ちぇぶらのセミナー情報はこちら💁‍♀️https://www.chebura.com/202511/ #更年期　 #キャリア

I won't sugarcoat it, we are facing some scary situations right now. So if you're afraid due to current conditions, this message is for you.

Are you finding yourself so busy that your own nutrition falls to the bottom of the list? One minute you're wrapping up work, the next you're running out the door, and suddenly you're hangry with no healthy options in sight. This cycle often leads to last-minute drive-thru runs that leave you feeling sluggish and off-track. In this episode, Morgan shares her number one, game-changing secret to conquering on-the-go nutrition: the "Grab Bag" method. This incredibly simple yet powerful system is...

you are working hard in the gym but the mirror isn't showing the results you've earned? This is the show for men who refuse to settle for mediocrity. We cut through the industry noise to deliver the scientific blueprint for physical excellence. Learn the real physiological laws of adaptation, why most nutrition advice is wrong, and the evidence-based protocols for recovery. This isn't motivation. This is the operational manual for building the 5% physique. Website: istani.orgBecome a supporter of

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Send us a text On this episode Maysa recaps her experience at Crash Camp this past weekend in South Carolina. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off ...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. TRT is usually the first thing that comes to mind when thinking about increasing libido.  Is that the fix you need? Possibly.  But, with or without it, there are a few simple things you need to be doing (and NOT doing) that are guaranteed to boost your libido...  How you need to start your day, EVERY day. [6:01] This is killing your erections (... and it isn't your testosterone levels)

Time isn’t just something we measure — it’s something we feel. In this episode, Joanne Avison explores how the Law of Three reveals deeper layers of time, fascia, and awareness. Moving beyond linear thinking, she reflects on how the body experiences past, present, and “pre-sent” time through the fascia — the connective tissue that unites structure, sensation, and consciousness. Through her signature fascia-informed perspective, Joanne invites you to explore how presence, patience, and embodi...

¿Eres runner y te da curiosidad probar HYROX? Este episodio es para ti.Charlamos con Alexis Trujillo, atleta con base en el atletismo tradicional, sobre lo que implica cruzar la línea hacia el entrenamiento híbrido. Hablamos de lo que duele, lo que mejora, y lo que definitivamente cambia cuando pasas de correr kilómetros a combinar fuerza, cardio, técnica y resiliencia mental.Además, exploramos:Las nuevas tendencias del running en México y el mundoEl mindset necesario para entrarle al entrenamiento

End of Block Reviews!Some fabulous reflections, awareness, observations and progress in these block reviews!Enjoy!M x

🎥 BUILT DIFFERENT: Dancing With the Stars – The Anchorman & The Anchorwoman Edition 💃🕺I’m joined by two of my co-stars lighting up both the newsroom and the dance floor — Casey Bortnick, Anchor for Spectrum News, and Giuliana Bruno, Anchor for News10 ABC.In this special Capital Region Dancing With The Stars episode, we dive deep into:🗞️ Their careers in journalism — what drives their storytelling and why local media still matters.💪 Their fitness journeys and how the Orangetheory Fitness

survived the hardest times of my life. Quit 2 jobs to chase my dreams and I'm just getting started

Wir haben schlafende Drachen in unseren inneren Tiefen geweckt. Wo mehr Licht und Bewusstsein strahlen, können mehr Schatten entladen werden. Wir erleben im Inneren und Äußeren gerade eine große Entwirrung und Neuordnung, die mit Chaos und Transformation einhergeht. In dieser Episode spreche ich über innere Transformationsprozesse, eine höhere Perspektive auf den Wandel im Außen und praktische Werkzeuge, die uns unterstützen können. Mit an Bord ist meine Frau Elisabeth. Wie finde ich Antworte...

Podcast notes The Quiet Turning: Meditation, Yoga, and the Truth of Impermanence One of the most frustrating instructions I ever received in a meditation class was deceptively simple: Close your eyes and quiet the mind. I remember thinking, if I could do that, I wouldn’t be here learning how to meditate. Like so many others, I was searching for peace amidst the chaos of my own thoughts. Fortunately, I stumbled upon an ancient method that didn’t demand silence from the start. It welcomed me

Whether you're catching flights or feelings, your gains don't have to stay home. In this episode, Luis and Andrew break down how to keep your body moving, your nutrition on track, and your mindset strong while living out of a suitcase. No gym? No problem. No excuses either.

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts:

In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest misconceptions in women’s fitness: that counting calories is enough to change your body. She explains the real difference between calories and macronutrients — and why calories only control your weight, while macros control your shape. Using relatable examples like choosing meals at a café, Nikkiey helps listeners understand how two 400-calorie meals can impact the body in completely different ways depending on th...

"It's not really about tech is it?" That's what someone asked (told?) me today, when talking to me about the fortnightly 'Patrick' episodes. To which I replied, "nah, not really." Of course, we have an intention to talk tech each time - and I even have a Patrick-supplied list of relevant topics - but mostly the conversation descends into some kind of mildly amusing ‘tech-flavoured' conversational rabble. This time is no different. You've been warned.See omnystudio.com/listener for privacy

¿Se puede preparar un triatlón de media distancia con solo tres entrenamientos de resistencia a la semana?Durante 9 semanas me propuse averiguarlo. En este episodio te cuento todo lo que aprendí con este reto: cómo entrené, qué errores cometí, y por qué terminé más motivado que nunca. Hablaré de planificación, fuerza, equilibrio y mentalidad. De cómo descansar también es entrenar. De cómo disfrutar más, incluso entrenando menos. Y, sobre todo, de cómo cambiar la mentalidad de “más es mejor”