Jason is back and we discuss music, shows and other randomness. Thanks for listening! Support the show Email us here: average.superior@gmail.com Instagram: https://www.instagram.com/averagesuperior/ Connect with us on Twitter here: https://twitter.com/AverageSuperior

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@hybridcoachmike] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

Send us a text Babe, let’s be honest — we’ve all had a delulu era. The one where they were “just busy.” Where one date became a whole fantasy. Where you swore the universe was sending signs… and maybe it was. In this episode of I Hear You, Babe, Dino reads six listener letters that prove we’re all a little delusional — and that’s okay. From a SaltDrop class crush to the “guy who hated cats,” these stories are funny, raw, and painfully relatable. Dino shares his own thoughts on hope, projectio...

Coach Ted talks about strategies for embracing the moment and understanding that we’re always training. (Originally aired 08-22-2024)

Can't fall asleep or stay asleep and you can't figure out why? We'll put your anxieties to bed. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple. It is the ONLY podcast you'll need to think, learn, laugh, and level up! If you learned something from this podcast episode, please lea...

In this episode, we delve into the psychology of confidence in sports. We explore how athletes build and maintain self-belief, the impact of confidence on performance, and strategies for overcoming self-doubt. We'll also discuss the delicate balance between confidence and overconfidence, and how athletes navigate this fine line. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.comfor information about our collection and use of personal data for advertising.

Set your drag factor or resistance to where you want it for a 45 minute row, adjust your footstraps so they sit across the balls of your feet, grab a towel and a water bottle, and start the podcast by easing into a short warm-up. Every Sunday I do a relaxed live, group row using the EXR app and livestream it to the RowAlong Live YouTube channel. It’s not about hitting targets or chasing PBs – just an easy session with my usual chat about rowing technique, training, food, the gear I’m using – whether

In this episode I talk with @monika_qz about her journey into breathwork, rebirthing, her future projects and goals. Follow Monika:https://www.instagram.com/monika_qz?igsh=MWloMjF4eHJtcXU5eA==

This episode is sponsored by AirDoctor and HERS.AirDoctor purifies your home’s air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit forhers.com/flipping to get your personalized treatment plan. Other Episodes You

Send us a text Feeling like your body has betrayed you? You're working out consistently, eating well, doing everything "right"—but you're exhausted, the scale won't budge, and your usual workouts feel impossible. You're not broken. Your stress response system has changed after 35, and nobody's talking about what that actually means—or what to do about it. In this episode, I'm breaking down the real science behind why stress is sabotaging your fitness and the surprisingly simple shifts that ca...

Supplements are such a hot topic these days, I just had to do another show on them. For instance, many of us need a little pick-me-up before we train – but are the pre-workout mixes on the market any good? Creatine is obviously a hot topic as well, especially with regards to muscle building and […]The post Dr. Jim Stoppani on Pre-Workouts, Creatine for Cognition, and Navigating the World of Supplements appeared first on Robertson Training Systems.

Send Me a Text Message In this episode of Cycling Over Sixty, host Tom Butler is already looking ahead to next year's cycling season while sharing his latest racing adventure. With the Tour de Cure Pacific Northwest still six months away in May, Tom explains why he's already planning for this spring event that he hopes will become an annual launch into the summer cycling season for Cycling Over Sixty. Tom also recounts his first cyclocross race experience – a competition that took unexp...

High-protein this, high-protein that. It feels like protein is all you hear now from fitness and nutrition influencers. Protein is essential for muscle building, recovery, and physique transformation but have gone too far? In this episode I explain why it's a little of both and what you can do to prioritize protein without losing sight of other elements of nutrient-dense nutrition. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and ...

This is the 2nd time Erica has come on the show to talk all things training female athletes. Many of you work with women in your day to day role. Do you agree with what Erica says here?We dive DEEP on the topic of ACL injuries for female athletes as it has got TON of attention lately.Erica's podcast: https://www.youtube.com/channel/UCRSY26aaZ9F5ZxORVA0ZMYABlog on female ACL injuries: https://strengthcoachnetwork.com/blog/Female-ACLSCN + Carmen Bott eBook on ACL prep-op phase:

DM “New Years Challenge” To @ ColossusFit to apply for early access pricingIn this episode we go over 9 simple ways to be more fit, healthier & happier this fall.Listed points:(1:29) spend time in the sun each day(3:05) Get outside and on more walks (Hikes, more movement)(5:02) - Stay hydrated (Set a hydration goal, buy a new water bottle)(5:49) - Enjoy healthy fall foods instead of unhealthy ones (Chilli, soups, stew, tea - enjoy others in moderation)(8:30) - Spend some more time in the

In this episode:In the Medical Mailbag we look at the evidence behind using ventilatory metrics to assess and prescribe training zones as well as training loads especially as it pertains to measurement with the new to market Tymewear chest strap. This tech got a lot of buzz at this year's Tour de France but is it ready for adoption by age groupers? Plus, we catchup with the whirlwind journey of Matthew Marquardt, a med student who’s also a triathlon sensation. With a season filled with victories,

This week we discuss our celebrations as well as some unexpected events that we had to work around. Bridget shares her excitement over a recipe she found and Shana gives mad props to The Griffin in Lewiston, NY and Bridget for Oakstone in Winchester, VA. Shana also talks about the program she is doing through Dana Linn Bailey and as usual we reference Tom Venuto's Burn the Fat, Feed the Muscle website/program that has many of the recipes that Shana uses. https://downshiftology.com...

Kyle sits down with Amy to recap MFC, the comp lessons learned and the future comps our masters are looking forward to!

There’s a difference between confidence and trust.Confidence says, “I think I can.”Radical self-trust says, “I know I will.”In this week’s episode, Destiny opens up about two recent moments where she acted from her highest level of intuitive knowing — investing in a side-by-side and upgrading to a new camper, not from strategy, but from alignment.She breaks down how this type of power is built through lived experience, presence, and embodied certainty — not hustle or external validation.This is an