their perspective.  How you can look at this with clarity and

In this episode, we discuss how hormones regulate where fat is stored and how energized you feel. We explain why balance matters for long-term results.

Happy season finale, friends! To celebrate, we’ve got the incredible Issie Hume to co-host this episode with Anna! You may remember her from episode's prior but she will be toeing the line this weekend in the Melbourne Marathon and trying to beat her PB of 2:38 (the gal knows how to RUN!!!)...... Phoebe is just a little bit busy at the moment HEHE. Ahead of the Melbourne Marathon (or any race you have), we want to give you ten dos and don'ts to keep in mind in the week leading up to your even...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Honoring a hero- The best types of cardio- My favorite (and least favorite) cardio machines- Alternatives to walks- Celiac struggles- How to help your partner with their fitness goals- The number 1 goal of a fitness coach- How to find a good coach-

In the context of my last few months, this was an interesting conversation to have with Professor Tarvez Tucker, whose latest book “The Brain at Twilight: The Neuroscience of Our Last Words and Moments” explores the science of what happens in the brain as we approach death. Among many other things, we spoke about my dad‘s final words. It sounds like it might be a tough listen but it is actually quite fascinating. Enjoy.See omnystudio.com/listener for privacy information.