El hipotiroidismo de Hashimoto es una de las enfermedades autoinmunes más frecuentes, pero también una de las más incomprendidas. En este episodio te explico, de manera sencilla y rigurosa, qué ocurre realmente en la tiroides cuando el sistema inmunitario se desregula y cómo podemos acompañar este proceso desde un enfoque integral.Hablaremos de: - Qué es el hipotiroidismo y cómo funciona la glándula tiroides. - Qué diferencia al Hashimoto de otros tipos de hipotiroidismo. - Cómo se diagnostica

Hoy en Estilo de Vida, el Dr. Gerardo Medina comparte consejos prácticos para cuidar tu cuerpo, fortalecer tu mente y mejorar tu salud de manera natural 🌿.Un espacio cercano donde aprendemos juntos a vivir con más energía, menos dolor y mejor calidad de vida 💚. 📻 Escúchanos en vivo todos los días a las 11 de la noche y disfruta este episodio completo en Spotify, YouTube o tu plataforma favorita 🎧.📲 WhatsApp: https://wa.link/gerardomedina☎ Teléfono: 5511812234🏠 Visítanos: Tonalá 188, Col. Roma,

If you’re needing a little drop of wellbeing inspiration today, this episode is for you. In this Coffee Chat, I share a gentle reminder of the three pillars that keep me grounded through every season — protein, power, and progress. These aren’t just about food or fitness, but about fuelling yourself in every sense: nourishing your body, owning your strength, and recognising the quiet, steady progress that truly matters. A short, soulful reminder that even when life feels heavy, you are still ...

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: When weight loss feels hard, it's not a sign you're failing. It's proof you're growing. Stop judging yourself for the messy, emotional parts of change. Growth ALWAYS comes with discomfort. The difference between those who transform and those who quit isn't perfection. It's the willingness to stay in the work without

Dnes sa pozrieme na vzácny doplnok výživy. Vzácny, pretože skutočne funguje – kreatín. Nie je len pre mužov a kulturistov, ale aj pre ženy, ktoré chcú mať viac sily, energie a krajšie krivky. Čo to vlastne je, aký kreatín vyberať a kedy suplementovať?Viac v dnešnej epizóde… bez omáčok. Podcast vznikol v spolupráci so spoločnosťou Planeat.

Scott Stoll, M.D., explores how the powerful tool of storytelling can inspire lasting behavioral change in lifestyle medicine. Discover how hope-driven narratives empower people to transform their health habits and achieve sustainable wellness. #LifestyleMedicine #HealthTransformation #ScienceOfHope

📢 Ask Dr. Bikman’s Digital Mind: https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this Metabolic Classroom lecture, Dr. Bikman explains the crucial role of plasmalogens—a unique type of fat found in the membranes of cells, especially in metabolically active tissues like the brain, heart, and fat cells.These special fats help keep cells flexible, support

Gut health is increasingly recognized as pivotal to overall well-being, impacting everything from digestion and immunity to mental health. Often referred to as the "second brain," the gut is home to trillions of microorganisms that play a crucial role in maintaining the body's equilibrium. Fortunately, there are actionable steps you can take to nurture your gut health.One practical tip is to diversify your diet. Consuming a wide variety of foods can promote a more diverse gut microbiota, which is

Physical Signs of LongevityIs there a way to predict how long you will live? Possibly! Certain areas of the world are known for having long-lived populations of people and there are common indicators noted in these groups. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal detail the physical predictors of health such as grip strength, balance, sit-and-stand test, and many more. #LELEARN #EDULFsocial

In this episode, I speak with Dr. Anju, a former family doctor who shifted into functional medicine after realizing that treating symptoms wasn’t enough… She wanted to help people truly heal. Dr. Anju and I talk about: How growing up in India with home-cooked meals shaped her view on foodWhat led her to question the limits of conventional medicineWhy she now sees sugar as a major disruptor to health, and encourages patients to cut it out completelyHow sugar affects hormones, energy, and cravi...

Are you low in glutathione? Feeling sluggish, inflamed, or more sensitive to toxins than you used to be? Maybe you’re catching every bug that goes around or noticing your recovery just isn’t what it used to be. Today on the Naturally Nourished Podcast, we’re talking about the body’s master antioxidant, glutathione, and why it’s essential for immune resilience, detoxification, energy, and longevity.We’ll unpack what glutathione is, why modern life so easily depletes it, and how low levels have been

JOIN ELIMINATE YOUR URGES CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

Thinking about getting your brows microbladed? This episode walks you through the complete microblading healing process, from the first day after treatment to your final touch-up. Learn what’s normal, what to avoid, and how to care for your brows to achieve lasting, natural results. In this episode, you’ll learn: What your brows look and feel like right after microbladingHow to care for your brows during the first few days of healingWhy flaking and fading happen around days 5–10When to expect...

Episode 2715 - Vinnie Tortorich and Anna Vocino discuss people "eating through the GLP-1", allowing your body to function properly, and misleading labels. https://vinnietortorich.com/2025/10/allowing-your-body-to-function-episode-2715 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Allowing Your Body to Function The podcast platform is inserting ads for

Hoy en Estilo de Vida, el Dr. Gerardo Medina comparte consejos prácticos para cuidar tu cuerpo, fortalecer tu mente y mejorar tu salud de manera natural 🌿.Un espacio cercano donde aprendemos juntos a vivir con más energía, menos dolor y mejor calidad de vida 💚. 📻 Escúchanos en vivo todos los días a las 11 de la noche por Grupo Fórmula 103.3 FM y 970 AM, y disfruta este episodio completo en Spotify, YouTube o tu plataforma favorita 🎧.📲 WhatsApp: https://wa.link/gerardomedina☎ Teléfono:

Send us a text Coach Peter is a highly acclaimed fitness trainer and nutritionist with over 20 years of experience. A multi-award winning professional, he has been voted one of the top trainers in the country. With a global reach, Coach Peter has guided thousands of individuals on their fitness and nutrition journeys. His passion for the carnivore lifestyle, which he discovered three years ago, led him to specialize in coaching individuals on this unique approach to nutrition. Recognizing the...

Episode Highlights With SarahLight and leptin and how these interplay with each otherThe importance of leptin and what it isAll of our hormones are circadian How to support these hormones naturallyLeptin wasn’t even discovered and studied until 1994 and why we still don’t hear much about it even thought it is so importantHow this interplays with thyroid health and why this is important What it means when leptin is low or highThe mitochondrial aspect of these hormones and how light environment

Get your free Eating Out Guide to make smart nutrition choices at restaurants and handle social drinking situations while staying on track with your body composition goals:https://witsandweights.com/free--Your tax dollars paid for a government study on alcohol and cancer. Scientists completed it. Then it disappeared.Discover why a major health study was buried, what the evidence-based research actually reveals about alcohol's cancer risk, and how this impacts your nutrition choices and

Dr Dawn Mussallem’s life has defied all odds. After surviving stage 4 cancer, severe heart failure, and a heart transplant, she ran a marathon just one year later. In this conversation, I sit down with Dawn as she shares what she’s learned about resilience, faith, and the science of healing.We explore the mindset behind recovery, how food and lifestyle can prevent disease, and the lessons from decades of cancer research and clinical care. It’s a deeply human discussion on what it means to live

317: If you’ve ever wondered why I haven’t written a second book or why many in the social media space haven’t, here’s why!I’m sharing the ins and outs, the pros and cons, and everything it takes to write a cookbook….the expenses, the writing, photography, and how to even get a book deal! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast