If you've lost the same weight over and over and you're tired of starting over every Monday, this one's for you. 95% of people gain the weight back within three years, and it's almost never because they lack discipline. These are the 8 problems you have to solve if you want to lose weight and keep it off for good, from your relationship with food to emotional eating to the way you talk to yourself.What we cover:• Why most people regain the weight within a few years• The expectation

Is canned meat healthy, or should you leave it on the shelf? Registered dietitian Britni Vincent explains how simple canned proteins like chicken, tuna, salmon, and sardines can be nutritious, convenient alternatives to fresh meat. Learn how to read ingredient lists, distinguish canned meat from ultra-processed products, compare sodium and packaging concerns, and choose healthy shelf-stable proteins that make balanced meals easier.

What do you do when you tear all three hamstrings off the bone and the first people you ask tell you it's probably just a strain? Scott Tindal sits down with Jen Harrison, a Chicago triathlon coach and lifelong swimmer who fell on a trail in Tucson, got sent home from the ER on crutches, and waited four days for the diagnosis. They cover the two to three week surgery window she nearly missed, why she shifted toward protein before the operation, how she ate through six weeks of bedrest,

Eric Reynolds, known online as KetoFiveO, is a retired Florida police officer, sports nutritionist, and metabolic health advocate who transformed his health after years of physical and emotional stress from a career in law enforcement. After being shot in the line of duty in 2012 and later struggling with weight gain, declining health, and alcohol use, Eric began changing his lifestyle through keto and eventually a carnivore-focused approach. He lost approximately 80 pounds and has maintained his

What happens after you get your period back?For years, I thought that getting my period back would be the end of the story.After years of a missing period, fertility struggles, being told I had PCOS, and eventually discovering that hypothalamic amenorrhea (HA) was behind my absent cycle, getting my period back felt like the finish line.But it wasn't.This is Part 4 — the final chapter of my hypothalamic amenorrhea story.In this episode, I share what happened after period recovery: becoming a mother,

We discuss how EC moved from chasing countless diet trends to building a sustainable, evidence‑based approach to nutrition, and we celebrate the release of A Good Nutrition Book.GET STARTED WITH THE THREE PILLARS METHOD· Read A Good Nutrition Book· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller,

In this episode, Kyle and Arielle explore the concept of the 'winter arc'—a powerful mindset shift to lock in goals during the last quarter of the year. They discuss how to fully commit, overcome obstacles, and turn challenges into opportunities for growth.We talk about:The concept of the winter arc and its significanceHow to lock in goals and commit fullyThe role of sacrifice and discomfort in growthProblem solving and adaptability during challengesThe importance of accountability and

The HRT series wrapped up last month, and the questions have been pouring in since. There were so many that Tanya is splitting them into two Q&A episodes. This one covers everything related to HRT itself. First, a woman wants to transition off of pellets onto injectable testosterone, an estrogen patch, and oral progesterone, and she's worried about the hot flashes that tend to come back between pellets. Tanya walks through the real washout period research, why the sequencing looks differe...

Are we focusing on the wrong thing when it comes to protein and healthy aging?In this episode, I break down fascinating new research from my friend Dr. Valter Longo that could change the way you think about protein, muscle, and longevity. The key may not be how many grams of protein you eat, but how much of one specific amino acid, methionine, you're getting.I explain what the study found, why too much or too little methionine may matter, and how mTOR, IGF-1, GLP-1, and gut health fit into the

Most of us think of inflammation when an ankle swells or a cut turns red. It’s our body’s immune system, and without it, we couldn't fight infections or repair injuries.But when it stays switched on, this chronic inflammation can drain your energy, can affect your health over the years, and even lead to heart disease. Eventually, 1 in 3 of us will develop an inflammatory disease. In today's episode, Professor Luke O'Neill - one of the world's top 1% immunologists - explains why that matters and

In this episode, Dr. David Jockers breaks down the surprising warning signs of a zinc deficiency, a problem that affects an estimated 25% of the world's population, and likely far more since so few people ever get tested. You will learn what zinc actually does in your body, from powering the zinc finger proteins that support healthy DNA expression to producing superoxide dismutase (SOD) and stopping viral replication, plus the key symptoms that show up when you run low: loss of taste and smell,

Join Dr. Martin in today's episode of The Doctor Is In Podcast.

Full shownotes, transcript, and resources here: https://soundbitesrd.com/319                               Disclosure: This episode is sponsored by WK Kellogg Co. and offers 1.25 Free continuing education credits for RDNs. See more details below. Fiber isn't exactly the most glamorous topic in nutrition but it may be one of the most important. Most Americans aren't getting nearly enough, and that shortfall could be affecting far more than digestive health. The good news? Closing the fiber gap may

This week on Gut Talk, we’re sitting down with Gastroenterologist Dr. Sanjana Luther to talk about the gut issues so many women deal with — and the symptoms we’ve been told are “normal” but might deserve a closer look.We’re getting into IBS-C, IBS-D, constipation and bloating, including common triggers, what actually helps, and when it’s time to see a gastroenterologist. We also break down the conversation around gluten, dairy, artificial sweeteners and food sensitivities, plus what Dr. Luther

In this episode, Andrew Menechian, founder of Peak Performance coaching in Sydney and a 12+ year veteran of the fitness industry, explores how coaches, parents, and trainers can use body composition feedback as a powerful tool—without triggering food fear or unhealthy body image concerns. You'll discover why scale weight is a misleading metric, when body composition data actually serves an athlete versus when it creates unnecessary pressure, and how to recognize the subtle signs that someone ...

Hi friends! I'm finally back with a new podcast episode and apparently I had a lot to say.  This one is part honest life update, part behind-the-scenes business plot twist, and part "ok what am I doing next?" After almost 18 years of building this business, the version that had worked for a very long time suddenly wasn't working the same way anymore. Losing a major income stream I had built on someone else's platform sent me into a full identity crisis and forced me to ask some uncomfortable

If your fuse got shorter somewhere in your forties, you're not imagining it. In this episode, Lynda Enright, MS, RDN, explains what actually happens to the brain during perimenopause — why estrogen acts as a brake on your stress response, what happens when that brake weakens, and why anxiety and mood changes show up in women who've never struggled with either. This isn't a character flaw. It's physiology, and understanding it gives you something to work with. Free video: https://www.bew...

Social media wellness trends have taken a sharp turn back toward 90s thin culture, and the team is not holding back. In this edition of what drives us bananas, Reilly, Jenna, and Lilly unpack the latest online fixations that are quietly pushing athletes straight into disordered territory.The dietitians dive headfirst into the rise of ‘SkinnyTok’ and why modern thin culture has simply rebranded old school restriction under the guise of high protein fitness goals. What is the real danger behind the

Cholesterol is one of those words that can immediately make you think, "I need to lower that." But cholesterol is also essential for fertility. Your body needs cholesterol to make reproductive hormones, build healthy cells, produce bile, and support vitamin D production. So what happens when cholesterol is too high—or potentially too low—when you're trying to conceive? In this episode, I'm breaking down what your cholesterol numbers can actually tell you about fertility, metabolic health, and

Watch this video to understand what true detoxification should look like, then get The Root Cause Cellular Toxicity Assessment™ Test Bundle: https://nontoxicdad.com/answers/What happens when the place you call home is making you sick? In this episode, I sit down with Dr. Ashley Beckman for a deep dive into one of the most overlooked environmental health concerns: mold. Dr. Ashley shares her journey from chemical sensitivity and chronic symptoms to discovering significant mold exposure in